During a conversation with friends or family members, you may have heard about someone with diabetes who suffered a heart attack. In fact, many people who hear such news seek medical attention immediately to get their heart and sugar levels tested. Diabetes is highly prevalent in India, with over 65 million people suffering from this … Continue reading “Here’s How Diabetes Can Affect Your Heart (And What You Can Do To Protect It)”

१५ घरगुती उपाय: १. रोज ४-५ पाने तुकस खाणे, आरोग्य चांगले राहील २. रोज २ पाकल्या लसूण खावे, उच्य रक्त दाब चा त्रास होणार नाही ३. आवळे आणि मधु मिश्रण करुण रोज खालयास तर गॅस आणि आमल्पित चा त्रास होणार नाही ४. दाल चिनी चे चिमूट भर पावडर रक्तदाबा चा त्रास कमी करतो ५. सौंफ … Continue reading “तब्येती साठी १५ घरगुती उपाय”

Secret inroads to a Hollywood movie star’s fitness and diet regime usually score over that of a sportstar’s. But as the 140th edition of the most prestigious tennis tournament, Wimbledon that is, is underway, let’s take a detour from the usual movie star’s daily regimen and have a look at probably the greatest ever to … Continue reading “Fitness secrets of Roger Federer to stay at the Top of your game (quite literally)”

Exercises are one of the best ways to keep your blood sugar levels in check. Aerobic activities increase the secretion and action of insulin, thus keeping a tab on diabetes. Exercises also help one to manage weight and regain balance, two elements that are drastically compromised on among patients of Type 2 diabetes. In fact, … Continue reading “6 effective exercises to keep diabetes away”

Having a healthy and well-balanced diet is essential to keep yourself fit and active. All of us maintain a strict diet to attain a certain level of fitness, it is also important to include nutrition-rich diet in your daily diet. An Apple a day keeps the doctor away is a famous saying, these days oats … Continue reading “7 Reasons Why You Should Add Oats in Your Daily Diet”

In spite of doing the lion’s share of work in your body, the ticker is actually an easy organ to please. You definitely want to do what’s best for it and it is simpler than what you make out of it. Listed below are 7 lifestyle hacks that can guard you against all types of … Continue reading “Must dos to stay away from heart problems”

Dearest Doctor, Hope you’re happy and healthy! It’s been a while since we touched base which just goes on to prove what a great doctor you are! (Since I’ve been keeping on top of my health game after that   short bout of flu, which you treated 6 months ago). And despite all that you’ve done … Continue reading “To Doc, with Love (and 1 tiny complaint) – This Doctor’s Day”

High blood pressure (or hypertension, as its known in medical parlance) is the pressure exerted by the blood against the walls of the arteries. Over a period of time, hypertension damages the body’s blood vessels, thus causing kidney diseases, heart afflictions and other health concerns, including strokes. Since it doesn’t necessarily produce any apparent symptom … Continue reading “10 Foods to keep Blood Pressure in Control”

आपके शरीर के जोड़, घुटने, कूल्हे, कंधे या फिर पूरे शरीर में बिना किसी खास वजह से दर्द और सूजन हो तो सतर्क हो जाएं, आप गठिया की गिरफ्त में हो सकते हैं। गठिया बहुत सामान्य समस्या है जो आपके सामने कई रूपों में आ सकती है। कभी-कभी तकलीफ इतनी बढ़ जाती है कि आपको … Continue reading “गठिया के लिए घरेलू उपचार”


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