Personal Hygiene for Women – Importance of It!

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Women play a major role in household activities. They are the primary caregivers in their families as they prepare food, take care of children, and ensure cleanliness in their homes. Due to their responsibilities, women who pay less attention to their hygiene can spread a lot of germs. Food poisoning, gastroenteritis, pneumonia, trachoma and skin infections are some of the diseases caused by poor personal hygiene practices. This is why it is essential for women to maintain great personal hygiene.

Personal Hygiene

Moreover, women go through menstruation, which can lead to the growth and spread of bacteria in their genitals if they do not clean themselves regularly. In extreme cases, poor hygiene during periods can also be fatal. In this article, we are specifically talking about importance of personal hygiene for women.

What is Personal Hygiene?

Hygiene means preventing diseases and staying healthy mainly through practices of cleanliness. Personal hygiene aims at grooming your body externally and maintaining cleanliness through various daily activities and hygienic decisions. Maintaining personal hygiene helps you to stay fit and healthy and has various social benefits as well – such as looking and smelling pleasant, gaining confidence and having better self-esteem. A hygiene routine can help you keep yourself in perfect shape in order to prevent any infection or illness and to perform confidently in social gatherings.

How to Create a Good Personal Hygiene Routine for Women?

One of the key aspects of personal hygiene is having a routine plan and maintaining it with utmost discipline. The following are some of the areas you must take care of as a woman:

1Hand Wash:

This is the most basic yet the most important aspect of personal hygiene as you use your hands throughout the day for almost all your activities. For women, this aspect is especially important as they are responsible for cooking meals. Our hands are used for various daily activities such as using the computer, touching things in the home, shaking hands, taking care of children, changing their diapers, and so on. This means that hands are the first thing to come in contact with germs and infectious micro-organism. If you do not wash your hands, you will introduce your family to the same microbes while doing routine household activities.

Cold, cough, flu, gastroenteritis and hepatitis A are some of the diseases you can get because of bad hand hygiene. Therefore, you must wash your hands with soap solution or a sanitizer before eating, picking up a baby, after coughing or sneezing and so on.

2Hair Wash:

Having great hair and maintaining them is an important aspect of the personal hygiene regimen for women as it not only prevents hair diseases, but also defines your overall look and appearance. In fact, many people believe that a woman’s beauty is defined by her long, thick hair. When you do not take care of your hair, you can end up with a lice infestation. Not only this is harmful for the health of your hair and scalp, but it looks odd when you keep scratching your head all the time. To avoid such problems, one should follow a healthy hair hygiene routine. You should shampoo and condition your hair at least 2-3 times a week. You can also use various herbal hair masks to keep your hair healthy and infection free.

3Dental Care:

A woman’s smile is her greatest asset. It can make her look welcoming, beautiful, and happy. It is important to take care of your teeth as you can ward off bad breath, tooth decay, gum diseases, and so on. It is important that you brush twice a day, floss daily, store your toothbrush in a dry place and replace it regularly. Tooth decay can hamper your daily activities because of the pain it causes.

4Bathing:

Nothing is as horrible as bad body odour. No matter how much deodorant you may use, if you do not take a bath regularly, you will always smell bad. This can lower your attractiveness as a woman significantly! Skin infections and dry skin are some of the problems you can avoid by bathing every day. Take special care when you wash your intimate areas and use mild soaps. Staying clean and looking good is the key to a great personality and daily bathing ensures that. It also keeps you fresh for the long day ahead.

5Intimate Hygiene:

Taking care of your intimate parts is undoubtedly the most important factor in a women’s personal hygiene routine. It is crucial that you take extra care of your vaginal area throughout the day. You should wipe the area clean with a tissue or wet wipe every time you urinate. You should do the same once you have had intercourse as well to clean vaginal fluids. You must change sanitary pads, tampons or panty liners regularly according to your blood flow during periods. If you use a menstrual cup, make sure you sterilise it with warm water every time you use it. All this ensures that you avoid any kind of infections, bad vaginal odour, sweaty vaginal area, and so on.

Vaginal Yeast Infection is a fungal infection caused by the overgrowth of yeast in your vaginal area. If you get this infection, you may experience itching, inflammation or pain. Keeping your intimate area hygienic is a key to avoid any of the UTIs (Urinary Tract Infections) or other fatal diseases.

Now that you know how to go about a personal hygiene routine, we have listed a few products that you can find on Medlife.

PeeBuddy: Disposable, Portable Urination Device

You can avoid using unhygienic toilet spaces by using this urination device. You can stand and pee, which can help you to avoid sitting on unhygienic toilet seats. Doing so will help you prevent any UTIs, especially during periods and pregnancy.

Icare Reusable Hygienic Menstrual Cup:

Menstrual cups are one of the best alternatives to regular sanitary napkins and tampons. This flexible cup not only gives you more freedom to move around, but also helps in promoting environment friendly uses as you ditch non-biodegradable sanitary pads. Instead of absorbing your blood flow, like a sanitary pad, it collects the menstrual blood. This next generation feminine hygiene product provides hassle-free menstrual care up to 12 hrs. A single menstrual cup can last close to 2 years, if taken care of properly!

Vwash Plus Intimate Hygiene Wash:

VWash Plus is a hygiene wash product specifically used for woman’s intimate hygiene. It contains the combination of Lactic acid, Tea tree oil and Sea buckthorn oil which maintains the normal vaginal pH level. It also helps to prevent common vaginal problems such as irritation, itchiness or dryness and keeps you feeling happy and fresh entire day.

Himalaya Intimate Wipes:

You can use these wet wipes that are enriched with the goodness of Lavender and Pongamia Oils to keep your vaginal area clean, fresh, and restore natural moisture and further soothe skin.

Himalaya Nipple Care:

The herbal formulation that involves coconut oil and kokum butter promotes healthy supple skin because of its emollient properties. It prevents the nipple from getting dry, sore or cracked. This is an ideal cream for expecting and lactating mothers for efficient nursing.

Personal hygiene is one of the most important things to keep in mind for every woman out there. As women experience natural processes like menstruation, pregnancy, and breastfeeding, it becomes even more crucial for women to ensure that they take proper care of their hygiene all the time. Medlife Shop helps you maintain an effective personal hygiene regime with the help of various products, as mentioned above. Apart from the external maintenance of your body, it is equally important to maintain your body’s health internally and for that, you need to have a balanced diet, drink sufficient fluids and have good sleeping patterns!

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