Headaches can be disabling and often interrupt everyday routines. It is important to consult a doctor for the correct diagnosis and management of headaches. Headaches should not be ignored as they may indicate severe neurological problems.
Once your doctor has examined and advised to manage headaches by lifestyle changes, medications etc., you may also speak to them about the use of home remedies like regular sleep routine, essential oils etc..In this blog post, we’ll dig into various headache types, common causes, and the role of essential oils in providing relief. We’ll also dive into research that backs their use and highlight the top essential oils for easing headaches. Finally, you’ll learn how to select the right oil based on your specific headache type and safe ways for topical application and inhalation.
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For effective relief using natural remedies like essential oils, it’s key to first know different headache types and their causes.
Tension headaches are the most common. They usually feel like a non-stop dull pain or pressure around the head. More so in the temples or at the back of the head and neck. They can last anywhere from 30 minutes to several hours and might be due to muscle tension, stress, lack of sleep, or even dehydration.
Migraine headaches are more intense. They typically lead to moderate to extreme throbbing or pulse-like pain, usually on one side of the head. You could also experience nausea, vomiting, and sensitivity to light and noise. Migraines can last for hours or even days. In some cases, they may be introduced by an aura— a visual disturbance marked by flashing lights, zigzag lines, or blind spots.
Cluster headaches are less common but very painful. They appear in groups or cyclical patterns for weeks or months before going dormant. The pain is often described as sharp, burning, or stabbing. It typically happens on one. side of the head, usually around the eye. Cluster headaches can last from 15 minutes to several hours and may be accompanied by redness, tearing, and swelling of the affected eye.
Sinus headaches take place when inflammation and congestion in the paranasal sinus spaces lead to pressure and pain in the forehead and cheekbones. They are generally linked to a sinus infection and may be attended by a runny nose, fever, and facial swelling.
Stress can cause muscle tension in the head and neck, leading to tension-type headaches. In addition, stress can also set off migraine attacks in susceptible individuals.
Exposure to bright lights, loud noises, strong smells, or changes in weather can set off headaches in some people. This is especially true for migraine sufferers.
Changes in hormones during menstruation, pregnancy, and menopause are often linked to headaches. Migraines in particular are commonly seen in women during these changes.
Certain foods like old cheeses, processed meats, and chocolate can set off headaches in some people. Other dietary and lifestyle factors, such as skipping meals, dehydration, and lack of sleep, can also contribute to headaches.
Let’s now review the different types of headaches and their common triggers:
| Type of Headache | Common Triggers |
|---|---|
| Tension headache | Stress, muscle tension, lack of sleep, dehydration |
| Migraine headache | Stress, hormonal changes, food, environmental factors |
| Cluster headache | Unknown |
| Sinus headache | Infection and inflammation in the sinus |
Apart from these, high blood pressure, changes in the power of spectacles (refractive error of eyes), neurological problems, tumour, head injury etc. can also lead to headaches.
Best for stress headaches: Lavender oil · Best for pain relief: Rosemary oil · Best for tension headaches: Peppermint oil
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
Essential oils are dense plant extracts which contain volatile compounds with various healing properties. When these compounds are inhaled or applied on the skin, they interact with nerve receptors. This triggers different bodily reactions, such as relaxation, pain relief, and mood control. This may help cut down on the number and intensity of headaches by easing stress, increasing blood flow, and relaxing tight muscles.
While essential oils aren’t a cure-all for every kind of headache, certain oils may provide relief by offering a soothing sensation. For example, lavender and peppermint oils have scientific backing for their ability to provide some soothing effect to tension headaches and migraines, respectively. Other oils, like eucalyptus and chamomile, can also help reduce headache-linked symptoms like sinus congestion and stress.
Though science-based research on essential oils and headaches is limited, several studies have shown potential benefits of specific oils in relieving headaches. For example, lavender essential oil has been found to greatly reduce the severity of migraines.
Here’s a summary of the scientific research supporting the use of essential oils for headaches:
| Essential Oil | Supported Benefits |
|---|---|
| Lavender | Stress reduction, migraine relief |
| Peppermint | Tension headache relief, muscle relaxation |
| Eucalyptus | Sinus congestion relief, potential anti-inflammatory properties |
| Chamomile | Stress reduction, tension headache relief |
Frequent headaches can be due to neurological reasons, an eye condition like change in power, dental troubles or excessive straining and screen time. One must also try to make a note of triggering factors and address those in addition to taking help from a doctor.
Dr. Arpit Verma, MBBS, MD
Confused whether essential oil is good for headaches? Several essential oils are said to help soothe headaches. However, the following five choices are the most popular and backed by scientific evidence:
One such essential oil for migraines is lavender oil. Lavender essential oil is famous for its stress-relief and relaxation properties. This makes it an excellent choice for tension headaches caused by mental pressure.
