If you or someone around you is suffering from arthritis, you are already familiar with the repercussions it can have on the daily lives of people.
The term arthritis means ”joint inflammation”. It refers to the group of conditions that affect the joints. It is a common condition that causes swelling and pain in the joints. A joint is nothing but the junction where two bones connect.
Arthritis can occur in men, women, and children of all age groups. Arthritis can be of different kinds; while it primarily affects joints, it can also occur in organs like your heart, eyes, and skin. The symptoms can range from mild to severe.1,2
An early diagnosis can help you start the treatment early, which will help you prevent the condition from worsening or causing permanent joint damage. In addition, there are plenty of home remedies that you can use to manage your symptoms and live a less painful life. Some of the remedies are discussed below.
For osteoarthritis, it is recommended to maintain an ideal weight, avoid overusing joints that are damaged and follow a specific plan of exercise that strengthens the muscles supporting the joint to prevent its progression.
Dr. Ashish Bajaj, M.B.B.S., M.D.
There are different types of arthritis, and for most of them, the causes are not fully known. You might develop arthritis if you
Also Read: Effective Home Remedies for Body Pain
The symptoms of arthritis vary with the type of arthritis. However, there are some symptoms come to any arthritis. Common symptoms of arthritis are:
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Aloe vera which is available as many forms for intake also has very high anti inflammatory properties. Reasearch shows that daily intake of aloevera orally either as juice or leaves reduces the pain in long-term.
Dr. M.G. Kartheeka, MBBS, MD
You can use these home remedies to manage and relieve the symptoms of arthritis. Some of the herbs mentioned bellow can be used as homemade remedies for arthritis.
Turmeric or haldi is a household remedy used for many health conditions in the country. It is an effective remedy to reduce the swelling of the joints due to its potent anti-inflammatory activity. Curcumin is the active component responsible for its anti-inflammatory activity. Turmeric is also an effective pain-relieving remedy. It is one of the most recommended remedies to relieve rheumatoid arthritis.3 You can simply add a pinch of turmeric in your dishes. For example, it can be added to soups, vegetables, lentils, and other food preparations. Typically, it is used in most dishes in almost every Indian household.
Ginger is an effective ayurvedic medicine used for thousands of years for many ailments. It is also frequently used in other traditional systems of medicine. It helps by reducing swelling and providing pain relief. You can use ginger in various soups, salads, and sauces.3 Ginger has active compounds like gingerol and shogaol, responsible for the anti-inflammatory benefits.4
Boswellia is a herbal medicine used since thousands of years in Ayurveda for arthritis. Boswellia might help relieve swelling and pain of arthritis because of its active compound called Boswellic acid.3 Boswellia is available in the form of topical creams and tablets. You must consult your healthcare provider before starting with any such health supplements.
Ashwagandha, also known as Indian ginseng in English, is a potent medicinal herb with many health benefits. To relieve arthritis, mix equal amounts of ashwagandha powder, sesame, and kapikachu seeds. Mix it thoroughly. You can take this mixture with warm milk can help relieve problems like arthritis. It helps relieve tiredness and fatigue in people with arthritis because of its rejuvenating property.5
Alsi or linseed seeds can be used to ease arthritis. To use alsi seeds, soak them in buttermilk. Let them rest through the night. You can make a paste using the soaked seeds the next day. Apply this paste over the joints. Applying this paste regularly can help relieve joint pain.5
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Guduchi or Indian Tinospora has numerous health benefits in conditions like diabetes, fever, and stomach illnesses. It is also a beneficial remedy for arthritis. You can drink guduchi juice regularly to relieve symptoms of arthritis.5 The anti-inflammatory benefits of guduchi help reduce the swelling in the joints.6
Masha or black grams offer many health benefits. You can make a paste using black gram powder and sesame oil. Mix these ingredients to make a fine paste. The paste can be applied to the joints to relieve the pain and inflammation that accompanies arthritis. It is a valuable remedy for both osteoarthritis and rheumatoid arthritis.5
Eating healthy will help you maintain the right weight for your age and height and reduce unnecessary pressure on your joints. Less pressure can relieve some pain associated with arthritis.5 You can follow a healthy diet plan by involving the following in your diet practice
Avoid the following in your diet
One of the most effective ways to manage arthritis is regular exercise. It is important to find the exercise that works best for you, one which you enjoy doing, so that you regular with it. The type of arthritis can help you find suitable physical activity. Regular exercise can help you by
When you start any exercise program, you might experience some pain. Some amount of pain is normal. However, if you are experiencing pain lasting for more than two hours, you need to consult your physiotherapist or doctor before continuing with further exercise.5
Also Read: Natural Home Remedies For Neck Pain
You must consult with your doctor if you experience joint pain and stiffness for no apparent reason, which lasts for more than a few days and results in swelling, stiffness, and warmth at the joints. If you contact your healthcare provider on the first onset of symptoms, you can prevent the condition from worsening and prevent long-term damage.7
Arthritis is a severe yet common condition that can present with severe or mild symptoms. It can affect all age groups but is typically seen in the elderly. Arthritis has many types and different symptoms depending on the variant. If you or someone around you suffering from arthritis, you are aware of the loss of quality of life. However, it is possible to make some lifestyle changes and live a comfortable life. You can use herbs like Turmeric, Ginger, Ashwagandha, Guduchi, Alsi, and Boswellia to manage the symptoms of arthritis at home. In addition, exercise and diet changes can help you improve your quality of life.
