When we discuss ways to improve our health, we mostly talk about lifestyle changes and the need to exercise regularly. While these are pro-tips and can really turn your health around, what we often overlook is the importance of a special group of nutrients. We are referring to VITAMINS!
Vitamins are a bunch of organic compounds. They are found naturally in plants and animals. They function the same way as minerals, with the main difference being minerals are inorganic matter that we source from the earth and water.
Vitamins are absolutely crucial for the growth and the maintenance of good health. In this context, let us share a fun fact – The word ‘Vitamin’ is derived from 2 Latin words – ‘Vita’ means Life and ‘Amine’ means amino acid (initially vitamins were incorrectly thought to be amino acids).
Let us explore these wondrous nutrients.
Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. Vitamin H is needed for healthy skin, hair, nails. They also help the nervous system function properly.
Dr. M.G. Kartheeka, MBBS, MD
We know of 13 types of vitamins. Let’s learn more about them:
| Types of Vitamins | Sources | Functions | Deficiency symptoms |
| Vitamin A | Cheese, eggs, oily fish, milk and yoghurt. | Maintenance of bones, eyesight and immune function. | Dry skin and eyes, night blindness, throat and chest infections. |
| Vitamin C | Citrus fruits, berries, peppers, broccoli and potatoes. | Acts as an antioxidant and helps in the absorption of iron keeping skin healthy and helps in wound healing. | Weakness and bleeding gums. |
| Vitamin D | Sunlight, egg yolk, oily fish and red meat. | Is needed for the utilization of calcium and for maintaining the balance of calcium and phosphorus. | Muscle and bone pain, bony deformities in children and mental health-related problems. |
| Vitamin E | Plant seed oil, almonds, peanuts, peanut butter, wheat germ, egg yolk, pumpkin and red bell pepper. | An antioxidant that helps in immune function. | Deficiency is rare – muscle and nerve damage, inability to control muscle movements and loss of sensation in the limbs. |
| Vitamin K | Leafy green vegetables, whole grains and vegetable oils. | Helps in the formation of blood clots in case of injuries to prevent haemorrhage. | Frequent bruising, heavy menstrual flow and excessive bleeding from wounds. |
| Vitamin B1 (also known as thiamine) | Whole grains, peas, bananas, oranges, liver and nuts. | Helps to transform carbohydrates into energy. | Loss of appetite, irritability, muscle weakness and blurry vision. |
| Vitamin B2 (also known as riboflavin) | Milk, eggs, mushroom and yoghurt. | Aids in the collaboration of other vitamins and also helps to keep RBCs healthy. | Swelling of the mouth and throat, swollen lips, hair loss and skin disorders. |
| Vitamin B3 (also known as niacin) | Saltwater fishes, liver, turkey and chicken. | Helps in the utilization of proteins and fats, also keeps the skin and hair healthy. | Scaly skin, rashes, headache, diarrhoea and vomiting. |
| Vitamin B5 (also known as pantothenic acid) | Mushroom, avocados, broccoli, peanuts, chickpeas, eggs, milk and sunflower seeds. | Acts as an anti-inflammatory agent and helps in the healing of wounds. | Insomnia, vomiting, stomach pain and depression. |
| Vitamin B7 (also known as biotin) | Sweet potatoes, avocado, salmon, eggs, seeds and nuts. | Helps the body produce vital enzymes that are essential for our metabolism. | Scaly skin, hair loss, conjunctivitis and lethargy. |
| Vitamin B6 | Bananas, oats, peanuts and chicken. | Crucial for brain growth and function. | Seizures, compromised immunity, confusion and depression. |
| Vitamin B12 (also known as cyanocobalamin) | Milk, cheese, eggs and meat. | Helps in red blood cell formation and the nervous system. | Tingling sensation in hands and feet, yellowness of skin, swollen tongue, mouth ulcers, anaemia and depression. |
| Folate (also known as folic acid or Vitamin B9) | Spinach, beet, asparagus, turnip and beans, whole grains and cereals. | It is important for cell division and the maturation of blood cells. | Fatigue, lethargy, pallor and anaemia. |
These types of vitamins can be further classified as:
There are two more compounds that resemble and act like vitamins without being labelled as vitamins:
Commonly searched products containing multivitamins:
| Product | Price |
| Neurobion Forte Tablet 30’s | ₹29.5 |
| Neurobio Forte Strip of 10 Tablets | ₹8.95 |
| Besosules Strip of 20 Capsules | ₹38.82 |
| Becosules Z Strip of 15 Capsules | ₹26.7 |
| Becosules Z Strip of 20 Capsules | ₹39.07 |
| Zincovit Strip of 15 Tablets (green) | ₹89.25 |
| Zincovit Strip of 15 Tablets (red) | 89.25 |
| Zincovit Tablet 10’s | ₹76.5 |
| Beplex Forte Strip of 20 Tablets | ₹33.05 |
There could be several reasons why people do not consume the right proportions of all the different vitamins:
Vitamins B6, C and E along with micronutrients like zinc, selenium, iron and copper are important for maintaining a healthy immune system in an individual, repeated infections could be a warning sign of deficiency of these vitamins and micronutrients.