To use lavender oil for headaches, mix a few drops in a carrier oil and gently rub into your temples, forehead, and neck. Or else, add a few drops to a diffuser or directly inhale the aroma from the bottle for fast relief.
While lavender oil is generally safe for most people, some may experience an allergic reaction or skin sensitivity. Always do a patch test before trying a new essential oil and check with a healthcare professional if you are pregnant, nursing, or have any existing health issues.
Rosemary essential oil is known for its revitalizing and stimulus effects. Additionally, Rosemary’s anti-inflammation and pain-soothing properties may help with some relief in both tension headaches and migraines.
Mix peppermint oil in a carrier oil and apply to the temples, forehead, and back of the neck for headache relief. You can also add a few drops to a diffuser or steam inhalation for an extra soothing effect.
Peppermint oil is generally safe for most people. However, it can cause skin sensitivity or an allergic reaction in some people. Pregnant or nursing individuals should check with a healthcare provider before using peppermint oil, as its safety during pregnancy and breastfeeding has not been fully established.
Rosemary essential oil is known for its revitalizing and stimulus effects. It is a perfect choice for boosting blood flow and easing pressure that causes headaches. Additionally, Rosemary’s anti-inflammation and pain soothing properties may help with pain relief in both tension headaches and migraines.
To use rosemary oil for headaches, blend a few drops with a carrier oil and rub onto the temples, forehead, and neck area. Or else, add a few drops to a diffuser or mix it into a warm bath for soothing relief.
While generally safe, rosemary oil may cause skin irritations or allergic reactions in some people. Those who are pregnant or nursing, and those with epilepsy or high blood pressure should check with a healthcare provider before using rosemary essential oil.
Chamomile essential oil is highly prized for its calming and comforting properties. It makes a perfect choice for fighting stress-related tension headaches. Additionally, chamomile oil may help soothe anxiety and insomnia, both common headache triggers.
Mix chamomile oil in a carrier oil and gently rub into the temples, forehead, and neck. Or add a few drops to a diffuser or warm bath to create a relaxing atmosphere. For added benefits, consider pairing chamomile oil with other stress-relieving essential oils, like lavender.
Although chamomile oil is generally safe for most people, it may cause skin irritations or allergic reactions in some, particularly those allergic to plants in the Asteraceae family. Pregnant individuals should avoid using chamomile essential oil due to its potential to stimulate menstruation and predispose to miscarriage.
Eucalyptus essential oil , with its refreshing and invigorating fragrance, is great for soothing sinus headaches and congestion. The oil helps open up the nasal passageways, reducing sinus pressure and headache pain.
Mix eucalyptus oil in a carrier oil and apply it on the chest, temples, and back of the neck. Or add a few drops to a bowl of hot water and inhale the steam for congestion relief. You can also use a diffuser to evenly spread the scent in the room.
While eucalyptus oil is generally safe for most people, it can cause skin sensitivity or an allergic reaction in some people. Always dilute the oil before applying it to the skin and avoid contact with the eyes and mucous membranes. Pregnant and breastfeeding individuals should check with a healthcare provider before using eucalyptus essential oil.
Here’s a summary of the top essential oils for headache relief and how to use them:
| Essential Oil | Benefits | How to Use |
|---|---|---|
| Lavender | Stress reduction, migraine relief | Diluted on temples, inhaled, or in a diffuser |
| Peppermint | Circulation improvement, tension headache relief | Diluted on temples, inhaled, or in a diffuser |
| Rosemary | Circulation improvement, muscle relaxation | Diluted on temples, inhaled, or in a warm bath |
| Chamomile | Stress reduction, tension headache relief | Diluted on temples, inhaled, or in a diffuser/warm bath |
| Eucalyptus | Sinus congestion relief, sinus headache relief | Diluted on chest, inhaled, or in a diffuser/steam inhalation |
Essential oils and their associated aromas can be a good part of an individual’s pain management tool kit. Peppermint oil is probably the most commonly used oil for headaches and it can generate a long-lasting cooling effect on the skin.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
What type of headache are you dealing with? This will determine which essential oil is most suited for you. For example, lavender oil might be more effective for migraines, while peppermint oil might work best for tension headaches.
Knowing what triggers your headaches can guide your choice of essential oils. If stress and anxiety often cause your headaches, you might want to try calming oils like lavender or chamomile. On the other hand, if sinus congestion is triggering your headaches, maybe eucalyptus oil would be a better pick.
Choose an essential oil that you find pleasant. The smell alone can play an important role in relaxation and stress reduction, which in turn could help relieve the headache. If you don’t like the scent of a certain oil, it may not give the result you want.
When picking an essential oil, look for those labeled as “100% pure essential oil” or “certified organic”. These oils are free of additives and dilutions, which ensures top purity and potency.
Choose essential oils that come from organic and ethically harvested plants when you can. This not only guarantees the oil’s quality but also backs sustainable and environmentally friendly practices.
Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions
Let’s look at what to consider when choosing essential oils for alleviating headaches:
| Factor | Considerations |
|---|---|
| Type of headache | Choose essential oils that suite specific headache types, such as lavender for migraines or peppermint for tension headaches |
| Possible triggers | Go for essential oils that target specific headache triggers, like stress or sinus congestion |
| Personal preferences | Pick oils that have pleasant smells which promote relaxation and well-being |
| Quality | Go for pure, organic, and ethically sourced essential oils |
If you are wondering how to use essential oils for headaches. Here are some of the methods that you can use:
Before putting essential oils directly on the skin, it’s key to dilute them in a carrier oil. That can be coconut oil, olive oil, sweet almond oil, or jojoba oil. This reduces the risk of skin irritations or allergic reactions. A typical mix ratio is 5 drops of essential oil to 1 ounce of carrier oil.
When applying essential oils for headache relief, softly massage the diluted oil onto the temples, forehead, and back of the neck. You can also put the oil on pulse points, like the wrists or behind the ears. This way, you can be exposed to the scent throughout the day.
One popular way to use essential oils for relieving headaches is through inhalation methods. Aromatherapy diffusers, for example, distribute the essential oil’s aroma into the air. This allows you to breathe in its healing properties. Be sure to follow the specific instructions included with your diffuser for proper use.
Another effective method for inhaling essential oils is through steam inhalation. Just add a few drops of essential oil to a bowl of hot water and place a towel over your head to trap the steam. Deeply inhale the aromatic vapors for several minutes. This method can be very helpful for clearing sinus blockage and easing sinus headaches.
To create a calming and soothing bath, add a few drops of diluted essential oil to your bathwater. The warm water will help spread the oil evenly while offering a comforting and calming environment.
If you prefer showers over baths, you can still include essential oils into your routine using shower steamers. Just add a few drops of essential oil to a shower steamer or onto a washcloth. Place it on the shower floor to allow the steam to release the oil’s aroma.
Here are the different ways you can use essential oils for headache relief:
| Method | Tips and Techniques |
|---|---|
| Topical application | Mix essential oils in a carrier oil and massage onto temples, forehead, and neck |
| Inhalation and diffusion | Use an aromatherapy diffuser or employ steam inhalation |
| Bath and shower | Add diluted essential oils to bathwater or use a shower steamer with a few drops of oil |
While essential oils are generally seen as safe, some people might experience skin irritations or allergic reactions when using them. To lessen these risks, always dilute essential oils in a carrier oil before applying them to the skin. Also, do a patch test to check for any negative reactions before using a new oil.
Some essential oils may conflict with medications or make existing medical conditions worse. So it’s crucial to discuss with a healthcare provider before adding essential oils into your headache relief routine.
While most essential oils are deemed safe during pregnancy and breastfeeding, certain oils may pose risks. For example, rosemary and lavender oils are not suggested for use during pregnancy due to their potential hormonal effects. Always consult your doctor before using essential oils for headaches during pregnancy or breastfeeding.
Some essential oils may be too strong for children and should be avoided or used with caution. Consult with a pediatrician before introducing essential oils into your child’s headache relief routine.
Here’s a summary of the possible risks and precautions tied to essential oil use for headache relief:
| Risk Category | Precautions |
|---|---|
| Skin irritation and allergies | Mix essential oils with a carrier oil and conduct a patch test before using |
| Medication interactions | Consult with a healthcare provider to ensure compatibility with existing medications |
| Pregnancy and breastfeeding | Seek guidance from a healthcare provider before using essential oils during pregnancy or breastfeeding |
| Use in children | Consult with a pediatrician before introducing essential oils to children |
While essential oils may offer relief for mild to moderate headaches, it’s key to know when professional help is needed. If you’re dealing with severe or chronic headaches that persist despite home remedies and disrupt your everyday life, see a doctor without delay.
A doctor can help figure out the root cause of your headaches and suggest correct treatment options. Those might be medicines, lifestyle adjustments, or other therapies. You may also be referred to a neurologist or another specialist to diagnose and treat the headache. Your doctor may advise an MRI, CT Scan or other tests if needed.
Essential oils can be a natural and all-rounded strategy to reduce discomfort during a headache. By knowing the different types of headaches and their typical triggers, you can choose the most suitable essential oil for your needs. However, always remember that essential oils shouldn’t replace expert medical advice or treatment. If you’re experiencing severe or chronic headaches, consult a doctor and follow the advice.
You can use essential oils daily for headaches. But always stick to proper usage rules and consult a doctor if your headaches keep on or get worse.
The time it takes for essential oils to relieve headache pain may vary. This could be due to the person involved or the specific oil used. Some people may feel relief within minutes, while others may need more prolonged use for maximum impact. These will not treat the underlying cause of headache, hence consulting a doctor is important.
