PharmEasy Blog

Shea Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Introduction: 

Since ancient times, many plant species and their products have been used by humans as food or medicines to treat illnesses. Shea butter is one such fat extracted from the shea fruit’s kernel. It is obtained from the nuts of the Vitellaria paradoxa (formerly Butyrospermum paradoxa) and Vitellaria parkii trees belonging to the family sapotaceae. Butyrospermum, which means ‘butter seed’, explains that we can extract butter from seed after processing. The shea tree grows in Nigeria, Ghana and regions of West and East Africa. It is imported to India for its several benefits. Butter is solid at normal temperature but melts quickly at body temperature. It is utilised in cosmetics as well as in the food industry.1-3 We can apply it as a cream or bath product like shampoo. Let’s keep reading to learn about shea butter and its potential uses. 

Nutritional Value of Shea Butter: 

Shea butter contains the following nutrients and their average content per 100g dry weight:1 

Nutrient Percentage Content 
Water (%) 1.4% 
Carbohydrates  22.3 
Lipid 75 
Ash 2.3 
Calcium  9.6mg 
Copper 0.8mg 
Iron 3.6mg 
Potassium 2.2mg 
Magnesium 4.5mg 
Manganese 0.006mg 
Sodium 4.2mg 
Zinc 2.7mg 

         Table 1: Depicting the nutrient content of shea butter per 100g/dw1 

Vitamins present in the shea butter are as follows: 

Along with these, shea butter contains triglycerides, plant sterols, saponin and triterpenes.1 

Anti-inflammatory compounds included in shea butter may reduce skin oedema and redness. I recommend people apply it to soothe any discomfort, including sunburns, chapped lips, and skin which is overexposed to acidic peels or washes.

Dr. Siddharth Gupta, MD

Properties of Shea Butter: 

The following are the properties of shea butter: 

Potential Uses of Shea Butter for Overall Health: 

1. Potential uses of shea butter for healing 

Shea butter is a rich source of fatty acids and plant sterols such as linoleic, palmitic, and stearic acids, which may have healing properties. Due to its anti-inflammatory property, it may be applied as an ointment. Shea butter has a lower soap formation rate than other nut oils. It also includes vitamin A, which may treat skin sensitivities such as poison ivy and bug bites. It also contains Vitamin F, which might help rejuvenate rough or damaged skin. Furthermore, it may have a soothing effect. Raw and unrefined shea butter may benefit skin rashes, stretch marks, burns, bug bites, athlete’s foot, scars, frost bites, skin peeling after tannin and arthritis.1 Fatty acids present in the shea butter may help in these conditions. However, shea butter alone may not be able to help you with this condition. So, please consult a physician for a diagnosis and treatment. 

2. Potential uses of shea butter for hair 

Shea butter may protect hair against harmful free radicals in the air, water and harsh weather conditions. Shea butter has a non-greasy texture, which allows it to spread easily on the scalp. Shea butter protects hair from heat after application. This protective function may be helpful for processed or coloured hair. When applied to the hair before swimming, Shea butter may protect it from salt and chlorine. Furthermore, it may be beneficial in softening and restoring damaged or dry hair and curly hair treatments.1 However, shea butter may result in serious problems. So, please visit a doctor for better health results. 

3. Potential uses of shea butter for allergies  

Shea butter contains triterpenes such as e-butyrospermol, lupeol, parkeol, etc. As a result, it may lower hypersensitivity reactions such as IgE-mediated allergy reactions, which are the antibodies that cause the allergic reaction. It may also be beneficial in patients with autoimmune responses in mammals.1 Although, shea butter alone may not be able to help you with allergies. So, kindly consult a physician. 

4. Potential uses of shea butter for skin 

Shea butter may act as a sunscreen and moisturizing agent. Sunscreens work by absorbing or reflecting some of the sun’s ultraviolet (UV) light and blocking it from reaching the skin. According to a study done by Nahm in 2011 the cinnamate esters found in shea butter can absorb UV rays from the sun. Therefore, it may provide some sun protection. In addition, shea butter may add more moisture and nutrition to the skin in the winter and summer as it absorbs into the skin rapidly and has high water-binding characteristics, which may be helpful for skin care. Also, shea butter might protect the skin from sunburn, photo-ageing and erythema and reduce the risk of skin cancer.1 Nonetheless, please consult a doctor for proper diagnosis and treatment. Avoid trying self-medication because conditions could worsen. 

5. Potential uses of shea butter for protein metabolism 

Protein metabolism may assist tissue repair and growth, allow metabolic reactions to occur and coordinate vital functions. Malachi, 2013 found that saponin in shea butter can form complexes with protein in the intestine. It may reduce protein concentrations in hepatic and renal organs, as well as in the blood. As a result, it may minimise protein metabolism in the body.1 However, please visit a doctor. Self-medication with shea butter may result in serious complications. 

6. Potential uses of shea butter for anti-ageing 

Triterpenes in shea butter might help improve collagen and elastin function, which protects the skin and provide strength. This might help in slowing the ageing process. In the study by Tran done in 1986, it was shown that shea butter has anti-erythemic activity against UV, which is the skin redness caused by an allergic reaction. This property may soften the skin and increase cell regeneration.1 There is a need for more research to explore the potentiality of shea butter as an anti-ageing agent. Kindly consult the doctor for better health results. 

7. Potential uses of shea butter for cholesterol 

In a study by Akinwale et al., 2012 saponins and linoleic acid present in shea butter may lower LDL, total cholesterol, and high-density lipoprotein (HDL) in rats. In the same study, saponins in shea butter were found to form complexes with cholesterol and bile acids in the colon. As a result, rather than absorption, it produces cholesterol excretion. Furthermore, Masters et al. (2004) discovered that high levels of stearic acids in shea butter had antihypercholesterolemic properties, which may lower LDL and total cholesterol levels in the blood.1,2 However, further research on this subject might be able to prove the effects of shea butter on cholesterol management. If you have high cholesterol levels, consult a doctor and do not self-medicate. 

8. Potential uses of shea butter for cardiovascular health 

In a study by Amegah et al., 2019 consumption of shea butter may improve cardiovascular health and reduce hypertension. Oleic acid, linoleic acid and polyphenols in shea butter may help improve cardiovascular health.4 However, more studies are needed to prove the role of shea butter in cardiovascular health. As cardiovascular disease is a severe condition, please consult the doctor for the same. 

Though there are studies that show the benefits of shea butter in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of shea butter on human health.  

How to Use Shea Butter? 

  1. You can use shea butter as a cooking oil.1 
  1. You can apply it as a lotion, sun-screening agent or moisturizer.1 
  1. You can apply it as hand cream or shampoo.1 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

Vitamin E is naturally abundant in shea butter making it one of the best skin moisturizing agent. Vitamin E is known for its antioxidant activity, that may protect against cellular deterioration and increase moisture in the skin.

Dr. Rajeev Singh, BAMS

Also Read: Does Butter Go Bad? Your Guide to Butter Shelf Life

Side Effects of Shea Butter: 

Shea butter has no known side effects. Although, if an unpleasant reaction happens, get immediate medical help. First, consult the physician who prescribed it to you; they will be able to diagnose and cure the problem. 

Precautions to Take with Shea Butter:  

It is important to take general safety precautions when taking any medication. It should be used cautiously, especially by pregnant women and breastfeeding mothers, and only when prescribed by your doctor. In addition, you should take caution while giving it to children and the elderly. 

Interactions with Other Drugs: 

There were no adverse drug interactions reported between shea butter with other drugs. However, there is not enough information to say it doesn’t interact with other medicines and is entirely safe to use; further research is in need on this topic. As a result, you must follow your doctor’s advice carefully, as their prescription depends on your health situation. 

Frequently Asked Questions: 

Does shea butter have a positive effect on migraine? 

No, however more research is required to determine the effect of shea butter on migraine. 

Does shea butter help in reducing occurrence of skin cancer? 