Dr. Ashish Bajaj, M.B.B.S., M.D
Taking multivitamins should always be done in dialogue with your doctor or nutritionist. Sometimes, vitamin supplements can cause side effects when consumed in excess or even if your body reacts badly to the ingredients of a particular supplement. Constipation and stomach pain may occur initially (usually it goes away after a few days). Read the ingredient list for any supplement you take to ensure that you are not allergic to anything in it. Also, inform your doctor about any existing medical conditions you have before you start taking a new multivitamin supplement.
Also Read: Vitamin B Foods: Your Ultimate Guide to Essential Nutrients
If you think you may be experiencing symptoms of vitamin deficiency and wondering how to check vitamin levels, you can opt for these tests:
Test results are easy to interpret. Usually, reports contain columns for expected levels of the vitamins for which you got tested and the actual levels in your system as revealed by the test. This can tell you if your level is lower, higher or at par with the normal level.
For further clarity, you can ask your doctor to go over the reports.
Why is it important to test the vitamin levels?
It is important to keep a tab on your vitamin levels whether you are taking supplements or not. Sometimes symptoms don’t show up until very late and a test is like a preventive healthcare check. It will tell you if you need to increase the intake of specific vitamins.
Similarly, even if you are taking vitamin supplements, vitamin level checks are just as important to ensure that there isn’t too much of a particular vitamin in your system because that leads to toxicity.
Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits
Methods of preventing and treating vitamin deficiencies are practically the same:
Be mindful of your diet. A proper diet is more than enough to meet your daily requirement of the different vitamins. Paired with a few healthy lifestyle choices, you can easily avert major disorders.
PharmEasy Recommends: PharmEasy Multivitamin Multimineral
Eat and maintain good levels of vitamins and keep a tab on the same with timely tests.
Also Read: Vitamin B Complex Benefits: Exploring Research-Based Health Perks
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Vitamin C is an essential nutrient that is needed in regular quantities for the optimal working of vital body functions.
Some prominent factors that cause Vitamin C deficiency include:
While the deficiency of the vitamin doesn’t show up immediately, here are some subtle, silent signs that you should definitely not ignore of Vitamin C deficiency.
The epidermis of healthy skin needs massive amounts of vitamin C, so if the skin starts to appear dull and lifeless, this may mean that the body is yearning for some vitamin C. Vitamin C also helps in the production of collagen which keeps the skin youthful and full of life.
Since healthy levels of vitamin C have a direct impact on collagen production, it tends to slow down the body’s healing process when faced with a deficiency. This is, however, an advanced stage of the deficiency and the body primarily shows the other symptoms first.
The highest amount of vitamin C is found in amla, which is economical as well.
Dr. M.G. Kartheeka, MBBS, MD
Swelling in the gum tissues or bleeding is a common sign of a vitamin C deficiency. In advanced stages of a deficiency, the gums may appear slightly purple and as the deficiency keeps increasing the teeth start to fall off.
The cartilage of the joints is primarily made of collagen and therefore low levels of vitamin C results in less padding around the bone areas which ultimately leads to painful joints. This also results in inflammation and swelling around the joints and bones.