Also Read: Doctor-Approved Home Remedies For Vertigo
Natural remedies for arthritis are turmeric, ginger, boswellia, ashwagandha, alsi, masha (black gram), and guduchi. You can use these herbs at home to relieve the symptoms of arthritis.3,5
Home treatments for arthritis are exercising regularly under the guidance of a physiotherapist, losing weight if you are overweight and making suitable diet changes to maintain your height-appropriate weight. You can also use herbs like turmeric, ginger, and ashwagandha in your diet to help with arthritis.3-5
Complications of arthritis include reduced quality of life due to pain and immobility, leading to fatigue, anxiety, and depression. Some types of arthritis can increase your risk of developing heart diseases, lung diseases, and diabetes. The loss of physical activity due to arthritis may lead to social isolation, dependence, and loss of function.7
You can reduce the risk of developing arthritis if you
Do regular, low impact exercise
Reduce joint injuries
Maintain a healthy body weight
Avoid tobacco and tobacco-related products1
Running may be difficult for people with arthritis. You can try brisk walking instead. You can consult your doctor before starting with any exercise; they will be able to suggest an exercise that works best for you.7
There are many risk factors that increase the chances of arthritis, which are
Age: Older people are more prone to arthritis.
Weight: Obesity can put stress on your joints.
Lifestyle: Lack of exercising and smoking increase the risk of arthritis.
Sex: Women are more prone to arthritis than men.1
1. Cleveland Clinic. Arthritis: Symptoms, Causes, Types & Treatment [Internet]. [cited 2022 Jun 2]. Available from: https://my.clevelandclinic.org/health/diseases/12061-arthritis
2. National Institute of Arthritis and Musculoskeletal and Skin Disease. What is Arthritis & What Causes it? [Internet]. [cited 2022 Jun 2]. Available from: https://www.niams.nih.gov/health-topics/arthritis
3. Ravikumar C. Herbal Remedy for Rheumatoid Arthritis. Journal of Pharmaceutical Sciences and Research. 2014;6(9):310–2. Available from: http://www.mchemist.com/proflexplus/pdf/boswellia,%20ginger,%20turmeric%206.pdf
4. Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. International Journal of Preventive Medicine [Internet]. 2013 [cited 2022 Jun 10];4(Suppl 1):S36. Available from: https://pubmed.ncbi.nlm.nih.gov/23717767/
5. Ayush Division. Ayurveda offering Herbal healing. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
6. Patgiri B, Umretia BL, Vaishnav PU, Prajapati PK, Shukla VJ, Ravishankar B. Anti-inflammatory activity of Guduchi Ghana (aqueous extract of Tinospora Cordifolia Miers.). Ayu [Internet]. 2014 [cited 2022 Jun 10];35(1):108. Available from: https://pubmed.ncbi.nlm.nih.gov/25364210/
7. Healthdirect. Arthritis – causes, symptoms, and treatment. [Internet]. [cited 2022 Jun 2]. Available from: https://www.healthdirect.gov.au/arthritis
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Do your knees or hips protest every time you sit down or get up from a seated position? Do your wrists or knuckle joints feel stiff when you wake up in the morning? Any joint in your body can lose its flexibility, be it your knees, wrists, fingers, feet or hip. You might be wondering why it happens. You see, these joints are in constant motion daily.
Naturally, with time and regular use, they start wearing down. The fluids present between your joints start to dry up and this triggers excruciating joint ache.
But that does not mean you have to live with perpetual pain.
There is a safe & ayurvedic way of banishing joint pain. With EverHerb Joint Care Capsules, aching joints will be a thing of the past because its herbal formulation contains Kunduru, Guggul, Ashwagandha, Nirgundi, Erandmool, Parijata, Shunthi and Turmeric- all of which are famous for their ability to improve the health of your joints. All ingredients used are safe and completely natural.
Your bone and joints need each of the ingredient present in EverHerb Joint Care Capsules because they have specific bone-health benefits-
Kunduru is packed with multiple nutrients that your bones need for a strong foundation. Vitamin C, in particular, rejuvenates the collagen your joints need for flexible movement.
