2016 is almost over & the new year is about to begin. This is an ideal time to make a healthy change in one’s lifestyle & the easiest way to do so is by creating a health resolution. In our busy & hectic lives these are the easiest way to keep on track & lead … Continue reading “7 Health Resolutions For A Healthy New Year”

A little bit of stress and anxiety is normal. In fact, stress can be very good for us and it would be just as much of a problem if we were never stressed. Stress, when it is positive, is often referred to as ‘eustress‘, which is a type of stress that motivates, encourages and prevents … Continue reading “Signs You Might Have an Anxiety Disorder – How to Distinguish Between Normal and Unhealthy Anxiety”

What You Believe About Your Health May Be the Most Dangerous Thing Affecting Your Wellness Today. Where do you get your information about your health? From the doctor? From the web? From your friend who seems to be in great shape and is generally pretty knowledgeable? Google? Many of us seem to think that we … Continue reading “It’s Time to Completely Re-Think Your Fundamental Beliefs About Health”

Irritable Bowel Syndrome is an unpleasant condition that can cause frequent bowel problems and regular, urgent trips to the toilet. It’s also known to bring on embarrassing flatulence, painful bloating and cramps and generally make life hard for sufferers. Unfortunately, no one is quite sure precisely what causes IBS and with that being the case, … Continue reading “Prescription Medications for Conquering Irritable Bowel Syndrome”

Anyone who has ever experienced a migraine will know just what a devastating effect they can have. Moreover, they will know that it’s not just regular headaches. Rather, migraines can leave us feeling nauseas, cause flashing lights, affect our vision and potentially last for days. Migraines are intense, severe, and complex and unfortunately, they are … Continue reading “Preventing Migraines – Prescription Medications to Treat Migraines”

What is Computer Vision Syndrome? Computer vision syndrome is the complex of eye and vision-related problems associated with computer use.  As workers spend increasing amounts of time at computers, more computer vision problems are being noticed. In addition, the overall age of the workforce is increasing and our vision changes as we age. Computer Vision … Continue reading “What are the causes & preventive measures for Computer Vision Syndrome?”

In the previous infographic, we talked about 4 common ergonomic problems faced by office workers. Let’s have a look at some simple tips to modify your work environment so as to avoid these problems altogether. About the author: Dr. Vidhi Jain has over 7 years of experience as a Physiotherapist. She has a Masters in Physiotherapy … Continue reading “Infographic: Office ergonomics to prevent stress”

Computerization has resulted in increased job demands and mental stress, which can be associated with muscle tension and physical strain that can eventually lead to a Cumulative Trauma Disorder(CTD) complaint. Most of these problems can be eliminated by ensuring a correct posture, regular breaks to stretch & relax yourselves.  Workplaces should focus on designing the … Continue reading “Infographic: 4 Common Ergonomic Problems for Office Workers”


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