Shea butter may be helpful in halting the process of photo-carcinogenesis which is related to tumour growth. UVB rays from the sun can cause it. These radiations have the potential to destroy cell DNA. So, shea butter might have a direct protective effect on DNA and may help in the management of skin cancer.1 Even so, cancer is a severe condition; please consult the doctor for diagnosis and treatment. 

How does shea butter moisturise skin and hair? 

Shea butter includes vitamins A and E, which may be helpful as a hair moisturiser. Shea butter also has semi-solid properties and buttery consistency, which might make it a good moisturiser for the scalp and skin.1 Kindly consult the doctor for better health results. 

State the side effects of shea butter. 

There are no side effects associated with shea butter. However, if you are experiencing unpleasant symptoms, please see a doctor for diagnosis and treatment.  

Is shea butter effective in diabetes? 

No. Although please consult the doctor for proper diagnosis and treatment, as diabetes is a severe condition. 

References: 

  1. MAANIKUU PM, PEKER K. Medicinal and nutritional benefits from the Shea tree (Vitellaria paradoxa). Journal of Biology Agriculture and Healthcare. 2017;7(22):51-7. Available from: https://core.ac.uk/download/pdf/234662463.pdf 
  1. Akinwale A, Modu S, Maisartu MA, Zainab MA, Bilkisu UM. Effect of feeding various concentrations of shea oil on some biochemical parameters in normal albino rat. Bulletin of Environment, Pharmacology & Life Sciences. 2012 Jan;1(2):14-7. Available from: https://bepls.com/april_2013/16.pdf 
  1. Honfo FG, Akissoe N, Linnemann AR, Soumanou M, Van Boekel MA. Nutritional composition of shea products and chemical properties of shea butter: a review. Critical reviews in food science and nutrition. 2014 Jan 1;54(5):673-86. Available from: (PDF) Nutritional Composition of Shea Products and Chemical Properties of Shea Butter: A Review (researchgate.net) 
  1. Amegah AK, Brahuah E, Stranges S. Cooking with shea butter is associated with lower blood pressure in the Ghanaian population. Int. J. Vitam. Nutr. Res. 2019 Apr 10. Available from: https://www.researchgate.net/publication/332331411_Cooking_with_shea_butter_is_associated_with_lower_blood_pressure_in_the_Ghanaian_population 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

8

Best Home Remedies For Dry Lips

Introduction:  

Do you know that our delicate lips, such an exposed and attractive part of our face, have no oil glands? This is why lips are more sensitive and crack on exposure to dry or cold weather. Dry lips, chapped lips or cracked lips are the same and are medically referred to as cheilitis. The skin on our lips is thinner than the rest of our body, due to which they are more prone to changes in extreme weather conditions, increasing their chances of getting chapped. This is why we commonly experience dry lips during winters. There is no need for any test to diagnose this condition, as looking at the lips is sufficient to know exactly what’s going on.1 

What Causes Dry Lips? 

The lips of anyone, at any age, can get chapped.1 Some of the major causes are: 

Also Read: Home Remedies For Pink Lips

Ghee is naturally a powerful carrier. Even the smallest amount of ghee on lips can keep them hydrated and moisturised for a lot longer than an average Chapstick. Ghee on Lips can exfoliate and lighten dark Lips -Ghee on Lips can make your lips appear plumper – Ghee is extremely emollient

Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)

Symptoms of Dry Lips: 

You can recognise if you have chapped or dry lips by making a note of the following symptoms: 

Also Read: Best Home Remedies for Dry Skin

Suggested Home Remedies for Dry Lips: 

To protect our lips from severe environmental conditions, we usually apply formulations known as lip balms. They help in keeping the lips moist, preventing further drying. Unfortunately, most lip balms available on the market are made up of chemical substances.2 As an alternative, several natural substances can be used as home remedies for cracked lips. They can be used throughout the day and can also be used for more intense treatment at night. 

1. Virgin Coconut Oil  

Virgin coconut oil has several properties which makes it ideal for use as a lip balm. It moisturises the skin of lips, preventing dryness and giving them a healthy look. It may even help in keeping lips free of germs, preventing infection, owing to its potential of disinfecting and antimicrobial properties. Furthermore, its properties of easy spreading, smoothness and stability at room temperature make it easy to use.3 We can use it by gently dabbing it onto our lips in the morning and at night as many times as needed. 

2. Shea Butter  

Shea butter is the fat extracted from the nut of the African shea tree. It is off-white or ivory in colour and is a common ingredient in many moisturisers. It acts as a rich softener and moisturiser for the skin, hair and scalp due to its semi-solid properties and buttery consistency. It also shows sun-screening activity, thus protecting against sunburns.4 Therefore, shea butter can be a great addition for your lip care routine in winters. It can be used directly or by mixing with other oils for application over the lips. 

3. Kokum Butter  

Kokum seeds are used for obtaining kokum butter. It is a hard butter and is a stable solid. Kokum butter is used in the manufacture of soaps, moisturisers and cosmetics. It is a natural moisturiser and helps keep the skin smooth, supple and silky. Thus it’s a common favourite to treat severely dry skin, fissures of lips and lip ulcerations.5 We can use it to make lip balms at home by mixing other ingredients, or we can directly apply it to dry or cracked lips. 

4. Cocoa Butter  

The beans of cocoa are the source from which cocoa butter is obtained. Apart from chocolate that we all love, cocoa beans provide butter that is fat-rich and provides a creamy softness. It provides intense nourishment to our lips, moisturises them and helps them heal when they are dry and chapped. In addition, it contains antioxidants (free radical neutralising compounds).2 Cocoa butter is commercially used in making lip balms and lotions. It can also be used to make homemade lip balms for application over dry lips. We can simply use it by mixing it with another oil as well. 

5. Olive Oil  

Olive oil has been in use for skin problem for ages in various parts of the world. Animal studies have shown that olive oil has properties such as reduction of oxidative stress (antioxidant), alleviation of inflammation (anti-inflammatory) and promotion of skin regeneration, which are beneficial for the healing of the skin.6 Therefore, olive oil can also be used to heal the cracked skin of lips. We can directly apply it over cracked lips. Consuming olive oil by utilising it for cooking has also been suggested. 

6. Sunflower Seed Oil  

Sunflower seed oil contains high amounts of a fatty acid known as linoleic acid. This makes it suitable for use in various skincare products, as linoleic acid has numerous properties beneficial for the skin. Studies have shown that sunflower seed oil provides hydration to the skin and helps in the maintenance of skin cell structure.6 Thus, sunflower seed oil can be used as a home remedy for dry lips. It can be used by either direct application or in cooking. 

7. Beeswax  

As the name suggests, it is the wax produced by bees. Waxes of various kinds are used for skincare products; among them, beeswax is very common. It is extremely helpful to help heal dry and chapped lips, as it contains natural compounds (fats) which help in moisture retention. In addition, it also protects the skin from ultraviolet (UV) radiation.7 These protective effects of beeswax on the skin, especially on the tender skin of lips, make it a hit with lip balm manufacturers. We can apply beeswax on our lips after diluting it in a preferred oil. You can obtain natural beeswax and use it without any additives too. Be careful, you might want to skip beeswax if you are vegan.  

8. Honey  

Honey is another product of a bee’s labour which is known for its innumerable uses in medicine. Honey has been used for a long time in the treatment of various skin-related diseases. It is used to treat cuts and wounds, as it promotes skin cell repair and activity against various microorganisms (antimicrobial activity). The use of honey in skincare products is extensive.8 Honey can be used to heal the dry, chapped skin of lips by its application on the surface due to its moisturizing, anti-inflammatory and soothing properties.    

Also Read: Effective Home Remedies For Dry Scalp

Applying lip balm regularly, a balm with SPF 30 or higher every 2 hours when you are outdoors, should ease your discomfort. Severely chapped lips may take around 2-3 weeks to recover completely.

Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

When to Seek Medical Help? 

