The blood flowing through your heart, arteries, and veins exerts pressure on the blood vessels; this is called blood pressure. In people with high blood pressure, the heart works harder due to the hardening of the blood vessels. Over time, this condition may lead tostroke, kidney diseases, and even heart failure. Here are the top 8 reasons why are suffering from high blood pressure, some of which you can easily correct:
Genetic Predisposition: Indians are genetically predisposed to heart diseases. According to a study, a genetic mutation affecting 4% of Indians makes them susceptible to the formation of an abnormal protein that may lead to the deterioration of heart muscles.
Family History: Having a family history of heart disease with parents or older siblings having a heart attack before the age of 55 increases one’s risk of developing heart diseases by 50%.
Medicines: Certain medicines such as contraceptive pills, antacids, anti-inflammatory drugs such as ibuprofen and even certain cough and cold medicines increase fluid retention in our bodies, exert pressure on the heart, and contribute to high blood pressure. Avoid self-medication.
Weight: Being overweight exerts unnecessary pressure on our heart vessels, making them work harder and leads tohypertension. Controlling your weight is important tomanage high blood pressure.
Diabetes: Having high blood sugar levels hardens the blood vessels of the heart. Most diabetic patients develop high blood pressure over a period. Control your diabetes, and don’t skip medication.
Congenital defects: High blood pressure can be a result of certain birth defects in the heart that tend to show up only with age. Talk to your doctor about checking for defects if you have a family history of heart diseases.
Drugs and alcohol: Intoxicating yourself with drugs such as cocaine and other party drugs exert great pressure on the heart. Regular intake of alcohol raises blood pressure, increases weight, and weakens the heart muscles leading to heart diseases.
Lifestyle: Genetic predisposition and a family history of heart diseases will not cause high blood pressure if a person has a healthy lifestyle with a proper diet and exercise regime. Lifestyle factors play a major role in managing high blood pressure
Sedentary lifestyle: With an increase in age and responsibilities, physical health takes a backseat. A sedentary lifestyle is one of the major causes of developing high blood pressure and other related diseases.
Dietary Patterns: Bad food habits such as skipping breakfast, a high-fat diet accompanied with low fruit and vegetable intake all contribute to the development of high blood pressure.
Stress: Stress spikes blood pressure levels. In the long run, this adds up over time and leads to the development of hypertension.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation
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7 Popular India Medicine Jingles
The Medicine Ad Jingles used in commercials have always been the life and soul of Indian advertisement. The catchy (or annoying) tunes get stuck in the head and become a brand identity. Some of the most popular medicinal ad jingles that have created a stir among the masses include –SafiProbably not as popular as the rest, but the ‘Be a Safi girl’ Medicine ad Jingles did well to make the awful tasting product sell like hot buns in the hopes of getting clearer skin!SourceMoovIt’ll be difficult to find a single soul who watches television in India and hasn’t heard of this. Popular as it is, this Medicine ad Jingles (more like the tagline) conveys the messages of instant relief it provides alluring hundreds of people tormented by muscle pain!SourceZandu BalmThe only thing that gave Moov’s ‘aah se aha tak’ a competition is Zandu balm’s jingle. Despite of being a little dull in its tune and lyrics, the Medicine ad Jingles still manages to soak in people’s attention.https://www.youtube.com/watch?v=wMvekyAQdGcSourceItch GuardThe ad which so aptly showcased the disasters of an uncontrollable itch, connected with the people immediately as they could relate to it a little too well. The ‘khujli hain ye khujli hain’ jingle helps bring out the sadistic misfortune the itch causes.SourceDermiCoolThe direct indication that summer is just around the corner in India is Dermicool’s ‘Chubti jalti garami’ jingle showing up every second minute on television. With its video depicting the summer blues perfectly, the ad has a number of summer vacation sentiments attached to it!https://www.youtube.com/watch?v=3JW_LFlN3xsSourceSaradonWith its dramatic videos and a jingle that is easy to catch, most Indians subconsciously know ‘Sirf ek Saradon, aur sir dard se araam” SourceVicksWith one Vicks pill popped in, we Indians get the courage to speak our mind without ‘hichkhich’ ! Sore throats are the only thing holding us back, after all!SourceCan you think of any other medicine ads with catchy jingles whose tunes we hum to?Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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