Vitamin C is commonly implicated in the growth and repair of tissues in the body and is commonly found in citrus fruits, as a supplement, oral forms are commonly preferred.
Dr. Ashish Bajaj, M.B.B.S., M.D.
Spoon-shaped nails are often thin and brittle. They are more commonly associated with iron deficiency anemia but also have been linked to vitamin C deficiency. Red spots or vertical lines in the nail bed may also appear due to vitamin C deficiency as a result of weakened blood vessels that rupture easily.
Vitamin C accumulates inside various types of immune cells and helps them combat infection and destroy disease-causing pathogens. A vitamin C deficiency means poor immunity and a higher risk of infection, including serious illnesses like pneumonia.
A vitamin C deficiency leads to fatigue and poor mood. These may be the first symptoms to appear and get better in a few days after adequate intake of vitamin C supplementation.
Vitamin C may prevent obesity by regulating the release of fat from fat cells, reducing stress hormones and decreasing inflammation. While excess body fat alone is not enough to indicate a vitamin C deficiency, further examining is required to rule out other factors.
Also Read: Best Vitamin C Products In India For Improved Health
Now that we know about the harmful conditions that the deficiency of this vitamin causes, here are some best food sources of this vital vitamin that we should definitely incorporate into our diet:
While it is important to include these essential food items in the everyday diet, it is also important to keep in mind that these fruits and veggies are to be consumed raw rather than having them in the cooked format. Also, the body throws out excessive quantities of vitamin C thus it is imperative that vitamin C-rich fruits and veggies are consumed on a daily basis. However, do not self-diagnose or take medications without proper consultation.
And always remember, a diet rich in vitamin C is a valuable investment towards good health and well-being.
Also Read: What Is Scurvy? A Deep Dive into the Vitamin C Deficiency Disease
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Periods are a monthly affair for women. Although timely periods are considered as a sign of good health, the 3 – 5 days of the flow can cause great discomfort, inconvenience and pain. Sometimes the pain can reach almost intolerable levels which make it difficult for women to go about their routine. But the good news is that there are some simple no-hassle ways to deal with period pain. This includes a healthy diet. There are a few food items that can help to reduce period pain and associated discomfort and make your next period a little less agonising experience. Here is a list of 7 of them.
Turmeric is a commonly used spice with medicinal properties. It is well established that turmeric reduces inflammation in the body and hence plays a role in reducing the pain and discomfort due to periods.
Oats are a great breakfast option because they are easy to make and extremely nutritious. They are full of fibre thereby keeping you feeling full for longer and eliminating the need to munch on snacks before your next big meal. Oats also happen to be a good source of zinc and magnesium which relaxes blood vessels. It helps to reduce the chemical serotonin in your brain that promotes positive mental health. If you are wondering what to eat to reduce period pain, a tasty oats poha, oats idli or even some delicious overnight oats or oats porridge with generous toppings of berries should do the trick.
Ginger is a common ingredient found across Indian households in their kitchen. Ginger is naturally bestowed with anti-inflammatory properties which can successfully put an end to any period-related muscle aches. According to a study conducted by The Journal of Maternal-Fetal & Neonatal Medicine in 2018, ginger was effectively found to reduce feelings of nausea and vomiting. Whether you want to enjoy some crystallized/candied ginger post your lunch or dinner or want to soothe your mind and bodily senses with some warm ginger tea, ginger is one of those items that not only reduce period pain but also make you feel rejuvenated.
If you are thinking about how to relieve yourself of period cramps fast chamomile tea is another food item that comes with anti-inflammatory properties. More of a drink than food, chamomile tea is easy to make and helps ease muscle spasms along with lifting your mood by soothing your nervous system.
As per a study conducted by the Iranian Journal of Nursing and Midwifery Research, magnesium was found to reduce severe symptoms of PMS. Chocolate lovers will be delighted to know that not only is dark chocolate a healthy snack option but is also recommended as food that help with easing periods related symptoms.