It is advised that you should seek medical attention and consult a doctor: 

Also Read: Wonderful Home Remedies for Skin Tightening

Conclusion: 

With increasing awareness, almost all of us make sure to follow a skincare routine, as we should be doing, but we often neglect our lips. We can protect our lips from dryness and prevent their chapping by following simple home remedies using natural products like shea butter, virgin coconut oil, honey, etc. So take care of your skin, and do not forget your lips.  

Also Read: Best Home Remedies for Clear Skin

Frequently Asked Questions: 

Can lips get sunburned?  

Yes. Chapping of lips can be due to sunburns, hot, cold or dry weather, among many other reasons.1 

I feel a little pain in my lips, and there are cracks. Is it dangerous?  

Cracking of lips and slight pain in them are symptoms of dry lips. Dry lips can occur as a result of very hot, dry or cold weather, sunburns, allergies, etc. They usually heal when treated by applying lip balm or home remedies like virgin coconut oil, olive oil, honey, etc. If they do not heal over a long time and after repeated efforts, please contact your doctor.1 

Are dry lips caused due to calcium deficiency?  

No. Dry lips are not caused due to calcium deficiency. There is no evidence for this myth. Drying of lips can be a result of extreme weather conditions (too hot or too cold), sunburns, dehydration, vitamin B or iron deficiency, autoimmune disorders, allergies, thyroid disorders and frequent licking of lips.1 

Can we apply virgin coconut oil on dry lips?  

Yes. Virgin coconut oil has a moisturising effect on the lips and helps heal dry lips.3 

Is honey bad for chapped lips?

No. In contrast, honey is good for chapped lips, as it helps in the regeneration of its skin and promotes wound healing.8 

Can kokum butter be used to make lip balms?  

Yes. Kokum butter can be used to make lip balms. It provides a shine and softness to the skin. It is commercially used to make cosmetics like lip balms, skin lotions, soaps, etc.5 

Also Read: Natural Home Remedies For Dark Neck

References: 

1. Cleveland Clinic [Internet]. Chapped Lips; [cited 2022 May 19]. Available from: https://my.clevelandclinic.org/health/diseases/22005-chapped-lips#:~:text=Chapped lips are the result, ointment to ease any discomfort. 

2. Kokil S, Kadu M, Vishwasrao S, Singh S. Review on Natural Lip Balm. Int J Res Cosmet Sci 2014 Aug;5(1):1-7. Available from: https://www.researchgate.net/publication/301204451_Review_on_Natural_Lip_Balm/link/570c7e5008ae8883a1ffeed2/download 

3. Pandiselvam R, Ramarathinam M, Beegum S, Mathew AC. Virgin Coconut Oil Infused Healthy Cosmetics. Indian Coconut J 2019 Sept;1:30-2. Available from: https://www.researchgate.net/publication/336232293_Virgin_Coconut_Oil_infused_healthy_cosmetics 

4. Israel MO. Effects of Topical and Dietary Use of Shea Butter on Animals. Am J Life Sci. 2014 Nov;2(5):303-7. Available from: https://www.researchgate.net/publication/277021242_Effects_of_Topical_and_Dietary_Use_of_Shea_Butter_on_Animals/link/555f900508ae9963a118b426/download 

5. Chate MR, Kakade SB, Neeha VS. Kokum (Garcinia indica) Fruit: A Review. Asian J Dairy Food Res. 2019 Oct;38(4):329-32. Available from: https://arccjournals.com/journal/asian-journal-of-dairy-and-food-research/DR-1493 

6. Lin TK, Zhong L, Santiago JL. Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. Int J Mol Sci. 2018 Dec;19(1):70. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796020/pdf/ijms-19-00070.pdf 

7. Kasparaviciene G, Savickas A, Kalveniene Z, Velziene S, Kubiliene L, Bernatoniene J. Evaluation of Beeswax Influence on Physical Properties of Lipstick Using Instrumental and Sensory Methods. Evid Based Complement Alternat Med. 2016 Oct;2016:3816460. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5141539/pdf/ECAM2016-3816460.pdf 

8. McLoone P, Oluwadun A, Warnock M, Fyfe L. Honey: A Therapeutic Agent for Disorders of the Skin. Cent Asian J Glob Heal. 2016 Nov;5(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5661189/pdf/cajgh-05-241.pdf 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

4
1

Effective Home Remedies For Blackheads

Introduction: 

Blackheads, also called open comedones, are dark, tiny spots visible on the skin.1 They are a type of acne. Blackheads are open cavities on the skin filled with dead skin and excess oil. They commonly affect the face, neck, chest, and back areas. Usually, adolescents experience blackheads, but they can occur at any age. 2 When the open skin pores get clogged with dead skin, oil and bacteria, the upper surface darkens to form a blackhead. The skin pores stay open in the case of blackheads. When the pores close, they turn into a whitehead.3 

What Causes Blackheads: 

Our skin all over the body has sebaceous glands, and most of these glands are connected to a hair follicle. These glands produce an oily substance called sebum. Comedones are formed due to inflammation of a sebaceous gland or a hair follicle. Blackheads are open comedones. The following causes can lead to  inflammation of a hair follicle or sebaceous gland: 

Symptoms of Blackheads:  

Blackheads are dark, visibly open bumps on the skin. They are nothing but a milder form of acne.2 Blackheads look black on the surface of the skin as the sebum gets oxidized on coming in contact with air, not because they are dirty.4 

Also Read: Best Home Remedies For Whiteheads

Home Remedies for Blackheads: 

Some people try to pop blackheads or try to squeeze them out, in an effort to get rid of them. However, doing so is worsening the problem, not solving it. You may remove the clogged sebum from the blackhead and leave a scar.  In addition, the open pore will get filled with more oil or bacteria in course of time. Also, there are chances that the entire blackhead is not removed, leaving behind some part that might get infected later. 

You can use some of these home remedies to remove blackheads safely and naturally: 

1. Salt or Sugar Scrub:

2. Tea Tree Oil:

Tea tree oil can stop bacterial growth. 2 

Tea tree oil is an essential oil obtained from the ends of branches and leaves of Melaleuca alternifolia tree belonging to the family Myrtaceae. Tea tree oil has antioxidant, antibacterial, antifungal, and antiviral properties that help fight bacteria, virus, and free radicals. That’s how it can be very helpful in several skin conditions. 

NOTE: Do not take tea tree oil orally. It is toxic if taken orally at higher doses. Oral poisoning in adults and children has been well-documented.5

3. Green Tea:

Green tea is an antioxidant. The oil production in your skin can be reduced with the help of wet green tea leaves. Green tea has several health benefits. The health benefits are mainly due to the polyphenols that are present in green tea. It acts as an antioxidant, antibacterial, and antiviral that helps fight bacteria, viruses, and free radicals.6  

Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health.  Thus, these should be only taken under the guidance and supervision of your ayurvedic physician.

Also Read: Removing and Preventing Blackheads on Nose: A Complete Guide

When to Seek Medical Help: 

Mostly blackheads subside in early adulthood, but some people continue to develop blackheads all their lives. It depends on how deep the blackheads are rooted in your skin. Mostly, they disappear on their own if they are close to the skin surface, but some blackheads get deeply rooted in the skin. These blackheads have a slim chance of resolving on their own. Do not self-diagnose or take medications without proper consultation.  

You can seek medical help if you have repeatedly new or old embedded blackheads. Consult a skin specialist (dermatologist) for the removal of blackheads. They will safely remove the whole blackhead which will prevent them from recurring. These professionals use a small tool with fixed metal loops on the ends. These tools are called come done or blackhead extractors. They apply slight pressure around the blackheads and safely remove them.2  

You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.

Conclusion: 

Blackheads are a common skin condition that appear as dark, tiny spots on the skin. They  mainly affect teenagers but can occur in all age groups. Simple home remedies that might be helpful for getting rid of blackheads include green tea, tea tree oil, sugar scrub or a salt scrub.  