Yes, you can mix different essential oils for a custom-made headache relief blend. Just make sure they’re compatible and don’t cause adverse reactions or irritation. Consult with a healthcare provider or aromatherapist for help with blending oils for your specific needs.
In some cases, essential oils may set off headaches or migraines due to their strong smell. If you suspect a specific oil is making your headache symptoms worse, stop its use and consult with a healthcare provider for other options.
Essential oils should be kept in a cool, dark place in tightly-sealed containers to prevent evaporation and keep their potency. Keep essential oils away from the reach of children.
Yes, essential oils can go bad over time due to factors such as exposure to light, heat, and air. It’s important to store them properly in dark, airtight containers to maximize their shelf life.
The effectiveness of essential oils varies, and their therapeutic benefits are often subjective. While some people report positive effects such as relaxation or improved mood, scientific evidence supporting widespread health claims is limited, and individual responses may differ.
Pure essential oils do not contain alcohol. They are concentrated extracts obtained from plant materials. However, some commercial products may combine essential oils with alcohol as a carrier or preservative, so it’s essential to check product labels.
Yes, certain essential oils can be irritating and potentially damage the eyes. Direct contact with oils like peppermint or tea tree may cause discomfort, redness, or even injury. It is important to exercise caution and seek medical attention if accidental contact occurs.
Yes, essential oils can be heated, but it’s essential to use appropriate methods such as diffusers or warmers designed for safe oil diffusion. Avoid direct heating on a stovetop, as high temperatures can alter the chemical composition and diminish the therapeutic properties of the oils.
It is generally not recommended to use essential oils directly on the skin, as they are highly concentrated and may cause irritation or allergic reactions. Diluting essential oils with a carrier oil is a safer practice to minimize potential adverse effects.
Using essential oils after their expiry date is not recommended, as they may lose potency and could potentially cause skin irritation or adverse reactions. It’s advisable to replace expired oils to ensure their effectiveness and safety.
While some essential oils are considered safe for babies when properly diluted, caution is advised due to their sensitivity. Certain oils, like peppermint and eucalyptus, should be avoided, and it’s crucial to consult with a pediatrician before using any essential oils on babies.
Not all essential oils are safe for consumption. Some can be toxic, and ingesting them may lead to adverse reactions. Only specific food-grade essential oils labeled as safe for ingestion should be used in culinary applications, and it’s important to follow recommended dilution guidelines.
The health benefits of essential oils vary, with some having potential positive effects on mood, relaxation, and certain health issues. However, scientific evidence is often limited, and individual responses may vary. It’s crucial to use essential oils cautiously and seek advice from healthcare professionals when necessary.
Essential oils are concentrated liquids extracted from plant parts like leaves, flowers, stems, and roots. The extraction process involves methods such as steam distillation or cold pressing, capturing the aromatic compounds responsible for the characteristic scents and potential therapeutic properties of the plants.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Travel sickness, Motion sickness, seasickness, car sickness”¦ many names but the same outcome.
The most accepted theory is that of sensory conflict. It is a disturbance of the inner ear that is caused by repeated motion. It’s when your vestibular system tells you one thing, and the other senses tell you another. This creates a conflict, leading the vestibular system to become confused and over-active. When this happens, the body tries to make things right, leading to Travel sickness.
Travel sickness can affect even the most regular travellers. Anyone can suffer from an episode of motion sickness; however, some people have a higher threshold than others. Travel sickness is known to commonly affect children between the ages of 2 to 12 years, pregnant women and those suffering from migraine. Research also shows travel sickness is linked to a genetic factor.
Travel sickness often triggers nausea and vomiting – the two most common conditions associated with it. However, travel sickness is not just limited to nausea and vomiting but may include sweating, pallor, headaches and drowsiness. In some cases, people feel dizzy and experience rapid breathing.
While it may be impossible to prevent all cases of Travel sickness, here are a few tips that will help to lessen the intensity.
For example, while travelling in the car, putting yourself behind the wheel makes you less prone to travel sickness as the brain uses its motor commands to control the car and can predict the motion. However, if you ride as a passenger, try sitting on the front seat and looking at the horizon, which confers a sense of greater control than riding in the back. If you get stuck in the back seat, try getting involved in conversation and distraction to alleviate the anxiety of not being in control of the situation. If possible, open a vent or a source of fresh air and avoid reading.
Curb the consumption of food, drinks and alcohol before and during your travel. Avoid foods that make you feel unusually full or have strong odours, that are heavy, spicy, or fat-rich as these may worsen symptoms of nausea or travel sickness in some people.
Try choosing a seat where you will experience the least motion. For example, the middle of an aeroplane over the wing or in the lower level cabins near the centre of a ship. Distance yourself from others who may be suffering from motion sickness. Hearing them talk about motion sickness or seeing others become ill can possibly make you feel ill yourself. Face the direction of your travel.
