Shilajit is one of the most important products in Ayurvedic medicine and its benefits are numerous. Shilajit is a natural resource and is created after plants and organic material remain trapped between mountainous rocks for thousands of years. This deposit seeps out of such places during the summers and is then collected and prepared into a medicine form.
Even though Shilajit is exceptionally useful for a number of reasons, the contemporary media only focuses on the benefits for men in terms of sexual prowess and fertility. However, it is important to understand other Shilajit uses, so that you can take advantage of the same. So, here is a look at 10 uses of Shilajit.
1. Improves Brain Function:
Perhaps the most important benefit of regular Shilajit uses is that it improves the brain activity in a person. In fact, in a study conducted by the International Journal of Alzheimer’s Disease revealed that the usage of the Shilajit compound greatly helps in retaining the cognitive abilities of the person. Improved cognition means that you are less likely to suffer from Alzheimer’s in your old age.
So, if you have a family history of Alzheimer’s, you should begin taking precautions and Shilajit supplements immediately.
2. Prevents the Signs of Aging:
Nobody likes skin wrinkles and other side effects of aging. Fulvic acid is a compound that restricts these signs from appearing. Do you know what is Shilajit made up of? Well, one of the primary compounds in Shilajit is Fulvic acid. So, consumption of this product will help you control the signs of aging.
Studies have revealed that Fulvic acid is a source of antioxidants and also has anti-inflammatory properties. It helps to repair cell damage and limits the deterioration of skin and other parts of the body with age. Daily intake of Shilajit may also influence your overall vitality.
3. Maintains Blood Cell Count:
Human blood consists of red blood cells and white blood cells, both of which are vital for the body. If proper levels of the cells are not maintained, the body is affected by a disorder known as Anemia, which may also include iron deficiency due to the absence of haemoglobin. One of the most important Shilajit uses is that it can prevent anemia. The product contains humic acid, which has been found to be quite useful in treating iron deficiencies.
Even though more research is needed to confirm this, earlier studies have proven that Shilajit can be used as an antiviral agent. It can fight off certain viruses that attack your body and help you get recover quickly. In fact, one study revealed that under isolated conditions, the Shilajit compound even fought off the herpes virus, which is known to affect thousands of people worldwide.
5. Acts as Energizer:
A study has revealed that one of Shilajit’s uses is that it helps prevent fatigue. In the research, published in the Journal of Ethnopharmacology, scientists noted that people who were prescribed Shilajit as supplements reported great increase in their energy levels. This could be because of the improvements in cell functioning. However, more studies are needed to confirm the real cause behind this benefit of Shilajit.
6. Altitude Sickness:
Altitude sickness is caused in some people when they go beyond a certain height above sea level. At greater heights, the air pressure drops quite drastically and may cause some to experience breathing issues, body pain and even fatigue. However, using Shilajit may alleviate some of these effects of altitude sickness.
Due to the varied composition of Shilajit, it can improve the cognitive functioning in the brain and also reduce muscle inflammation, both of which greatly helps against attitude sickness.
7. Prevent Liver Cancer:
Previous studies have shown that Shilajit may be quite useful against certain cancer cells. In fact, researchers noticed that the compound was effective in destroying the cancer cells in the liver. However, further studies need to be conducted before Shilajit can be termed as a cancer remedy.
8. Reducing Weight:
Excess body weight is the cause of several chronic diseases, such as cardiac conditions and diabetes. This is why it is always vital to maintain your ideal body weight. Shilajit can help in the pursuit of your ideal weight, by allowing you to drop the extra kilos. Research has shown that people taking Shilajit supplements respond better to exercise and lose weight faster.
Scientists think that the compound activates a gene in the body that allows the skeletal frame and the muscles to better adapt to a particular workout regime that you may be trying out.
9. Maintain Cardiac Health:
One of Shilajit’s uses include the protection of the heart. This means that it regulates your heart activity in a better manner and prevents the muscles from getting damaged as a result of accidents or natural causes. A study performed on rats revealed that the subjects who were prescribed Shilajit suffered a lower level of damage to their heart as compared to those who did not ingest the same. In some cases, Shilajit is also known to reduce the blood pressure of a person.
10. Male Fertility and Hormone Improvement:
You may already be aware of this effect of Shilajit, as it is the most publicized benefit of the compound. Shilajit supplements are quite effective to treat infertility in men. In a study consisting of 60 infertile men, Shilajit supplement was used. After the tenure of the study, more than half of the men reported great improvements in their sperm count. The motility of the sperm was increased in these people as well.
Another research revealed that the testosterone levels also increased substantially in men aged between 45 and 55 years who ingested Shilajit daily.
Shilajit is a great remedy for several issues of the body, but more research needs to be conducted on the compound. This research will help unlock all the secrets Shilajit uses and help to bring the same into the spotlight of mainstream medicine, instead of limiting it to just an Ayurvedic remedy.
As with any supplements, you should consult your physician before you start consuming Shilajit. Your doctor will be able to better advise you on the subject.
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