The fist of all the natural and healthy fruit juices created was lemon water and since then it has been widely produced. From packaged lemon juices to home-made ones, this has remained for centuries that has helped in digestion and weight loss. Besides its sweet and tangy flavour, lemon juice has a load of health benefits. It also helps reduce calories.
If you are a fitness enthusiast and your intention is to lose weight, then all you need to do is to consume one glass of warm lemon water as this is an effective fat cutter. If lemon juice can help you naturally lose weight, then ragi (Finger millet) can also do the trick. Both these natural weight loss agents can be added to your regular diet.
Mixing a few drops of lemon with water has been proved to be very good for digestion, increasing energy levels and improving concentration. Lemon water looks very simple, but the amount of health benefits this drink possesses is massive. It also aids in hydration and makes you feel full when consumed. However, there are some people who may be allergic to lemon water. So, in this case, water will be a good healthy source of weight loss.
- Facts about Lemon:
- Lemon Benefits for Weight Loss:
- How Does Lemon Burn Fat?
- How to Make Warm Lemon Water?
- Lemon Water Weight Loss Success Stories:
- Beauty Benefits of Lemon:
Facts about Lemon:
Before we understand how lemon aids weight loss, let’s take a peek into some the facts that you need to know about this natural, side-effect-free fruit.
- Lemon juice cleans your urinary tract by flushing out unnecessary toxins.
- Lemon juice helps detoxify the liver and this helps maximize enzyme function.
- Helps in weight loss
- Helps boost your immune system
- It also improves your skin condition.
- Lemon consists of vitamin C and potassium that is good for your heart
- Drinking lemon juice with hot water in the mornings will help in maintain pH balance of the body.
- It helps fight various infections in the body
- Aids in digestion
- It fights common cold
- People sufferring from acne can consume lemon juice or water and it will reduce scars, rashes, wrinkles and dark spots.
- It is also a good aid for sore throat, inflammation, joint pain, and pain in the muscles
- In terms of dental problems, lemon juice prevents you from having gingivitis
- It helps you have a normal bowel movement.
Lemon Benefits for Weight Loss:
The benefits of lemon juice are massive ranging from good digestion to treating acne and a common cold. But, there are few people who may be allergic to citric and thus it is advised that they drink a lot of water and it will help in weight loss. Here some of the benefits of lemons and how it aids weight loss.
- Lemon water keeps you hydrated, increases your metabolism and satiety and all of these factors helps in weight loss.
- It is said that one glass of lemon water burns a minimum of 6 calories and this is the main factor that makes it a weight loss agent.
- Replacing soda drinks and fruit juices and substituting it with natural lemon juice will reduce your calories on a daily basis by 200 calories.
- Lemon water does have some content f calories in it but is more than enough to burn some calories that not many natural fruit juices can ever do.
- Drinking lemon water when you’re on a diet will help you reduce weight faster.
Note: Drinking lemon water is said to cut down on your calories, but if you want to reduce your weight faster, then you need to work out on a daily basis, meaning you must burn fat physically.
Read Also: Healthy Soup Recipes for Weight Loss
How Does Lemon Burn Fat?
Lemon water is a beverage that is usually made from water. It can be relished either when it is hot or cold. Tow drops f lemon in normal water or warm water is said to keep you healthy all day. It also improves digestion and boots your energy levels. Lemon is very low on calories and you may end up burning about 200 calories on a daily basis.
Lemon juice keeps you hydrated and full most often. This will curb the urge of overeating. Lemon water also helps in maintaining your metabolism. Just as drinking a lot of water increases your energy, drinking lemon juice will increase your metabolism1. The increasing metabolic rate of your body can increase your time for a workout and this will aid in weight loss.
How to Make Warm Lemon Water?
Warm lemon water is used to treat cold and flu and has the capability to prevent illnesses if consumed every morning. Here are some easy ways in which you can make warm lemon tea.
- Take one lemon and slice it into two.
- Then take a vessel and boil water in it.
- Once the water is done boiling, keep it aside and let it cool for 10 minutes.
- Then squeeze the lime in the warm water.
- If you want you can also add honey.
Note: Drinking warm lemon water every morning will increase your metabolism and help you stay fit and healthy. Most of all, it will help you have a great day.
Read Also: Easy Home Remedies to Reduce Weight
Lemon Water Weight Loss Success Stories:
There are many stories pertaining to weight loss by drinking warm lemon water. Warm lemon water is said to cause weight loss and is a natural supplement for all fitness enthusiasts. Here is one such case where a girl called Shasha lost 20 kgs by drinking warm lemon water for a continuous 1 year 8 months. Shasha states that her confidence was when her father told her that she was huge for her age. She weighed 85 kgs when she was 18 and lost 10 kgs as of now. Her workout plan included:
Breakfast: Oats with water with low-fat milk, 2 eggs with tomatoes and warm lemon water.
