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Infographic: Office ergonomics to prevent stress

In the previous infographic, we talked about 4 common ergonomic problems faced by office workers. Let's have a look at some simple tips to modify your work environment so as to avoid these problems...

Infographic: 4 Common Ergonomic Problems for Office Workers

Computerization has resulted in increased job demands and mental stress, which can be associated with muscle tension and physical strain that can eventually lead to a Cumulative Trauma Disorder(CTD) complaint. Most of these problems...

Infographic: Chickenpox- Symptoms, Treatment & Prevention

Chickenpox is a highly contagious disease caused by the initial infection with varicella zoster virus. It can also be spread through the air by infected people when they sneeze or cough. The disease also...

Infographic: Preventive Lab Tests

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hepatitis, hepatitis day

Infographic: The ABC’s of Hepatitis

Hepatitis is a silent killer because it stays in the body for decades, without showing any symptoms. When symptoms finally appear, they signal that the liver itself has been affected, making treatment difficult. So read...

Infographic: 14 healthy snacks for hunger pangs at office

Unhealthy snacking at work is among the top reasons for people being overweight and obese. Hence, it is very important to know what a 'Healthy Snack' is. Contrary to popular belief, snacking is healthy....
back pain, back ache, fitness guide

Fitness guide for healthy back

Today, back pain is one of the most common ailments amongst white collar professionals with desk jobs. This can be caused due to lack of physical activity for a prolonged period of time or...

Infographic: 18 Home Remedies for Common Cold

Our body is always prone to different infections, sickness and illnesses that may harm our health. A change in the weather, how a person goes about his outdoor activities, and what he eats and...

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