If you experience anxiety or feel too self-conscious due to blackheads, you should consult a skin specialist for the appropriate treatment. 2 

Also Read: Aloe Vera: Uses, Benefits & Side Effects

Frequently Asked Questions: 

Are there any home remedies for blackheads? 

Home remedies for blackheads are green tea, tea tree oil, salt scrub or sugar scrub. Green tea helps lower the oil production on your skin while tea tree oil can stop the growth of bacteria. The salt or sugar scrub exfoliates your skin and removes the dead skin that is clogging the open skin pore.2 

What is a blackhead? 

Blackheads, also called open comedones, are dark, tiny spots on the skin.1 These are open cavities on the skin clogged with dead skin and excess oil.2

Are blackheads common? 

Yes, blackheads are very common in teenagers but can affect people of both genders in all age groups.2 

What is the difference between blackheads and whiteheads? 

Blackheads are clogged hair follicles that reach the skin surface and open. They appear black in colour. 
Whiteheads are clogged hair follicles that stay under the skin and form a white bump.4 

Is green tea good for blackheads? 

Yes, green tea is good for blackheads. The oil production in your skin can be controlled with the help of wet green tea leaves.2 

Can I use tea tree oil for blackheads? 

Yes, tea tree oil may be helpful for blackheads. Tea tree oil can stop bacterial growth and help fight blackheads.2

Are blackheads contagious?

No, blackheads are not contagious and do not spread from one person to another. Blackheads are not an infection.2

I am worried and feel anxious about my blackheads. What should I do? 

You can consult a dermatologist or a cosmetologist if you feel anxious and want to get them removed. 2 

Are there any over-the-counter medicines for blackheads? 

You should always consult your doctor before taking any medicines for blackheads. You may use mild scrubs available over the counter. However, avoid consuming any oral medications or local applications to get rid of them. There is a high risk of harm or side effects.  

What causes blackheads? 

Our entire body has sebaceous glands, and most of these glands are connected to hair follicles. Blackheads are open comedones, that develop due to inflammation of the sebaceous gland or a hair follicle. The inflammation occurs due to excess production of sebum by the sebaceous gland, excess production of male hormones like testosterone, abnormal keratin formation, or increased acne-producing bacteria on the skin. 2 

Also Read: Sandalwood: Uses, Benefits, Side effects & More!

References: 

1. Medlineplus. Blackheads [Internet]. Last updated on: 2022 Mar 21. Available from: https://medlineplus.gov/ency/article/003238.htm   

2. Clinic C. Blackheads [Internet]. Last updated on: 2021 Dec 11. Available from: https://my.clevelandclinic.org/health/diseases/22038-blackheads  

3. John Hopkins. Word! Blackheads [Internet]. Available from: https://www.hopkinsallchildrens.org/Patients-Families/Health-Library/HealthDocNew/Word!-Blackhead  

4. Health NI of. Acne [Internet]. National Institute of Arthritis and Musculoskeletal and Skin Diseases. Last updated on: 2020 Aug. Available from: https://www.niams.nih.gov/health-topics/acne#:~:text=Blackheads%3A Plugged follicles that reach, be tender to the touch. 

5. Pazyar N, Yaghoobi R, Bagherani N, Kazerouni A. A review of applications of tea tree oil in dermatology. Int J Dermatol. 2013 Jul;52(7):784–90. Available at: https://pubmed.ncbi.nlm.nih.gov/22998411/ 

6. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial effects of green tea: A literature review. Chin Med. 2010;5:1–9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/ 

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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5

16 Simple Home Remedies for Glowing Skin!

Gone are the days when glowing skin was only a woman’s top priority! These days everyone yearns for a soft, smoother and of course, blemish-free glowing skin. And with each of us engulfed in hectic schedules, irregular eating habits, inadequate sleep and pollution, achieving flawless and picture-perfect, glowing skin has become difficult, if not an impossible task.

While there are scores of skin and beauty care products available in the market, nothing beats the goodness and wholesomeness of natural products. So, walk into your kitchen today and create some of these handy and easy to implement home remedies that promise to give you glowing skin!

Here’s a quick guide to some of the top home remedies for healthy, glowing skin:

RemedySkin health componentsBenefits
TurmericCurcumin, AntioxidantsBoost collagen production, anti-inflammatory properties
HoneyGlucose, sucrose, antioxidantsHome remedy for eczema, psoriasis, improves wound healing and scar fading
Olive OilAntioxidants, Vitamins A, D, E and KDamage healing, UV protection, improving skin glow
Orange/Lemon Juice (Diluted)Vitamin C, citric acid, antioxidantsBrightening dark spots, improving elasticity and firmness, improves moisturization
Milk and dairy productsTyrosine, lactic acid, Vitamins D and AIt may reduce dark spots, may improve facial tone
Besan maskBesan flourHelps to exfoliate when used as a mask or scrub
CucumberAntioxidants, Folic acid, VitaminsAnti-inflammatory, helps to balance skin pH, decreases puffy skin, curbs irritation and hydrates
PapayaPapain, chymopapain, vitaminsAntiviral, antifungal, antibacterial properties, reduces wrinkles, decreases the risk of acne, exfoliates and leaves the skin glowing
Aloe VeraVitamins and antioxidantsImproves elasticity, helps in damage healing, moisturises skin, minor wound healing

Did You Know?

1. Turmeric (Skin Type- Dry & Oil)

Image Source: freepik.com

Blessed with anti-bacterial properties, Turmeric is one divine spice that will never let you down. Turmeric is a powerful antioxidant that helps in achieving that wonderful glow. It has curcumin which is an anti-inflammatory agent and helps to get rid of puffiness. Not only does it give your skin a glow, but turmeric also makes the skin rejuvenated and keeps dull skin at bay.

Read More: 10 Health Benefits of Turmeric

Turmeric not only eliminates free radicals that damage the skin but also enhances collagen production that helps keep the skin supple and fresh.

How To Use Turmeric for your Skin?

Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour). Add enough milk/water and mix well to form a smooth paste. Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries. Then, rinse with cool water.

You should include this step in your summer skin health routine.

2. Honey (Skin Type – Oily, Acne-Prone & Combination)

Image Source: freepik.com

Honey is a great moisturizer and helps to keep the skin well-hydrated. Honey’s anti-bacterial properties help to ward off infections and also reduce blemishes and acne at home. Honey ensures spotless skin. It is rich in bleaching properties and helps in fading of the pigmentation and scars.

How To Use Honey for your Skin?

You can directly apply honey on your face and neck area but ensure that your skin is clean and damp. Massage for a few minutes, allowing it to get absorbed by the skin. Now, wash off with lukewarm water.

3. Olive Oil (Skin Type- Dry)

Olive oil in a bowl

Olive oil acts as an antioxidant for the skin. It helps in preventing early ageing of the skin. Putting olive oil on the skin after exposure to the sun is known to fight cancer-causing cells. Olive oil is known to repair skin damage. It’s not only great for the skin but also gives it a nice shiny glow.

How To Use Olive Oil for your Skin

Every night before hitting the bed, take a few drops of olive oil and apply them all over your face and neck. Massage in an upward direction for about two to three minutes. Now, dip a towel in warm water, squeeze off the excess water and place it on your face and neck for about a minute. Dip the towel again in warm water and use it to gently wipe off the excess oil on the face and neck. Now, with another clean towel dry off the face and neck area. You should also include this step in your monsoon skincare routine.

4. Orange Juice (Skin Type- All)

orange juice benefits

Oranges are known to be brimming with Vitamin C and can help in detoxification. A glassful of orange juice daily helps to clean the complexion and rejuvenate the skin in no time. Thanks to its Vitamin C and citric acid content, orange also helps to control acne and gives firmness to the skin.

How To Use Orange Juice for your Skin?

So, make it a regular practice to squeeze a few oranges each morning. Add a pinch of salt and some black pepper to this freshly made juice and gulp it down along with other regular breakfast items. Alternatively, you can also take a few pieces of orange peel and grind it with a few drops of rose water to make a smooth paste. Apply this paste all over your face and rise after 15 minutes with cool water.