Lunch: Vegetable salads
Dinner: 1 cup of rice and vegetable salads
Snacks: Fruit salad, fruit juice
Beauty Benefits of Lemon:
Lemon water not only aids in weight loss but also helps one look beautiful. Lemon has been used in foods as a natural taste agent over many years. You may love eating lemon chicken or quench your thirst with a glass of lemonade, but just as you crave for it while eating, your skin and hair also crave for it. Here are some of the beauty benefits of lemon.
1. Moisturising Skin:
In order to get moisturised skin, make sure you mix few drops of lemonade along with some lemon juice. The coconut mix will hydrate your skin and lemon will add clearance and brightening effect to your skin.
2. Bleaches Elbow and Knees:
If you ever think that you cannot remove dark patches on your elbows and knees, then you may be wrong. Lemon can do the trick here. All you need to do is to rub lemon on your knees and elbows and you will witness the difference. This is a natural way to remove dark patches on your elbows and knees.
3. Removes Blackheads:
If you have blackheads and that you are relying on western medicine to remove them, then you need to try lemon on those blackheads and you will see the difference. Lemons are antibacterial agents in nature and help in naturally treating acne. All you need to do is to squeeze little of lemon juice on your face and will begin to see that those blackheads are fading away.
4. Cleansing Skin:
If you are going to a spa to refresh and cleanse your skin, you may enjoy it in the beginning, but this may affect your skin in the long run, especially as your age. So in such a situation, lemon comes into play. All you need to do is to mix two drops of lemon with essential tea tree oil in distilled water. You can use cotton pads to cleanse away the dirt on your skin. Also, this can be used on sensitive skin.
5. Natural Teeth Whitener:
For some, toothpaste can turn out to be harmful and cause dental problems. But lemon is a natural healer of dental problems, and if you want to make your teeth shine white, then lemon acts a a natural teeth whitener. Here is what you need to do to make your teeth look white. Firstly, mix lemon juice with some baking soda and gently apply on your teeth.
Then gently use your toothbrush to scrub your teeth and this will rinse away the dirt and make your teeth white. Instead of visiting the dentist for teeth cleaning, you can do this every day and in no time you will witness glittering white teeth.
6. Natural Skin Brightening:
If you are using any fairness cream or skin whitening cream, then this may damage your skin as these creams tend to prevent your skin from producing natural oils. Instead, you can use lemon as on your skin as it is rich in Vitamin C and citric acid. This helps brighten your skin over time, provided it is used every day.
Vitamin C acts as a good antioxidant that boosts the production of collagen, thus making your skin look smoother and brighter. This also means that lemon reduces ageing spots, dark spots and tans on your skin too. Also, keep in mind to use lemon on your skin when your not in sun as citric can make your skin sensitive to Ultraviolet Rays (UV).
7. Keeps your Lips Soft:
What do you do to treat dry lips? Simply apply some lemon juice on your lips before you sleep and wash it away in the morning. This will remove dry skin and dead skin cells. However, if you have severely cut lips, then is not advisable.
8 Good for your Hair:
You can apply lemon onto your hair before you expose it to sunlight and then you may find a sun-kiss colour on it that can look good on people who have a fair complexion. The lemon juice can also treat dry scalps and clear away dandruff, so you can just apply it without thinking. Make sure you do not expose your hair to sunlight while applying.
Read More: Health Benefits of Lemon
Lemon has proven to be a natural weight loss agent and this has worked for centuries. Most people look for instant weight loss and as a result, they get into fitness places and begin consuming nutritional drinks that help reduce weight quickly. Thus the amount of workout is comparatively less when compared to the person consuming the drink.
However, there could be health problems associated with these health drinks. You need to keep in mind that fitness is something that requires burning fat physically and that you cannot require fat to burn on its own by consuming a nutritional drink. Here are some of the frequently asked questions about lemon and it is a weight loss aid.
- What happens if you eat too many lemons?
Consuming too many lemons can be bad for your health and the same goes when you are consuming warm lemon water too. Though lemon juice has a load of health benefits, squeezing too much of lime in the water can be dangerous for you as this can cause ulcers or in some cases worsen the ulcers. So make sure you consume limited and do not exceed the limit.
- Does lemon water cause bloating?
If you have acidity, then you need to consume warm lemon juice because this acts as a laxative when it is added to warm water. Consuming warm lemon water will ease the amount of salt or acid in your body and this will make you better. Moreover, warm water reduces bloating and is the best natural way of saving you from acidity.
- How much lemon juice must I drink per day to achieve weight loss?
In order to lose weight, you can consume 2 glasses of warm lemon water i.e. once in the morning and once in the evening. You can also add a little bit of honey to make it taste better. Also, keep in mind that if you want to lose weight quickly, you need to burn fat by working out. Exercises like jogging, running and walking can help you lose weight quickly.
Lemon is a natural weight loss agent that can help you reduce weight, provided you exercise regularly. 15 minutes of exercising can save you from a lot of health problems. However, make sure you drink 2 cups of warm lemon water and this will help you lose weight quickly. So stay healthy and do not forget to add warm lemon water to your regular diet.