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5 Common Winter Illnesses And Tips To Prevent Them

Common Winter Ailments

With a cool nip in the air, we can confirm that winter is finally here! It is the time of the year to indulge in rich foods, festivities and even vacations. While we look forward to being dolled up in our winter finery, we cannot ignore the fact that this winter season has an ugly side to it too. The winter ugliness rears its head in the form of diseases and health ailments!

A sudden drop in temperature brings with it health issues such as arthritis and heart ailments etc. However, the winter season is the time to look out for skin-related diseases and respiratory infections as well.

How To Prevent Common Winter Ailments

1. Common Cold

The common cold is way too common and often we ignore it as something that is a part of changing season. Symptoms of a common cold include a sore throat, chest congestion, headache, sneezing, runny nose etc. Affecting adults and children alike, the common cold is expected to subside in a couple of days and doesn’t call for any serious medical intervention.

How To Prevent:

2. Flu

While the flu is not a serious health ailment like the common cold, it should not be ignored. The flu is a contagious respiratory illness caused by a virus that goes by the name ‘influenza’. It can be mild or severe as well. Similar to the cold, a flu patient experiences body ache, sore throat, fever, headaches etc. and these are enough to ruin the season.

How To Prevent:

Vaccination against influenza is another important thing. For most people who need only one dose of flu vaccine for the season, September and October are generally good times to be vaccinated against flu.

Dr. M.G. Kartheeka, MBBS, MD

3. Strep Throat

A sore throat is very annoying and uncomfortable. But strep throat is worse! A strep throat is a severe version of a sore throat, with fever caused by an infection. It is caused by a bacterial infection and is very common among children. Symptoms of strep throat include difficulty and pain while swallowing food or water, headache, swollen lymph nodes, fever etc.

How To Prevent:

4. Bronchitis

Children or toddlers below the age of 2 years often fall prey to Bronchitis. Bronchitis is a respiratory infection caused by RSV or the respiratory syncytial virus. Typical symptoms include breathing difficulty due to the inflammation of airway passage in the lungs as they get clogged. Patients with bronchitis experience mild fever, congestion of the nasal passage, wheezing and coughing.

How To Prevent:

5. Pneumonia

Pneumonia is another lung infection which common in the winter season. A disease caused by bacteria can be mild or severe in nature which ans if it is mild, it can be treated at home but if it gets severe, hospitalization is possible too.

People who have weaker immunity or health issues like asthma, heart issues or even cancer are prone to suffer from pneumonia. Unfortunately, this disease is difficult to detect in the initial stages. However, if the patient experiences a constant cold or high fever, it is best to seek a doctor.

How To Prevent:

Winter Skin Ailments

Along with respiratory issues, winter brings a host of skin troubles; itching, flaring of eczema, psoriasis etc. The most basic skincare requirement for this season is to keep the skin moisturized.

The most common skin ailments in winter are flaky, itchy skin, dehydrated skin and UV damage & chapped lips. Unbeknownst to many, you must continue to wear your sunscreen before you step out.

Respiratory infections are very common in winter months, if you experience any symptoms of flu accompanied by shortness of breath, increased mucus production and severe muscle pain, you should visit a physician to diagnose the underlying problem.

Dr. Ashish Bajaj, M.B.B.S., M.D

How To Prevent Winter Skin Problems

But Ever Wonder Why We Fall Ill In The Winter Season?

The reasons are many and moreover, we tend to let go of ourselves as the cold weather takes over. Plus, the season is not conducive for hard work – people tend to oversleep and overeat. They have to be really motivated to even take a walk. The gym stops as does the swimming or jogging. Also, the winter season is a season of festivity and weddings. Therefore, following a healthy diet becomes difficult and with no chance of burning the calories, they just pile up.

Lack of exercise, sedentary lifestyle creates a lack of circulation and therefore, an increase in fat accumulation in the body. Fat cells can also cause inflammation and weaken the immune system.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Chronic Lung Disorders You Need To Be Aware Of!

The Chronic Lung Disorders play a critical role in the body, extracting oxygen from inhaled air for distribution via the bloodstream to every cell in the body. Conversely, during exhalation the lungs expel waste — carbon dioxide produced when cells use oxygen.main_promo_img When lungs become diseased, they no longer can maintain the necessary exchange of oxygen and carbon dioxide.  Respiratory diseases are major contributors to mortality, disability, and medical cost.A number of diseases and conditions can cause lungs to become so dysfunctional that one or both of them may need to be replaced through transplantation. These can include:
  1. Chronic Obstructive Pulmonary Disease  (COPD)  
COPD is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, refractory (non-reversible) asthma, and some forms of bronchiectasis. This disease is characterized by increasing breathlessness.Causes:   Most cases of COPD are caused by inhaling pollutants; that includes smoking (cigarettes, pipes, cigars, etc.), and second-hand smoke. Fumes, chemicals, and dust found in many work environments are contributing factors for many individuals who develop COPD. Genetics can also play a role in an individual’s development of COPD-even if the person has never smoked or has ever been exposed to strong lung irritants in the workplace.
  1. Pulmonary Fibrosis
Pulmonary fibrosis occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it more difficult for the lungs to work properly. As pulmonary fibrosis worsens, a person becomes progressively short of breath.Causes: The list of substances and conditions that can lead to pulmonary fibrosis is long. Even so, in most cases, the cause is never found. Pulmonary fibrosis with no known cause is called idiopathic pulmonary fibrosis.Long-term exposure to a number of toxins and pollutants can damage your lungs.  Some people who receive radiation therapy for lung or breast cancer show signs of lung damage months or sometimes years after the initial treatment.
  1. Cystic Fibrosis
Cystic fibrosis (CF)  is a life-limiting inherited condition caused by a faulty gene that controls the movement of salt and water in and out of cells. This causes mucus to gather in the lungs and digestive system and creates a range of challenging symptoms.  Causes:  A defect in the CFTR gene causes cystic fibrosis (CF).    This gene makes a protein that controls the movement of salt and water in and out of your body’s cells. In people who have CF, the gene makes a protein that doesn’t work well. This causes thick, sticky mucus and very salty sweat.Every person inherits two CFTR genes-one from each parent. Children who inherit a faulty CFTR gene from each parent will have CF. Children who inherit one faulty CFTR gene and one normal CFTR gene are “CF carriers.” CF carriers usually have no symptoms of CF and live normal lives. However, they can pass the faulty CFTR gene to their children.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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