4. Milk (Skin Type- Oily, Acne Prone and Dry)

Tyrosine, the melanin controlling hormone leads to the darkening of the skin. Milk controls the level of Tyrosine in the skin and promotes a skin full of glow. Raw milk is one of the easiest accessible ingredients for getting good looking skin.

How To Use Milk for your Skin

You can apply raw milk to your skin or mix it with any other ingredients and form a paste.

5. Besan (Skin Types-All)

This has been a tried and tested agent in homes over the years. Besan hasn’t failed when the desire for healthier and shinier skin has come calling. Besan or gram flour acts as a natural exfoliator and helps in removing dead skin cells. you don’t need to buy fancy cosmetics or face packs off the shelves. Besan works wonders by bringing to the surface healthier and newer skin.

How To Use Besan for your Skin?

Besan is used by mixing it with water, milk or any other ingredients. It is applied like a pack on the skin. Sometimes, sugar is also added to help in exfoliation.

glowing skin

6. Cucumber (Skin Types- Acne-Prone, Dry & Sensitive)

Dry skin, chapped skin, dark circles? Include cucumbers not only in your diet but also in your beauty regimen. Cucumber has the same pH level as that of our skin. It helps in replenishing the skin’s protective layer, keeps the skin hydrated thus promoting glowing skin.

How To Use Cucumber for your Skin?

You can put slices of cucumber on your eyes as they show in all the magazines and televisions. You can also put cucumber in a mixer grinder and apply the juice.

Read More: 10 Health Benefits of Cucumber.

7. Papaya (Skin Type-Dry)

This one comes with a secret beauty ingredient – papain. Not only is papain good for your liver but works wonders for your skin. This enzyme has skin lightening properties and can lighten blemishes and scars if applied to them. Papaya also acts as a gentle exfoliator and helps in removing inactive protein cells and dead skin cells. It gives wonderful results and keeps the skin looking young and healthy with a beautiful glow.

How To Use Papaya for your Skin?

Papaya can be put in a mixer grinder too and the paste can be applied generously on the skin.

8. Aloe Vera (Skin Types-All)

Aloe Vera is rich in vitamins and antioxidants that are good for our skin. Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.

Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.

How To Use Aloe Vera for your Skin?

You can make aloe vera juice at home or add aloe vera gel to smoothies and other drinks. It can also be applied directly to the skin. Gently scrape out aloe gel from the leaves and apply it to your skin. Leave it for 10 to 15 minutes. Then rinse your skin with cool water and pat dry.

9. Lemon (Skin Type- Oily & Acne Prone Skin)

Lemons are rich in vitamin C and citric acid. Vitamin C is a powerful antioxidant. It boosts collagen production, maintaining the elasticity of the skin. It also helps to lighten our skin tone and moisturize our skin. It works amazingly on darkened knees and elbows.

Lemons are antibacterial and prevent infections and acne. They also detox our bodies.

How To Use Lemons for your Skin?

Drinking a glass of lemonade every day boosts immunity, detoxifies our body and keeps our skin glowing and hydrated.

If you wish to apply lemon on your skin, please perform a patch test initially.  Make a solution of lemon juice and water in the ratio of  2:3 and gently apply to your skin using cotton. Leave for 10 minutes and wash with cool water. Then pat dry.

You can also add a few drops of lemon juice to other homemade face masks.

10. Yoghurt (Skin Type- All)

Yoghurt is rich in lactic acid which is good for our skin. Yoghurt moisturizes our skin and reduces wrinkles and fine lines. It also helps in reducing tan and dark circles. It improves skin elasticity and keeps it glowing.

Yoghurt also helps in soothing sunburns. It prevents the development of acne.

How To Use Yoghurt for your Skin?

Consuming yoghurt is good for our skin. You can also apply it directly on the skin using cotton, leave for 10 to 15 minutes and then wash with cold water.

Yoghurt can also be used on our skin by making a variety of face packs. Ingredients like lemon, oats, honey, etc. can be used to make face packs with yoghurt.

Read More: 10 Health Benefits of Yoghurt.

11. Oats (Skin Types-All)

Oats work as an efficient anti-tanning agent and helps lighten the skin tone. They are amazing exfoliators.

Oats are also rich in zinc which is important for fighting off pimples. Oats help to absorb the excess oil on the skin and are an essential part of acne treatments.
They also help to treat dry and itchy skin as beta-glucans present in them help to moisturize the skin. 

How To Use Oats for your Skin?

Mix around 2 tablespoons of oats with 3 tablespoons of yoghurt. Add around half a lemon to it and mix well. Apply this paste on your skin and leave for 10 to 15  minutes. Later wash with cold water and pat dry.

Read More: 12 Health Benefits of Oatmeal.

12. Almonds (Skin Type-All)

Almonds are rich in Vitamin E and antioxidants. Regular massage with almond oil keeps our skin glowing and healthy. It also prevents fine lines and wrinkles.

It moisturizes our skin and keeps it acne-free. It also helps in reducing stretch marks and dark circles.

How To Use Almonds for your Skin?

You can crush soaked almonds in milk and blend well to form a paste. Apply on the skin and leave for 10 to 15 minutes. Then wash with cold water and pat dry. You can also massage your skin with almond oil for 5 to 10 minutes every day, for younger-looking skin.

Read More: 9 Health Benefits of Almonds.

13. Coconut Oil (Skin Type-Dry, Normal-Dry)

Coconut oil is rich in antioxidants and fatty acids. It reduces inflammation and does wonders for almost all skin types. It is an excellent moisturizer, cleanser and sunscreen. It keeps our skin acne-free.

How To Use Coconut Oil for your Skin?

Regular massage with lukewarm coconut oil keeps our skin glowing and healthy.

Read More: 11 Health Benefits of Coconut Oil.

14. Banana (Skin Type- Dry)

Bananas are great for our skin. They are rich in potassium, vitamin A and B, etc. They hydrate and moisturize our skin. They also have powerful anti-ageing effects. They help prevent fine lines and wrinkles.

Bananas are great for treating acne and pimples. They also help in treating acne scars and pigmentation.

How To Use Banana for your Skin?

Mash a banana, apply on your skin and leave for 15 to 20 minutes. Then wash with lukewarm water. You can also make a facemask using 1 ripe banana, 1 tsp honey and lemon juice.

Banana peels also help in lightening our skin tone and dark circles. Gently rub banana peels on your skin. Leave for 10 to 15 minutes and then wash with water. Pat dry.

15. Saffron (Skin Type-Sensitive & Oily)

Saffron is excellent for our skin. It helps in lightening the skin tone and makes it glowy. It is effective in treating acne, blemishes and blackheads. Saffron makes our skin smooth and lightens dark circles.

How To Use Saffron for your Skin?

Add a few strands of saffron in water and leave for 5 to 10 minutes. Then add this water to milk or honey or turmeric for making different types of face masks. Apply on the skin for 5 to 10 minutes and then wash with cold water. Pat dry.

Also Read: Jojoba Oil for Skin: Understanding Its Science-Backed Benefits

You may also explore the benefits of products with AHA, BHA in a mild concentration for a healthy glow. They offer additional benefits, including skin tone and gentle exfoliation, if used correctly.

Activities That Can Dampen Your Glow

Many people are in the habit to reach out to their bottle of body lotion when they run out of their face cream or in general just keep one product on their shelf and use it all over thinking that all skin care products have the same application and make. But this is not the case. 

Body lotions are thicker and oilier. They are formulated for your body which also tends to sweat more and so it is more fragrant. Using body lotion as face cream can lead to breakouts or allergic reactions and can make the skin look oily. Always use a face cream that is more gently and less fragrant. 

Check out the best range of body lotions & moisturizers – here

Sugar is often used as a home remedy for glowing skin in various kinds of scrubs such as your lips and the rest of your body. But this is best avoided as sugar particles tend to be larger and more abrasive causing micro-tears. 