For some people, lying down relieves their symptoms, for some others standing up works best. Depending on your type of travel, experiment with what works best for you. If travelling in a vehicle, leaning your head against the headrest can reduce the head movements.
Talk yourself out of travel sickness. Use affirmative sentences and learn breathing techniques to help achieve this.
Along with the ones mentioned in the blog , deep breathing and not using AC will help in reducing the symptoms of motion sickness
Dr. M.G. Kartheeka, MBBS, MD
Some studies support the use of ginger as having a preventive effect on Travel sickness. Peppermint tea is known to reduce nausea. Consider sipping on some tea before your travel or store it in a flask so you could use it during your travel.
If the above self-care measures don’t work, the other options are medications at your local drug store or through a doctor’s prescription. Try taking OTC antihistamine drugs. However, it’s not just what you take but when you take that’s important. These medicines are useful when taken correctly which means 30 mins to an hour before you start your travel so that it has a chance to work and get absorbed in your system. It should be noted that antihistamines are known to cause drowsiness. Consult your doctor before consuming any medication.
For children feeling motion sickness, offer sips of water and very light snacks if required while travelling. Avoid milk or milk-based food preparations for at least one hour before the travel to minimise chances of feeling motion sick.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Also Read: How to Make Yourself Throw Up: Necessary Techniques and Precautions
If you are on a cruise, move towards the bow and don’t stand near the stern. It helps in disengaging your inner ear from your visual stimulus. Try sitting in the front seat instead of the rear seat. It is said that being seated in the front helps in relieving symptoms of motion sickness.
Keeping your eyes fixed on a stationary item placed at a distance is another technique that helps in disconnecting your visual sense from your inner ear that causes the sickness.
Prevent your mind from constantly thinking about how sick you feel. Instead, distract yourself by focusing on your favourite music or talk about things that bring comfort to you. Motion sickness is highly associated with psychological reasons and doing things that let you relax can help with your nausea.
Motion sickness can cause difficulty in texting or grasping visual elements that are on your screen. Constantly being on your phone can aggravate the symptoms instead of alleviating them.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Felt that avalanche of an excruciating headache that seizes you when you least expect it? When you want to destroy all sources of light and sound that make it a thousand times worse and all you crave for is a dark, quiet room where you can go and lie down?
Then you are just one of the ten crore people suffering from a migraine in India!
Well, the least we can do to ease your troubles is bring these five tips from our experts to help reduce your migraine pain:
Like some other physical disorders, migraines too can be triggered as a result of dehydration. So a simple but effective way of reducing or preventing a migraine attack is to drink a lot of water. It washes a headache away!
Make a note of every time that you have a headache. Try to figure out if there is any pattern that follows or if any particular factor triggers off a migraine. Some common triggers include – lack of sleep, stress, certain odors, menstrual cycle, etc. If you can put your finger on what triggers your migraine, you can prevent it.
A headache diary also helps doctors while prescribing medicines for your headache.
Studies show that patients who take 400mg of Vitamin B2 (Riboflavin) daily report l pain after three months. Increase the intake of riboflavin in your diet or take supplements regularly to reduce the chance of getting a headache that might turn into a migraine.
Some migraine pains are caused due to the imbalance of the level of serotonin in the body. That is what most antidepressants control. Hence a mild antidepressant can help relieve a migraine attack. Consult a doctor before consuming any medicines for your migraine as they might have a severe impact on your health.
Most women suffer from migraine attacks just before or during their menstrual cycle when the level of estrogen drops down. This can be reduced by taking anti-inflammatory medication a couple of days before the menstrual cycle begins.
Also, maintaining a stress-free lifestyle, a healthy diet, a regular exercise routine, and a proper sleep cycle goes a long way in preventing migraine attacks.
Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions
Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain. One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger. Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.
Adding to blog sleeping in a Dark, quiet room also helps. Biofeedback therapy by trained psychologist can help.
Dr. M.G. Kartheeka, MBBS, MD
Also Read: Are Migraines Hereditary? A Closer Look At The Research And Facts
There are some kinds of foods that may trigger migraine-like processed foods, red wine, alcohol, chocolate and caffeinated beverages. Changing diet or eating patterns to avoid triggers may help to prevent migraine attacks in the future.
Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products. Lavender is an essential oil often recommended as a remedy for stress, anxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people.
Prolonged and untreated attacks of migraine may lead to cardiovascular diseases and stroke in the long term. Do consult a physician regularly and as needed for appropriate management of migraine.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines. Some recent studies have shown that conventional migraine treatment can be done with the help of regular yoga practice.
Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to a study conducted by the American Migraine Foundation.
Next up: Information on the side effects and uses of Dolo 650 MG Tablets
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
There comes a time when endless deadlines, annoying boss, late nights, no set sleep schedules and the long travelling time finally takes a toll on health. It is that time when even your critical cup of espresso capitulates to terrible headaches. So, how do we deal with this problem, which keeps reoccurring every time we are about to reach our weekend time!