Also Read: Why is My Period Blood Black? Understanding the Underlying Health Facts
Vitamin C enriched food items definitely top the chart as foods that help with period cramps. During your menstrual cycle, you end up losing a significant amount of red blood cells than your body can make up for. Thus, a daily dose of vitamin c such as lemons and oranges can be highly beneficial for better iron absorption into your body from the foods that you consume throughout your periods (those 3 – 5 days every month particularly). Lemons contain fibre that helps with tackling muscle spasms and oranges contain potassium and magnesium in addition to a greater quantity of vitamin c than lemons which is highly effective for alleviating menstrual pain.
A habit of consuming raisins that have been soaked overnight and drinking Kesar-water i.e., few strands of saffron soaked in a glass of water overnight have been shown to ease period pain as well as mood swings and associated bloating.
Although it may seem water is the answer to most things, chugging some water actually prevents your body from retaining water. A big glass of water may help reduce some of your period-related bloating. If you’re not a fan of drinking water by itself, try eating water-based foods such as lettuce, celery, cucumbers, watermelon, or berries. Hydrating with warm or hot liquids is another option that can also help soothe your cramps.
Salmon and other cold-water fish are rich in fatty acids known as omega-3s. Omega-3s help to reduce inflammation, which makes them good for general pain relief – including the pain of menstrual cramps, according to one small trial.
I would recommend including lean meats like red meat or chicken in your diet if you experience painful periods. These meats might be a great source of iron and protein, which are important nutrients for menstrual health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Quick Tips: How to Get Your Period Faster and Safely
While we are most often focused on what things to do or eat during our periods we often ignore what food items we definitely must avoid? Here are a couple of foods you should be refraining from to keep yourself feeling healthy and happy.
If you’re looking for natural remedies to ease menstrual pain, I may endorse soy milk. Some women have reported finding possible relief by adding soy milk to their diet. However, it is important to consult with your doctor before making any dietary changes.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
High on preservatives and salt, canned foods make your bloating and cramping worse than ever.
Coffee connoisseurs would be grieved to know that caffeine intake during your periods can trigger stress and anxiety making you feel irritable and disturbed throughout the day. In addition, coffee increases water retention in the body thereby promoting bloating which can be discomforting and counteractive if you are looking for foods that reduce period pain. Although cutting out coffee can cause withdrawal symptoms leading to headaches and migraines, sticking to just one or two cups can be the next best solution.
I would advocate incorporating foods rich in calcium into your diet if you want to manage pain during your period. Some great options may include beans, almonds, and dark green leafy vegetables like spinach and kale. These foods are not only delicious but might also provide a good amount of calcium. By including these calcium-rich foods in your diet, you will possibly be supporting your overall well-being, including your menstrual health.
Dr. Smita barode, B.A.M.S, M.S.
Spicy foods cause stomach upset and acidity. This can even lead to nausea and diarrhoea. During your periods it is best to stick with fresh, healthy and mildly spiced food items.
Excess of oily, fried and fatty food can heighten cramping and so fatty foods (such as bacon) may not be the right period pain relief food.
Abstaining from indulging your sweet tooth with candies is recommended during your period as they contain a high amount of sugar that can worsen period pain.
If you’re looking for other sweet treats during your period, I might have a delicious suggestion for you. How about stocking up on dark berries like blueberries, blackberries, strawberries, raspberries, and cherries? Not only are they naturally sweet and satisfying, but they may also be packed with antioxidants. Antioxidants may support your overall health as well as help you through your period by giving you the energy boost you need!
Dr. Rajeev Singh, BAMS
Also Read: Meftal Spas Tablet Uses
The best way to get relief from cramps and bloating when you are on your period is to have nutritious and lightly spiced foods. Eat regular healthy meals throughout the day to keep yourself full and free from cramps. Additionally, drink lots of water to avoid dehydration that can increase the intensity of cramping. Along with foods that help with period cramps, engaging in light exercises that are focussed on your core and lower half of the body such as yoga and walking can be beneficial in making your periods less painful. If you find that none of these strategies are providing relief, it is recommended to seek medical advice from your doctor. They can offer proper guidance and may consider prescribing antispasmodic medication for your specific needs.