Hot water is not advised for washing your hair as it can increase hair fall and also make the scalp dry. Similarly, hot water is not good for your skin as it can reduce natural moisture and might even cause scalding. You can use lukewarm water or a steam facial to open up your pores and enhance the glow. 

Some people use toothpaste to cover up zits or remove blackheads as skin hacks but this is highly counter-productive as toothpaste can aggravate your zit and cause allergies. 

We have all used soap on our face some time or the other to clean it. The logic being the same as that of using body lotion, all skincare products are the same!

Where face washes are formulated to b mild and only remove excess oils from your face, soap can be harsh and strip your skin of natural oils. While soap is perfectly fine for use on the rest of your body, stick to gentle cleansers for your face only!

Another skin hack to get rid of breakouts often employed by the adventurous is the use of baking soda. But beware, baking soda can strip your skin of its pH balance which is very important to safeguard your skin from bacteria and germs. Baking soda is alkaline and the use of it on the face is not at all recommended by skincare experts. 

Skin care routine that is simple, easy and sustainable to follow for a long period of time is important. Do not get impacted by the influencers and keep trying every new product on your skin. If you are concerned, its best to consult a dermatologist and follow the prescribed routine.

Dr. Arpit Verma, MBBS, MD

Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science

Everyday Home Activities to give you that much-wanted glow

Some simple activities at home can also boost your skin quality with surprising efficacy. 

The primary activity to help you achieve that flawless look is getting regular and restful sleep. These days we hardly get undisturbed sleep. Restless sleep and that too for a few hours only affects your skin negatively. When you sleep, your cells are able to flush out the toxins that are produced during the day. This ensures that you wake up with refreshed and plush skin. Sleep experts recommend 7 – 8 hours of sleep every day for optimal brain function and improved health.

Another important activity to keep your skin looking gorgeous is to stay hydrated by drinking enough water throughout the day. Try to drink at least 2 litres of water daily, apart from other fluids, since proper hydration is essential for healthy and glowing skin. 

Lastly, any kind of regular, daily exercise goes a long way towards boosting your skin condition. It helps you to stay fit, boosts your heart health and blood circulation and is vital for maintaining an overall healthy body. Remember, your skin is the largest and most nutrient-hungry organ in your body, these activities can help you to properly take care of it! 

These natural remedies are beneficial both individually and together. You can easily pair some of them up, churn out a paste and apply it to your skin. Instead of reaching out to harmful creams that promise you the world and fair skin like white paper, delve into your house and get a hold of all these natural ingredients.

So, which remedy are you trying out today!

Wearing sunscreen with an SPF of 15 or above is very important for glowing skin can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging. Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.

Dr. M.G. Kartheeka, MBBS, MD

FAQs

Can the application of turmeric cause side effects on my skin?

Yes, in some people it can. Around the world and for many centuries, people have been using turmeric for a variety of skin problems for its anti-bacterial and anti-inflammatory properties. Raw turmeric pasted or grounded has been used profusely across Indian households to treat common conditions such as boils, burns, bruises, blisters, eczema, herpes, insect bite, wounds and so on. However, those rare few with very sensitive skin may be allergic to turmeric and can experience reactions such as inflammation, scaly skin, burning, soreness or itching combined with redness. To avoid this, it is advised you carry out a small patch test on the back of your palm.

What to apply to the skin in case of sunburn?

Out of all the household ingredients mentioned above, aloe vera is the most effective for tackling mild sunburn. Aloe vera comprises 19 out of 20 essential amino acids which help to soften hardened skin cells. further, it boosts collagen production to maintain elasticity and dryness and prevents skin flakiness and peeling that commonly follows after sunburn. Aloe vera helps to soothe irritated skin after sunburn while simultaneously moisturising it. To treat sunburn at home, you can either use aloe vera gel procured from the leaf of the plant at home or you can purchase 100% aloe vera gel from the pharmacy. In case of severe sunburn, consult a dermatologist.

What diet should I follow for glowing skin?

One of the best ways to get glowing skin is by following a healthy diet.To do this you need to:
Consume five portions of fruits and veggies daily 
Eat enough vitamin c enriched foods such as papayas, oranges, kiwi, strawberries, broccoli, guava, sweet potatoes and blueberries to get your share of antioxidants 
Avoid crash diets that lead to sagging skin marked by wrinkles and stretch marks.
Get selenium into your system which is a type of antioxidant available in foods such as shellfish, eggs, Brazilian nuts and wheat germ.
Try to incorporate vitamin e into your diet from avocados, hazel nuts, pine nuts and almonds.
Consume omega 3 and omega 6 fatty acid-enriched foods such as fish, chia seeds and walnuts.
Eat more phytoestrogens which you can find in tofu and soya.

Must Read: All About Eczema – Symptoms, Causes & Cure

Know your current health status?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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14

How To Take Care Of My Hair & Skin During Holi?

Holi is unequivocally the most colourful, vibrant and cheerful festival not just in India but around the globe. Traditionally Holi was celebrated with dry gulal and buckets of water. Unfortunately, today it comes with splashes of synthetic pigments, the after-effects of which not only causes discomfort to our skin, hair, eyes but also can be hazardous to our health. Hence, being a little precautious goes a long way. Along with all the Holi party fun, it’s also important to care for your skin during the celebration. So, before you step out for Holi this year, here are a few things to keep in mind:

Pre Holi Skin & Hair Care Tips:

Oil is your best friend. Apply oil on your face and the exposed parts of the skin or areas of your body that would come in contact with the colour. You can use coconut oil or almond oil, which will help protect your skin from colours. A day before Holi, apply body oil all over your body and massage it into the skin. This not only hydrates your skin but also ensures that less colour is absorbed the next day. In addition, you can also oil your hair to form a protective shield on the strands. Apply oil generously all over the body. Do not forget the smaller areas like the earlobes, nail crevices and skin behind the ears.

Don’ts:

Try to avoid shampooing your hair right after playing Holi. Instead, apply a hair mask and leave it for 45 minutes before shampooing. This will help remove the colours and reduce any damage. Hair oil like almond or coconut is helpful to apply before going out to play.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Do’s:

Use of Natural Colours and PROPER GENTLE TIMELY CLEANSING is very important. Post cleansing adequate moisturization is very important as well.

Dr. M.G. Kartheeka, MBBS, MD

Post Holi Skin & Hair Care Tips:

It’s best to remove colours when it’s wet, as it is difficult to remove them once they’ve dried. Take a shower as soon as you reach home.  Use a gentle face wash and body wash and gently scrub the skin with a loofah to get rid of the color. Use a clarifying shampoo to rinse color from hair. After the shampoo, apply conditioner along with the length of hair. Leave it on for a couple of minutes and rinse with cold water. Use colour protect conditioner for color-treated hair. While removing colors, don’t rub your skin vigorously, this can cause more damage to your skin. Instead, use oil to remove colors gently. After you shower, don’t forget to apply nourishing body lotion and face moisturizer as the skin tends to become dry due to excess colour and sun exposure. If you find your skin breaking out mildly, apply Aloe-Vera gel or Lacto-Calamine lotion which have anti-inflammatory properties that help soothe the skin. Take an anti-allergy medicine, but if the rash doesn’t subside in a day, visit a dermatologist without further delay. Get a facial done only a week after, provided you don’t have any skin trouble or issues.

Protecting your skin and hair during Holi requires you to follow all the pre and post-care tips as well as the do’s and don’ts mentioned above. It’s always a good idea to use more water and flower petals and less colour. If you have to use colour, go organic or use natural colours like haldi, beetroot juice and organic gulal.

Have questions about Diabetes and Tuberculosis? Click here to ask Anya!

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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8 Simple Skin Care Tips for Men

Skincare and Indian men, do not go hand in hand! But, it is the time we speak about it. Men’s skin also requires love and care and proper nutrition to keep glowing and healthy.

If just shaving and washing your face with soap has been your daily habit, then it’s time to change your skincare regimen.

Did you know?