Well, popping a pain killer can be a quicker way to get rid of that unbearable pain. But, this time, we are writing an article to bring to you a list of home remedies that will help take away the pain or keep the pain away from you to focus on your deadlines or weekend fun!
Natural remedies for severe headaches are the best way to tackle the problem! Your quest for home remedies for headaches concludes here, as we’ve got your back. In this article, we’ve included quick tips and home remedies to help prevent a headache or help reduce the pain of a severe headache.
Let’s also have a quick look at the types of headache:
Headache can be differentiated based on the frequency, severity, location, and cause of the headache. There are two types of headaches:
1. Primary Headache: It is referred to when the headache is the main issue and not a symptom of any bigger underlying disease. Some of the common types of primary headaches include migraine, stress, and cluster headache. Mostly these headaches are associated with inflammation of pain-sensitive areas like the neck or ear or in and around the head. Home remedies or pain killers will help release the pain.
2. Secondary Headache: It is referred to when the headache is one of the symptoms of the underlying disease and can be more dangerous than the primary headache. They can be warning signs for serious conditions like a brain tumour, brain injury, meningitis etc. They usually start without any underlying cause and are excruciating. You may need to show the doctor if such type of headache persists for more than 2 to 3 days.
Also Read: Dolo 650 Tablet Uses
You will find many home remedies on the internet, but we will focus only on 7 result-oriented home remedies to help cure or prevent headaches. So, let’s dig in:
The first thing that you should follow to help relieve headaches is to remain hydrated. Drink enough water or reach out to electrolytes for a faster recovery. Many times, dehydration can be the cause of your headache, especially after a bad hangover. This happens when the brain shrinks due to fluid loss, leading the brain to pull it away from the skull, causing pain and ultimately unbearable headaches. Try opting for an electrolyte that is not high in sugar and contains a good amount of vitamin C.
An age-old remedy! Ginger tea has been connected with headaches especially migraine headaches and it got science to prove it. Ginger is an anti-inflammatory compound that can inhibit the synthesis of prostaglandins, which causes pain and headache during migraine attacks. A migraine headache can sometimes be so worse that it can cause nausea and vomiting. Ginger can help stimulate digestion and prevent getting a severe attack of nausea and vomiting.
If you suffer from chronic migraine headaches, then you need to switch to doing pranayama every day. Yoga experts believe that Anulom Vilom (controlled breathing) and Bhramari Pranayama can be effective in calming our minds. This particular pranayama can reduce the strain of the nerves around the brain and forehead area, which can help relieve headaches, especially migraine and stress headaches. Daily performing this pranayama can also help release pressure, tension, frustration and finally calm your mind.
Read more about 7 Health Benefits Of Morning Yoga Practice
Caffeine has been shown to resolve many types of headaches especially cluster headaches and migraines. A cup of coffee or tea can help reduce the pressure and calm your brain. Caffeine has been shown to have vasoconstrictive properties, which means the blood vessels narrow to control the blood flow, which can aid in relief from severe headaches. But please note, caffeine if taken in larger doses can have counteracted effects and may cause a severe headache. So, make sure you consume a maximum of 2 or 3 cups a day.
Many times headaches are also associated with specific vitamin and mineral deficiencies. For ex: taking the proper amount of magnesium can help relax blood vessels, Vitamin B2, B12 is shown to cure headaches or Coq10 is beneficial for recurrent headaches. Try consuming a balanced diet and avoid skipping your meals. Or supplement your meal with a good dietary supplement to help meet your requirement.
While most people may not experience severe headaches, post-drinking alcohol, studies have shown alcohol does cause migraine in about 1/3rd of the audience who suffer from frequent headaches. Alcohol acts as a vasodilator that can widen your blood vessels and allow more blood to flow freely. This can cause sudden tension in your brain nerves and causes moderate to severe headaches. Alcohol can also increase the urge to urinate and thus leading to dehydration.
And finally, a good snooze can go a long way to help save you from painful headaches. Studies have shown that people who sleep less than 6 hours daily have more frequent and severe headaches. But then again, getting too much sleep can cause have the same effect and so aim for the perfect 7 to 8 hours of sleep per night.
When Should You Call A Doctor?
While these natural remedies for headaches may work wonders for many people, in some cases you need to know when to seek medical attention. Trying to use herbal remedies for headaches instead of seeking emergency medical help can lead to severe problems down the line. Learn what you need to keep an eye out for:
Headaches may sound simple to cure, but they can affect us mentally and physically if not treated at the right time. This makes it more imperative to find natural remedies. While pain killers or medicines are necessary, these home remedies are simple, natural and side effects-free ways to reduce headache symptoms.
