Shilajit – Top 9 Health Benefits for Women


One of nature’s most effective herbs that help to improve health is Shilajit. Shilajit is a black, thick, sticky and tar-like biomass that is predominantly found in the Himalayan region of India. This natural supplement has been used in Ayurveda for more than 3,000 years as it offers a wide range of health benefits. A common misconception about Shilajit is that it is only used to improve male sexual health. But, this herb has a lot of health benefits for women as well. In this article, we will tell you all about the different health benefits this herb offers for women!

Shilajit Health Benefits for Women

Why is Shilajit Beneficial?

One of the main reasons why Shilajit is beneficial for health is because it contains abundant amounts of fulvic acid. Fulvic acid helps to improve your gut’s ability to absorb essential nutrients and minerals from food. It also improves digestion, boosts immunity, reduces inflammation and increases energy levels in your body. Apart from this, Shilajit also contains essential minerals (such as iron, selenium, zinc, and calcium), vitamins, terpenoids and phospholipids.

Now, let us find out how Shilajit benefits women.

Benefits of Shilajit for Women:

As mentioned above, Shilajit has positive effects on most of the body functions. It can improve the health of women in different ways. Some of these are as follows:

1Regulating Menstruation:

Shilajit helps to normalize the level of various hormones in the body especially, female reproductive hormones. These reproductive hormones such as estrogen and progesterone regulate the menstrual cycle. Thus, by balancing these hormones, Shilajit can help women to have regular periods. Taking Shilajit can also help to reduce menstrual pain and cramps as well.

2Increasing Energy Levels:

Many women think that being tired after a very long day is natural. Women must not only spend their day working but also, they also come home and then take care of their families. The additional responsibilities and stress can cause women feel tiredness more quickly. Shilajit is a great supplement for boosting the energy levels and helping women feel that they can tackle all their daily chores with ease. This is because Shilajit boosts the function of the mitochondria 1 in the cells. This is where your body’s energy is generated. The additional boost of energy can help you improve the way you work and your attitude throughout the day.

3Preventing Certain Types of Cancer:

Shilajit has antitumor, anti-mutagenic, anti-inflammatory, immuno-modulator and photo-protective properties. According to several studies, Shilajit is considered to be toxic to certain types of cancer such as lung, ovarian, breast, colon and liver cancer. This is mainly because the herb contains high amounts of fulvic acid and humic acid which prevent the growth and spread of cancer cells. Fulvic Acid acts as a “super antioxidant” which stimulates the body’s immune system to fight against cancer.

4Preventing Alzheimer’s Disease and Other Cognitive Problems:

Did you know that women who are over the age of 60 have a 1 in 6 chance of having Alzheimer’s Disease? On the other hand, men above the age of 60, have a 1 in 11 chance of the same. Women are more prone to this dangerous disease and studies have also shown that women over 60 have double the chances of developing Alzheimer’s disease than developing breast cancer!

Shilajit is a great herb for protecting the brain’s cognitive functions. The fulvic acid present in Shilajit acts as a strong antioxidant which prevents the accumulation of certain proteins (Tau protein) in the brain which may cause damage to the brain cells. It also helps by protecting and nourishing the neurons in the brain. Many studies suggested that Shilajit can be effective in the prevention and treatment of certain cognitive disorders like Alzheimer’s disease 2 and dementia.

5Boosts Immunity:

Shilajit helps to boost your body’s immunity and protects you from a variety of bacterial and viral infections. This is a very important benefit as having a strong immune system is very good for your entire health.

6Promotes Bone Growth:

In women, the estrogen deficiency during and post menopause reduces calcium absorption and increases bone resorption. As a result, the bones become thin, fragile and weak.  Shilajit can also have positive effects on the bone health. It contains good amounts of calcium and also improves the body’s ability to absorb it from other food sources. As a result, it can help to prevent conditions like osteoporosis and maintains bones healthy and strong.

7Preventing Iron Deficiency Anaemia:

Iron deficiency anaemia is a common condition in which the blood does not have enough red blood cells (RBCs) or erythrocytes due to the deficiency of iron. This can be dangerous because the iron is essential for the synthesis of haemoglobin in the RBCs. The haemoglobin is a protein which carries oxygen to the different parts of the body. Many women experience iron deficiency anaemia as they do not get enough iron from their diets. Taking Shilajit can be beneficial to prevent iron deficiency anaemia as this herb contains high amounts of iron.

8Good for Maintaining Skin Health:

Shilajit helps to keep skin tighter, reduces wrinkles and promotes skin regeneration. As It has high amounts of fulvic acid that helps in the absorption of essential nutrients from food which in turn nourishes your skin. Shilajit prevents aging process as it possesses anti-oxidants properties and inhibits cellular damage due to free radicals.

9Reduces Inflammation:

There have been studies conducted that show that Shilajit helps to reduce inflammation 3. It aids in the prevention and treatment of several diseases associated with chronic inflammation such as colitis and gastric ulcers. The symptoms of inflammation such as soreness, pain, redness, and heat can be combated with Shilajit.

How can You take Shilajit?

Shilajit supplements are available in four forms: these are powder, Capsules, tablets and resin. A resin is a sticky, tar-like substance and generally this form is considered the purest version. However, do not believe this blindly as it can also depend from brand to brand! As the herb is very powerful, people generally need a small dose of it. You can always read package label to know what the right amount of Shilajit is available in the different dosage forms.

Capsules and tablets are taken with water too. If you take Shilajit in the powder form, you can mix it with a warm beverage such as an herbal tea in order to consume it. If you do not want to mix it with a beverage for any reason, you can mix it with warm water instead.

Some of the commonly available Shilajit Supplements are:

In case you are not sure which of these suit your needs the most, you can always speak to your doctor regarding the correct dosage and dosage forms of Shilajit that you should be taking. One of the biggest advantages of using such Ayurvedic herbs is that because they offer a range of different benefits, you can improve different body functions by taking just one herb that may suit you.


In Ayurveda, Shilajit is often referred to as a “conqueror of mountains and destroyer of weakness”. This is because the ancient practitioners of Ayurveda (and ones today as well) acknowledge that this herb is one of the most beneficial ones that any person can take. Since it offers a range of health benefits, women should definitely think about taking this herb in order to improve their overall health. Even something as basic as improving your energy levels can help you improve the quality of your life.

At Medlife Shop, we offer a wide range of herbal supplements that can benefit your health greatly! Have a look at our product catalogue today!

Effect of humic substances on mitochondrial respiration and oxidative phosphorylation. National Center for Biotechnology Information, U.S. National Library of Medicine.
Can nutraceuticals prevent Alzheimer’s disease? Potential therapeutic role of a formulation containing shilajit and complex B vitamins. National Center for Biotechnology Information, U.S. National Library of Medicine.
Antiulcerogenic and antiinflammatory studies with shilajit. National Center for Biotechnology Information, U.S. National Library of Medicine.


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