33% of men admit they don’t even wash their faces daily. And just 59% of men (18 – 24 years of age feel they need to look after their skin. (ACUPOLL Precision Research)

Let’s Find Out Simple Tips for A Glowing Healthy Skin

1: Keep Skin Moisturized

Moisture is the key to healthy skin, especially in winter. Try organic moisturizers. You can use coconut oil moisturizer or coconut oil yourself. It is very nutritious to the skin and can penetrate immediately.

2: Stay Hydrated

It is very important to maintain the internal and external water balance. Drinking a lot of water can make your complexion clear and healthy. You can also add a drop of chlorophyll to the water to increase hydration. Drink fresh fruits and vegetables. A juice that provides you with all these benefits.

Reverse shaving is not advisable and use of after shave lotion which contain astringent is a must after every shave.

Dr. M.G. Kartheeka, MBBS, MD

3: Check Skin Regularly

You may find a few spots or moles on your skin that can be itchy or may bleed. Then, do not wait and immediately make an appointment with your doctor. Men over the age of 50 have an increased risk of melanoma, which is the deadliest form of skin cancer. There are more skin cancers than the general population. However, if caught early, skin cancer will respond well to treatment. This condition requires medical intervention, therefore, do not self-diagnose or take medications without proper consultation.

Read more about: 12 Beneficial Tips For Your Dry Skin During Summer

4: Be Careful While Shaving

For some men, a multi-blade razor or a razor that is too close to the skin is good. If you often experience bumps, burns, or ingrown hair, use a razor with one or two blades, and don’t stretch the skin first. After shaving, moisten the skin and hair to soften them. Use moisturizers to shave and shave in the direction of hair growth. Rinse after each scraper. If you shave five to seven times, replace the blade.

Also Read: Wrinkles on Face: Scientifically Proven Management Options 

5: Stay away from fatty foods

Some nutrients can directly act on the skin, such as protein E, vitamin A, C, K, and zinc, which help repair damaged skin. Linoleic acid, also known as omega-6 fatty acid, is found in vegetable oils, which helps repair the damage. Made from sunlight, it also softens the skin. On the other hand, a high-fat diet may make you susceptible to skin cancer. Therefore, despite the controversy, a low-fat diet should be maintained.

Read more about: 10 Best Foods For A Healthy Gut System

Acne-prone skin usually benefits from the use of cleaners and moisturizers which are oil-free and non-comedogenic as they are made to prevent clogging of pores.

Dr. Ashish Bajaj, M.B.B.S., M.D

6: Nutrients to improve blood circulation

Several nutrients play an important role in maintaining skin health. Vitamin C helps in the production of collagen. Insufficient vitamin C intake can lead to a decrease in skin elasticity and strength. It can also lead to poor wound healing. Therefore, a cup of orange juice or a bowl of strawberries can provide you with enough vitamin C.

Vitamin B is found in whole grain products, wheat germ, and milk. It prevents flaky, dry, or oily skin and accelerates wound healing. Vitamin A is found in green vegetables, egg yolks, liver, and dark orange. The vitamin D in milk can suppress the symptoms of psoriasis. They are very few. The list of skin-friendly nutrients is almost endless. Similarly, pale or dull skin can also happen due to severe side effects of certain medications or treatments.

7: Rest Adequate

It is very important to sleep for about 7-8 hours to remove eye bags or dark circles. If you still find swollen eyes, just put two spoons in the refrigerator for 30 minutes, and then gently press the closed eyes. …This will greatly reduce swelling.

8: Do Not Stress

Stress can accelerate the process of skin anti-aging and may lead to dry skin, wrinkles and acne. It may also aggravate skin conditions like psoriasis, rosacea, and eczema. So, keep it light and do not stress.

Read more about: Ashwagandha – The Natural Anti-Stress Herb!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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4

Types Of Moonsoon Skin Allergies & How To Prevent Them?

After the soaring temperatures of May and June, July showers bring with them the much-needed sigh of relief for one and all. Unfortunately, the monsoon drizzles that follow lead to a flurry of health problems in the form of allergies, skin eruptions, boils, etc. In short, Monsoon skin allergies are cumbersome! So, even as you are taking all preventive measures for keeping serious illnesses like malaria and dengue at bay, it is equally important to know how to prevent allergies in the rains.

Here, we aim to take a quick look at some common allergies and skin disorders people experience during the rains and effective ways of controlling their spread.

The rainy season is ridden by wetness and excessive humidity, thereby increasing the proliferation of allergens and the skin infections that they bring with them. Given below are the most common of them all:

1. Acne and Eczema

Both genders are troubled by the tell-tale signs and symptoms of acne and eczema in this season. Though the allergy is not life-threatening, it can become very severe if left untreated for long. The solution to this problem lies in visiting a dermatologist or skin specialist for receiving proper medical attention and care.

So, instead of rushing to the local salon for finding ways of concealing the problem on hand, it is recommended that you go for the right skin treatment for healing the signs of acne and eczema– and that too on the double!

A shift from a cold front to a rainy day then back to warm weather can have an impact on people with allergies. People who have allergies, sinusitis, asthma or any other airway inflammatory disease frequently complain that their symptoms get worse with changes in the weather.

Dr. Ashish Bajaj – M.B.B.S, M.D.

2. Skin Allergies

The monsoon season is mainly known for its spate of skin allergies, particularly in metropolises where pollution levels are very high. These allergic symptoms usually appear on the hands, upper back, feet and other exposed areas of the body. Such allergies caused by the rains are best controlled and corrected by Antihistamines.

As per health experts, chemicals called histamines are produced when your body comes into direct contact with allergy triggers like ragweed, pet dander, pollen or dust mites. Antihistamines are useful for reducing or blocking histamines and are known for preventing rain-aided allergy symptoms as well.

Over-the-counter nasal steroid sprays and oral anti-allergy medications are usually very helpful to manage the worsening symptoms in case of allergic reactions.

Dr. Ashish Bajaj – M.B.B.S, M.D.

3. Hyperpigmentation

Hyperpigmentation is another humidity related skin disorder that’s characterised by dull, dark patches that occur on the skin, specifically the face. This skin problem takes place when melanocytes become hyperactive because of direct exposure to the sun.

At times, the overproduction of melanin takes place even when the sunlight is not too intense (just as during the rainy season). Laser therapies and medication are useful modes of treating the signs and symptoms of hyperpigmentation.

Particles containing pollen allergens are released. The wind can push these tiny particles down to ground level where they can be breathed into the lungs, causing a sudden increase in allergy and allergic asthma symptoms during the rain shower. Only effective way of prevention of allergy is to stay away from allergens.

Dr. M.G. Kartheeka, MBBS, MD

4. Facial Folliculitis

Facial Folliculitis or the inflammation of hair follicles leads to hair breakage taking place during the rains. Mainly caused by fungal and bacterial infection – primarily due to excessive humidity, sweating, dehydration, etc. – Facial Folliculitis can be controlled by preventing excessive sweating, taking regular baths and keeping the skin hydrated at times.

Read More: 9 Home Remedies for Fungal Infection.

Conclusion

If you have been grappling with allergies related to rains, then it is time to take the right measures instead of wishing the monsoon away. The right steps, taken at the right time, will keep allergies and skin problems at bay, thereby making you enjoy the season like never!

Read More: 5 Simple Monsoon Health Tips.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Healthy Summer Skin Tips By Dr Niketa Sonavane

Summer is a season for outings, picnics and ice creams. But it is also a season of dry heat and the harsh sun. Coupled with dust, pollution and sweat, summer becomes a trying time for the skin. Keeping skin healthy and glowing in summer needs some work and care. In this article, we are listing out some tips for taking care of the skin during summer, i.e. how to achieve the perfect summer skin, to prevent it from breaking out, drying up or tanning too much.