Read more about: The Amazing Noni Fruit Juice And Its Health Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Frequent causes of headache, often overlooked and worsened by self medications – sinusitis is something we all must be aware of. The differences between a common cold and sinusitis are often blurry because both of these illnesses often have similar signs and symptoms initially. Both of these seasonal ailments can be equally difficult to deal with. But since they require a different course of action, you need to know how to tell sinusitis apart from the common cold. The common cold has no specific cure, needs symptomatic management and usually has to run its course for 7 to 10 days. But sinusitis, if left untreated can progress and create further health complications.
Sinusitis occurs when there is an inflammation of the tissue in your sinuses. Paranasal Sinuses are hollow air-filled spaces in the skull around your forehead, nose and eyes. These spaces have membranes that produce mucus. Usually, there are hair-like structures known as cilia in these membranes that push the mucus towards your nose for outflow. But in the case of sinusitis, this drainage of mucus is prohibited due to the swelling of the sinus membranes, leading to obstruction in the drainage of mucus. This may lead to infection of sinuses and symptoms like headaches, stuffy nose, cough and congestion.
Sinusitis is caused by different types of viral or bacterial infections. In fact, the common cold and allergic rhinitis can also be one of the major causes that lead to inflammation of the sinuses.
Besides, nasal polyps, which are small growths in the lining of the nose, can also cause sinusitis. But there can be other more serious underlying causes like a deviated septum (a disfigured nasal cavity), which may lead to chronic sinusitis as well.
Here is a list of the different types of sinusitis so that you can get to listen from your doctor:
For sinusitis, a decongestant coupled with regular saline nasal washes and steam inhalation may be a quick remedy. However, it is recommended not to use over-the-counter (OTC) decongestant sprays for more than 2 days in a row.
It is important to consult a doctor at the earliest for the treatment of sinusitis to avoid worsening of symptoms. In case of infection, you may be prescribed some antibiotics for the treatment along with other medicines based on your complaints.
Since prevention is always better than cure, you would be better off trying to prevent the onset of acute or chronic sinusitis in the first place. You can do this by:
Sinusitis is a common seasonal (or even chronic) ailment that many people suffer from and it is also one of the most overlooked illnesses. The most common symptoms of sinusitis that people have reported are nasal blockage and headaches. Therefore, this ailment is usually not reported unless it becomes a serious impediment to the quality of life. But when left untreated, it can lead to serious health complications. To prevent such complications, it is best to consult a doctor when you find that you might have the symptoms of sinusitis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Everyone gets headaches from time to time, they are associated with a variety of medical conditions or occur as the sole symptom. It’s important to understand that headaches are almost always a sign your body is giving you that something else is going wrong inside.
Typically there isn’t a question of when to worry about a headache since most headaches go away in a few hours or at most after a day. Additionally, not all headaches are severe enough to push people to meet a doctor about it. However, there are several types of headaches to worry about since they may indicate serious, life-threatening issues.
Headaches are aches and pains that occur in the head area, either all over or just in certain sections of the head. Minor headaches can be a dull, uniform pressure across the skull or a throbbing, painful sensation along the top part of your head. Many variations of the same are possible.
The root cause of headaches is not known. The fact is that while your brain receives pain signals from all over your body, the brain itself has no nerves to feel pain. The same is true for your skull. But it is thought that the blood vessels in the head and neck area may be able to send signals of pain. Additionally, your teeth, face and jaw muscles and other parts of the head all have nerves that can also signal pain.
There are a few very common things associated with headaches. The exact mechanism of how or why they cause headaches requires more study. If you have a headache right now, these are the most probable causes/triggers:
Understand that these factors are simply linked to headaches but may not be the direct cause of it. Usually, these are not the types of headaches to worry about since they will resolve when you treat the underlying issues. When to worry about a headache is something we’ll explore next.
Keep in mind that the majority of headaches are minor and you do not need to stress yourself. But if you notice the following issues, the best course of action is to see your doctor about it:
Additionally, keep in mind that some headaches happen under certain circumstances and are usually a symptom of something serious. In these cases ‘when to worry about a headache?’, the answer includes the following list as well:
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As mentioned before, these issues are rare and the causes listed below are not always the reason for a very strong headache. These are just a few potential causes of these types of headaches to worry about.
When a person experiences very high blood pressure, the associated headache is another one of the types of headaches to worry about. Meningitis (swelling of brain tissue due to infection) and a stroke are two other conditions that can trigger a severe headache as one of the symptoms.
Also Read: Essential Oils for Headaches: A Research-Based Guide to Natural Relief
Not all headaches are created equal, hopefully, this guide can give you an indication of when to worry about a headache. The types of headaches to worry about are mostly partnered with the signs we’ve covered today. If you notice any of the symptoms mentioned here or other symptoms, meet with a doctor or seek emergency medical attention at the earliest.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Recently, reports of new cases of fever due to a strange infection have started emerging from some districts in the state of Odisha and HImachal Pradesh. Deaths have been reported due to Scrub typhus infection in these states. With reports of the Scrub Typhus disease emerging in some parts of the country again, it is essential to be aware and stay safe! Read on to know more about the safety measures and symptoms of this fever.