Guggul translates to ‘protects against diseases’. Why do your bones and joints need Guggul? Because Guggul is a potent antioxidant and can reduce joint inflammation that causes pain and stiffness. This herb also lubricates the muscles and tissues surrounding the joints so that they can move without the slightest stiffness. It is very effective in treating arthritis.
Consume EverHerb Joint Care Capsules to end joint pain.
The reason Ashwagandha is used in healing almost all illnesses is that it is packed with Withanolides- compounds famous for their anti-inflammatory and analgesic properties. Naturally, Ashwagandha will subdue joint inflammation and pain. Moreover, this herb stops cartilage degeneration which leads to arthritis. It will also keep uric acid levels low.
This medicinal plant has a special feature- it prevents prostaglandin synthesis. How does that help your bones? During prostaglandin synthesis, a chemical is produced that leads to joint inflammation. So nip the problem of joint swelling in the bud with Nirgundi.
Erandmool is sourced from the roots of the castor plant. It is loaded with phytochemicals, which act as an analgesic and can suppress the pain and joint swelling that result from arthritis. Most importantly, it will slow down the progression of arthritis. Consume EverHerb Joint Care Capsules to halt arthritis in its tracks.
Aloe vera which is available as many forms for intake and Turmeric (active ingredient-curcumin) also has very high anti inflammatory properties. Reasearch shows that daily intake of aloevera orally either as juice or leaves reduces the pain in long-term.
Dr. M.G. Kartheeka, MBBS, MD
Night jasmine or Parijata is packed with numerous medicinal properties and it acts as an anti-bacterial, antipyretic, anthelmintic, analgesic and anti-inflammatory agent. All these properties allow Parijata to be immensely effective in preventing bone disorders. It strengthens bones, increases bones density and provides vital minerals to your skeletal system.
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Shunthi or dry ginger powder boosts your immunity. Strong immunity means excellent skeletal function, tough bones and flexible joints. Shunthi will give you a strong immune system, which will prevent bone degeneration and decay.
If you have persistent symptoms of arthritis that are unbearable and affect your daily functioning, consulting a physician is essential as it may at times cause permanent damage to the joints.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Turmeric is called ‘the golden spice’ not just because of its colour, but also because of its ability to heal our bodies. It contains nearly 300 phytochemicals that improve your overall health, imbibe you with energy, allows you to be more active and enhances your immunity. Since it is an anti-inflammatory agent, it also brings relief from the pain and swelling of joints caused by arthritis.
If a capsule contains all the herbs you need to strengthen your bones, won’t you make it a part of your daily diet? EverHerb Joint Care Capsules can improve joint mobility, detoxify your body, strengthen your bones and immunity. So, start consuming these capsules right away!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Does arthritis of the feet make you groan in pain with the slightest movement? Inflammation and stiffness of the joints can make even the gentlest of activities a sheer agony.
Similarly, another type of foot pain that makes life miserable is triggered by diabetes. Elevated sugar levels contract the blood vessels, resulting in limited blood flows to the feet. This leads to loss of sensation in the feet, soreness, swelling, and acute pain.
But foot pain no longer needs to interrupt your regular activities. Try LivEasy Essentials Therapeutic Socks to cope with any kind of foot pain.
Feet and lower legs can be affected by not just diabetic neuropathy or arthritis, but also for a number of reasons. You may experience foot pain due to an injury. Plantar fasciitis is another kind of foot disorder that causes inflammation of the fibrous tissues at the bottom of your feet. Foot pain may arise if you strain or tear any ligament or tendon there.
All of these conditions require medical intervention. At the same time, there is something you can do alongside medication and physiotherapy that can help take the intensity off foot pain. Wear LivEasy Essentials Therapeutic Socks regularly.
How do LivEasy Essentials Therapeutic Socks work? These socks apply gentle pressure on your feet and lower legs. This generates warmth which increases blood supply to the affected regions of the foot. With more oxygenated blood flowing to your feet, the intensity of the pain and discomfort will subside.
LivEasy Essentials Therapeutic Socks also cushion the vulnerable pressure points of the feet and absorb shock when you walk or set your foot down on the floor/ground.
Also Read: What Deficiency Causes Cold Hands And Feet: A Scientific Investigation
Another reason why LivEasy Essentials Therapeutic Socks will be the perfect addition to your foot care routine is that these socks are made from sweat-absorbent material. Not only will they keep your feet dry and odour-less, but these socks will also reduce the likelihood of foot infections. People with diabetes are particularly prone to foot ulcers and infections. The socks’ stretchable honeycomb knitting, terry toe, and Y heel ensure that they fit you snugly.
Foot pain is particularly problematic for the simple reason that feet are some most extensively used parts of our body. We need them to move from one spot to another. Foot pain can be managed with some care and small lifestyle change. Start using LivEasy Essentials Therapeutic Socks and follow your doctor’s instructions.