Dr Niketa Sonavane, a renowned dermatologist, says, ”Hydration is the first and foremost skincare tip that everyone must consciously follow. Since we sweat a lot during summer, making up for all that fluid loss is important. I recommend drinking water at regular intervals, along with adding fresh fruits, juices and soups to your diet. This will replenish the water lost through sweating. Another tip is to increase the number of antioxidants in your diet. Go for fresh fruits and vegetables, juices, wines or black coffee over regular coffee. Antioxidant capsules are available in the market too”. However, do not self-medicate and always consult your doctor beforehand.

Another tip for healthy summer skin, she says, is to moisturize the skin on a regular basis. ”A lot of my patients believe that the skin only requires moisturization in the winter. But that is not true. Summer affects the skin equally and hence, a good moisturizer and sunscreen are a must! If you have oily skin, you can opt for a water-based formula over a cream-based one. There are a lot of options for sunscreen as well. Dermatologists should also prescribe sunscreens that patients find comfortable. Even individuals can choose from a variety of lightweight, tinted sunscreens that don’t feel oily or leave a white sheen on the face. Today, sunscreen is also becoming available in capsule form (containing Polypodium leucomotos) for those who do not like using creams. You should talk to your dermatologist in this regard.” She continues, ”Just like the day, hydrating the skin at night is also important. Use night creams that are lightweight and comfortable, so that your skin can breathe at night. Heavy creams can clog the pores. Likewise, if you apply the night cream over a light layer of moisturizer, it stays on better and works more effectively.”

It is also important to wash your face on a regular basis, says Dr Sonavane, ”However, you must take care not to over-wash because it can cause the skin to dry out. And another vital thing to remember is, never to wash the face with plain water, especially if you are coming from outside. Plain water does not remove the build-up of dirt, sweat and grime on the face. That needs a mild face wash for effective cleansing. Plain water will push the dirt further into your skin and clog the pores. And always, always wash your face before going to bed.

There are a variety of face washes available in the market. If you want to get rid of the acne on your face, then go for a wash with salicylic acid. This also controls the oil build-up. On the contrary, mature skin does well with a face wash that has glycolic acid. It is helpful in stimulating the skin and combating wrinkles.”

Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion

So let’s summarize

Enjoy the summer without the hassles of itchiness, dry skin, oiliness, tanning or acne by inculcating these tips into your summer skincare routine while travelling. It will ensure that you look as glowing and healthy summer skin as ever. Also, check out the monsoon skincare routine.

 Read More: Skin Burns: Types, Treatment and Protocol.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Diabetic Skin Care: Everything You Need to Know

  

Diabetes has the potential to impact not just the body, but every part of a patient’s skin. Hence, knowing about Skin Care & Diabetes is highly recommended. According to the American Diabetes Association, 1/3rd of people with diabetes will have a skin disorder caused or affected by diabetes at some point in their lives. While most skin disorders can be prevented with care and medication, it is vital to catch the early signs and treat them immediately. It is a proven fact that most diabetic patients take a longer time to heal from injuries and thus, it is advisable for them to follow the ”prevention is better than cure” approach with their skin. Here’s all that you need to know about skincare & diabetes :

Dr Geetanjali Shetty is a Consultant Dermatologist and Cosmetologist with a specialization in Acne, Allergy Testing, Psoriasis and other Cosmetologically procedures. She currently heads the cosmetology clinic at Goregaon (West) Mumbai. Dr Shetty identifies some early triggers and symptoms such as prolonged rashes, ulcers, cut, blisters, skin infections or dryness in patients that serve as signs of the condition. Diabetes comes with a complex set of complications that can affect the skin. Having high levels of blood sugar or low levels of insulin can adversely impact the skin, making it more vulnerable to foreign object injuries.

Read on to understand how to take care of your skin if you have diabetes with expert dermatologist Dr Geetanjali Shetty.   

Markers in Skin and Body that Indicate or Underline Diabetes

Even if you have not been diagnosed with diabetes yet, there are always some trigger points or symptoms that indicate the developing condition. People who have a strong family history of the disease are highly likely to develop it at some point in their lives. They may also occasionally suffer from skin changes or problems that do not go away easily, such as non-healing ulcers, blisters,  continuous rashes in odd places, insect bites, minor irritation even after taking injections.

Following Conditions Are Some of The Early Signs of Diabetes in Younger Patients:

Acanthosis Nigricans (AN)

Acanthosis Nigricans is a result of hormonal changes in the form of pigmentation on the neck and parts of the necks. This condition manifests in the form of darkening and thickening of skin and results in velvety-patchy skin, especially around the neck and armpits. AN can be a sign of pre-diabetes, which increases the risk of getting diabetes at later stages. Making lifestyle changes before diabetes develops can prevent this condition from worsening.

Digital Sclerosis:

This condition causes the skin on your toes, fingers and hands to become thick, waxy and tight. Tightening and stiffening of finger joints may also occur. Digital Sclerosis can be treated by maintaining low blood sugar levels in the body.

Scleroderma Diabeticorum:

While the most common in type 2 diabetes, this condition results in the thickening of the skin on the neck and upper neck and can be controlled by bringing the blood sugar levels down in the body. Read more about the symptoms of type 2 diabetes.

Folliculitis:

A common condition resulting from bacterial and fungal infections is also an underlying symptom of diabetes. Repetitive boils and fungal infections accompanied by itchy and burning skin may develop.   Keeping the skin dry and consulting a dermatologist can bring down folliculitis.

Manifestations of Skin Conditions in Diabetic Patients

While some burns and fungal infections point towards underlined diabetes, neglected wounds and cuts in diabetes, patients may take a bad shape and can become ulcers if not treated immediately. These ulcers sometimes even turn into gangrenes, which can become life-threatening and need to be operated on. Non-healing ulcers, injuries, cuts, blisters, hair loss, repetitive vein infections, Acanthosis Nigricans, Digital Sclerosis, Prolonged fungal infections, which are also seen in pre-diabetes patients, are complex conditions that need to be addressed immediately.

Diabetes patients are extremely prone to skin problems and must maintain their blood sugar levels in an ideal condition. Keeping diabetes in check and getting sugar level tests done every 3-4 months is advisable. It is also important to understand when to see a doctor regarding your skin conditions.

It is recommended to consult a dermatologist:

General Skin Care & Diabetes  

Keeping the skin dry and clean is one of the predisposing conditions for diabetes patients and especially crucial for treating fungal infections. Skincare becomes complicated for diabetes patients and it is rudiment to understand what areas and body parts need special attention.

”Keep skin dry in areas where chances of developing a fungal infection are high, like groin and armpit and keep it moist in areas which come in contact with the immediate extreme environment like hands and legs.”

Some Home-based Remedies & Tips to Help Diabetes Patients Take Care of Their Skin

Read More: 10 Home Remedies for Diabetes

Intensive Skin Care for Diabetes

Legs, hands and nails can be identified as the most delicate areas in diabetes patients. Diabetic patients take longer to recover from any foreign object injuries and hence are advised to wear well-fitted shoes at all times. Body parts that come in immediate contact with the outside environment need to be moisturized and protected, especially nails and hands. Also, not addressing injuries immediately and delaying treatment may result in sores and deadly wounds. Skincare & diabetes are a crucial informative part of a diabetic patient’s life.

Following Are Some Tips For Intensive Skin & Foot Care in Diabetes Patients

Conclusion

Diabetes has the potential to dry out the skin and hence leave it more prone to injuries and infections. Dry and itchy skin is an open invitation to bacteria, which further complicates the skin by causing infections. Keeping the skin clean and dry is an extremely important ritual for diabetes patients. It is necessary to take care of your skin and identify which body parts need to be moisturized and which parts need to remain dry. Extra moisturizing can further lead to fungal allergies and infections and hence, diabetes patients are advised not to mix creams with oils and soap. Using organic and natural moisturizing agents is recommended. One of the most important takeaways for diabetes patients is taking enhanced care of their feet. Consulting podiatrists for diabetic foot care programs and customized orthotics are recommended to patients. Stay updated about skincare & diabetes.

In the end, if blood levels are controlled,  skin complications will not occur.

Read More: How to Control Diabetes Naturally?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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