Also Read: Cycle Syncing: A Detailed Understanding Based on Research & Science
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Have you resigned yourself to sporting dull and weary-looking skin forever? Are you too tired to prepare and apply homemade packs? Those expensive facials aren’t really working? Don’t worry! Introducing Reverzo Vitamin C Serum with Vitamin C, Ferulic Acid and Hyaluronic Acid. Face care has never been easier or more effective! Buy Reverzo Vitamin C Serum right away as it is the key to solving most of your skin problems.
The skin of our face deals with numerous challenges every day. Exposure to harsh sunlight and pollutants can steal your face’s natural glow. The stress and anxiety that you have to deal with also leave a mark on your face making it look haggard and dull. Unhealthy eating and not drinking enough water only compounds the problem. As you grow older, your skin also loses its elasticity and may start sagging. Also, the makeup we use comprises chemicals that are not gentle on your skin. If make-up isn’t removed thoroughly and the skin cared for properly, rashes and pimples become inevitable.
While ageing is natural and has to be embraced gracefully, that does not imply that you don’t have to take action against other problems like hyperpigmentation, scars and dullness. Even skin-ageing and the development of wrinkles can be slowed down. Wondering how you can achieve healthy plush skin?
You need specific organic compounds that can rejuvenate and repair your skin from the inside.
Also Read: Does Hyaluronic Acid Help Acne? A Research-Based Guide to Clear Skin
Reverzo Vitamin C Serum has been formulated by derma experts to address skin problems of all sorts. It can be used by people across the age spectrum because skin issues happen to everyone.
What makes Reverzo Vitamin C Serum so special? It consists of three very vital components:
Ferulic acid is also crucial for maintaining the structure of several components of the skin such as collagen, fibroblasts, elastin and keratinocytes. These skin components start deteriorating as we grow older. Thus, ferulic acid can slow down skin ageing.
Also Read: Best Vitamin C Products In India For Improved Health
This one serum alone can help solve most of your skin problems. You don’t need an elaborate skincare routine. And who has the time to apply multiple kinds of products at different times of the day? Purchase this fuss-free and gentle serum because it will do wonders for your skin:
Also Read: Vitamin C Benefits: Research-driven Insights into its Impact on Health
Serums are best applied at night before you go to bed. When you rest, your body cleanses itself and this is when serums can really help. Wash your face with a gentle face wash. If you have applied make-up remove it with a cleanser or micellar water. Pat your skin dry. Then take a small pea-sized quantity of the serum in your palm and dot your whole face with it. Then massage it gently into your skin.
You can also apply this serum first thing in the morning after washing up.
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
Your skin care regimen needn’t be exhaustive. A few basic products like face wash, cleanser, scrub, toner and a good face serum are all you need. Add Reverzo Vitamin C Serum to your online shopping bag now! Remember to drink plenty of water, eat lots of fruits and get decent sleep every night for skin that shines with health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Our food provides us with all the essential vitamins and minerals for the proper functioning of our body. These ensure that metabolic processes work correctly. The best way to obtain essential vitamins and minerals is through a balanced, healthy diet. If that doesn’t suffice, then supplements are recommended. The information about these vitamins and minerals can seem too much to comprehend. We bring you a simplified list of the essential vitamins and minerals that your body needs.
It is needed for healthy sight, skin and hair. Vitamin A also ensures the proper growth of the body. It is essential for pregnant women as it prevents maternal mortality. It is found abundantly in carrots, citrus, melons and sweet potatoes.
Vitamins, minerals and micronutrients are very essential for various bodily functions, including maintenance of health, metabolism and healthy tissues. If you encounter some symptoms of deficiency of any of these essential elements, always consult a physician and start taking supplements.
Dr. Ashish Bajaj, M.B.B.S., M.D.
These are needed for immunity, for producing energy, proper neural health, supple skin and iron absorption. Whole grains, pulses, beans, bananas and peppers.
Vitamin C is rich in antioxidants, strengthens blood vessels, provides elasticity to the skin and improves iron absorption. Citrus fruits, peppers, grapefruits, cantaloupe, kiwi, strawberries and guava are abundant in this vitamin.
This vitamin is needed for a healthy skeletal system. It regulates the calcium and phosphate quantities in the body. Spending some time in the sun daily is known to boost vitamin D levels in the body. Mushrooms are another excellent source of this vitamin.