Centres for Disease Control and Prevention (CDC) explains Scrub Typhus as a disease caused by the bacteria called Orientia tsutsugamushi. This is a rickettsial disease (not to be confused with bone development disease rickets) that occurs when a person is bitten by infected mite larvae called ‘chiggers’.
These mites predominantly breed in bushy areas or scrubs, therefore the disease is also called Bush Typhus. Reports suggest that the chiggers are rapidly spreading due to the heavy rain experienced by some parts of India in the past months. Once infected, the average incubation period for this bacteria is 10-12 days within which one can start experiencing symptoms. People with immunity disorders are more prone to severe symptoms due to this infection.
Scrub typhus if left untreated and in the long term may cause respiratory distress, gastrointestinal bleeding, and acute renal failure, getting immediate medical help is very essential in such situations.
Dr. Ashish Bajaj, M.B.B.S., M.D.
A telltale sign for doctors to identify whether a person is afflicted with Scrub Typhus or not is based on some lab tests and to check for ‘eschars’. Eschars are bite marks that are characterized by their dark colour due to dead tissue in the affected body part. Chigger bites are painless and symptoms can help identify whether someone has scrub typhus or not. Some of the common symptoms include:
Scrub Typhus symptoms can start developing as early as 4-5 days after the bacteria enter the body. If left untreated, the infection can be fatal since it may affect your respiratory system, kidneys, brain and can even lead to multi-organ failure. This disease needs instant medical care.
Scrub typhus is one of the tropical rickettsial infections which if left untreated, can have fatal consequences. It can be easily identified when they have high fever with eschar like rashes.
Dr. M.G. Kartheeka, MBBS, MD
If a person is suspected to have Scrub Typhus and encounters any of the symptoms of the disease, a doctor should be consulted immediately. If the disease is identified early then it can be cured quite easily with the help of antibiotic medication. Scrub Typhus treatment takes effect quickly and people recover within a few days of receiving the dose of antibiotics.
Scrub Typhus treatment may need to be accompanied by treatment for other ailments too which occur in the case of advanced stages of the bacterial infection.
The easiest way to prevent scrub typhus is to avoid bushy areas or regions with dense vegetation that are damp or water-logged. However, if you need to travel and work in such areas there are preventive measures that you can take.
Scrub Typhus is an infection that thrives during the monsoon as these larvae do not survive during the summers or winters. Take precautions when going outdoors and you can prevent this infection. All chigger bites do not cause infection (only infected chiggers pass on the typhus bacteria) however, always visit a doctor if you see bite marks on your body or experience fever or any other scrub typhus symptoms. Early diagnosis and treatment are important. Do not ignore trying to self diagnose or ignore any fever – it can be due to COVID-19, seasonal flu, dengue, typhoid, malaria, scrub typhus or any other reason and requires diagnosis and treatment by a doctor. Follow all the safety measures and stay healthy.
Ref
https://www.cdc.gov/typhus/scrub/index.html
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Iron deficiency in our body means low levels of iron in our body. This deficiency will lead to a reduced number of specific cells that carry oxygen to the body’s tissues. This implies that inadequate iron would lead to insufficient oxygen for the body. Therefore, one may continuously feel tired even without physical exertion along with shortness of breath.
Initially, with mild iron deficiency one may not find significant symptoms, however, as the deficiency progresses one may note symptoms like loss of appetite, weakness, pale skin, headache, dizziness, cold hands and feet, sore tongue, easily breaking nails, craving for strange things like ice, dirt, starch. If you notice any of these symptoms without a reasonable cause, you should consult your doctor for medical advice.
You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Iron deficiency can cause you to have unusual cravings for non-food items such as ice, dirt or paper.
Dr. M.G. Kartheeka, MBBS, MD
Read More: Signs & Symptoms of Anaemia
Iron deficiency is more common but not necessarily limited to women, premature children, vegetarians if the consumed diet does not compensate for the same and people who donate blood more frequently.
There are several reasons why iron deficiency may occur like loss of blood, pregnancy, iron-deficient diet or specific disease conditions of the digestive system which do not allow adequate absorption of iron from the food. Hence, it is essential that one seeks medical advice to obtain an appropriate diagnosis and subsequent treatment.
Iron deficiency may be prevented by consuming more iron-rich foods like dried raisins, chicken, fish, beans, green leafy vegetables and many more. Vitamin C helps in better absorption of iron from food. So include citrus fruits like oranges, muskmelon, watermelon, kiwi, broccoli, tomatoes in your diet.
Also Read: How to Increase Iron Levels Quickly: Effective Strategies Backed by Research
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute fairly common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