Adding to the blog Vitamin H or biotin is very important for skin , nails and hair health and among the minerals selenium is also important as deficiency produces keshans disease. Zinc is a important mineral for children.
Dr. M.G. Kartheeka, MBBS, MD
This is a vital antioxidant and is essential for healthy skin, eyes and a robust immune system. It reduces the risk of developing dementia. Almonds, sunflower seeds and tomatoes are excellent sources of this vitamin.
The blood cannot clot without the presence of this vitamin. It helps in wound healing and for healthy bones. A balanced diet ensures that a sufficient quantity of vitamin K is maintained. Leafy greens, broccoli and kale are good sources of vitamin K.
It helps in the formation of red blood cells and reduces the risk of neural defects in the foetus, therefore is vital for pregnant women. Deficiency can lead to anaemia. Leafy greens, asparagus, beans, citrus, lentils, nuts and beetroot are good sources of folic acid.
Commonly searched products containing multivitamins:
| Product | Price |
| Neurobion Forte Tablet 30’s | ₹29.5 |
| Neurobio Forte Strip of 10 Tablets | ₹8.95 |
| Besosules Strip of 20 Capsules | ₹38.82 |
| Becosules Z Strip of 15 Capsules | ₹26.7 |
| Becosules Z Strip of 20 Capsules | ₹39.07 |
| Zincovit Strip of 15 Tablets (green) | ₹89.25 |
| Zincovit Strip of 15 Tablets (red) | 89.25 |
| Zincovit Tablet 10’s | ₹76.5 |
| Beplex Forte Strip of 20 Tablets | ₹33.05 |
Get your dose of vitamins with our LivEasy Multivitamin Family, Grab now!
Also Read: Vitamin B Foods: Your Ultimate Guide to Essential Nutrients
Iron is needed to maintain healthy blood and to build muscles naturally. Deficiency causes anaemia. Very high doses can be lethal. Leafy greens, soybeans, cereal, beans, lentils and pumpkin have a high amount of iron content.
Calcium is needed for proper muscle contraction, sharp teeth and bones and flexibility. Too much can prohibit iron absorption in the body. Good sources of calcium are dairy products and tofu.
Zinc is needed for proper growth, good immunity, and fertility. Beans, cashews and dark chocolate are rich in zinc.
Phosphorus helps in maintaining healthy bones and energy production.
Magnesium is also needed for energy production and strong bones. It helps release parathyroid hormones.
Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Iron deficiency in our body means low levels of iron in our body. This deficiency will lead to a reduced number of specific cells that carry oxygen to the body’s tissues. This implies that inadequate iron would lead to insufficient oxygen for the body. Therefore, one may continuously feel tired even without physical exertion along with shortness of breath.
Initially, with mild iron deficiency one may not find significant symptoms, however, as the deficiency progresses one may note symptoms like loss of appetite, weakness, pale skin, headache, dizziness, cold hands and feet, sore tongue, easily breaking nails, craving for strange things like ice, dirt, starch. If you notice any of these symptoms without a reasonable cause, you should consult your doctor for medical advice.
You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Iron deficiency can cause you to have unusual cravings for non-food items such as ice, dirt or paper.
Dr. M.G. Kartheeka, MBBS, MD
Read More: Signs & Symptoms of Anaemia
Iron deficiency is more common but not necessarily limited to women, premature children, vegetarians if the consumed diet does not compensate for the same and people who donate blood more frequently.
There are several reasons why iron deficiency may occur like loss of blood, pregnancy, iron-deficient diet or specific disease conditions of the digestive system which do not allow adequate absorption of iron from the food. Hence, it is essential that one seeks medical advice to obtain an appropriate diagnosis and subsequent treatment.
Iron deficiency may be prevented by consuming more iron-rich foods like dried raisins, chicken, fish, beans, green leafy vegetables and many more. Vitamin C helps in better absorption of iron from food. So include citrus fruits like oranges, muskmelon, watermelon, kiwi, broccoli, tomatoes in your diet.
Also Read: How to Increase Iron Levels Quickly: Effective Strategies Backed by Research
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute fairly common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
