PharmEasy Blog

The Importance Of Micronutrients For Good Health!

According to Dr Abizer Manked (Consulting Physician and Diabetologist) from Saifee Hospital, micronutrients are known to be a major nutrient group that the human body requires.   They include Vitamins –Vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and Minerals – Iron, calcium, magnesium, zinc and selenium.  

There are 30 vitamins and minerals, called essential micronutrients, that your body cannot produce in sufficient amounts on its own. Scurvy, which causes bleeding gums and listlessness, was discovered centuries ago by British sailors who went months without eating fresh fruits or vegetables, the main source of vitamin C. People in many low-income countries suffer from a variety of nutrient-deficiency disorders even today.

Because our bodies do not create micronutrients in sufficient quantities, a diet rich in vitamins and minerals is needed for good health. Vitamins are organic and can be broken down by factors such as heat, oxygen or acid. This means that they can degrade when cooked or exposed to air, making it slightly harder to ensure that we consume enough of them in our diet. Minerals, on the other hand, are inorganic and do not undergo this process. This means that our bodies absorb minerals from the soil and water in which our food is grown.

While Vitamins are essential for the immune system, blood clotting and the consistent production of energy in the body, minerals play a vital role in maintaining bone health, growth, balancing fluids and a number of other processes. Micronutrients are also referred to as ‘essential nutrients’ as they form an important part of daily food, for the body to obtain the required vitamins and minerals.

Types and Functions

Micronutrients, vitamins and minerals are broadly classified into four categories that include: water-soluble vitamins, fat-soluble vitamins, macro minerals and trace minerals. All of these are absorbed by the body in similar ways and tend to interact amidst processes within.

Water-soluble vitamins are known to dissolve easily and do not remain stored in the body if consumed in excess, as they get flushed out through urination. They include – Vitamin C (ascorbic acid) and the vitamin B complex: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), Vitamin B6, biotin (B7), folic acid (B9), Vitamin B12 and Vitamin A (in its Beta-Carotene form). While each of them has an individual part to play, their functions are all interrelated.  

B vitamins and vitamin C are two of the most important water-soluble vitamins. Because your body cannot store them for later use, you must consume more of them on a daily basis. Any water-soluble vitamins that your body does not utilize immediately away are excreted by the body. They also assist your body in obtaining energy. Additionally, they support the health of your cells, particularly red blood cells.

Conversely, fat-soluble vitamins do not dissolve in water and are known to get absorbed when consumed along with a source of fat, after which they are stored in one’s liver and fatty tissues, to contribute to functions in the future.

Vitamins A, D, E and K are among them. They can remain in your body for later usage once you obtain them. They are stored in fatty tissue and the liver of your body. They are beneficial to eye health as well as the immune system. They also aid in the healing of injuries.

With respect to essential minerals, Macro minerals are required in huge amounts in order to perform their respective roles in the body. They include – calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur. Trace minerals, on the other hand, include – iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium, and are required in small amounts to efficiently perform functions in the body.

Microminerals are a necessary component of the human diet. They’re essential for the health of your muscles and bones. They help to keep your blood pressure in check as well. Trace minerals are essential for muscle health, the functioning of the nervous system and cell damage repair.

Vitamins and carotenoids are key micronutrients facilitating the maintenance of health, as evidenced by the increased risk of disease with low intake. Micronutrients play a central part in metabolism and in the maintenance of tissue function. Clearly, micronutrients are an integral part of the immune system, and the body needs optimal levels for effective immune response.

Dr. M.G. Kartheeka, MBBS, MD

Benefits

The prime benefit of a balanced amount of micronutrients in the body is to effectively support functions within. Vitamins and Minerals are essential for combating diseases, thereby improving the immune system, as they form an integral part of almost every internal process while maintaining one’s metabolism.

Some micronutrients also serve as antioxidants and aid in preventing oxidative cell damage, as well as lowering the risk of cancer and Alzheimer’s, among others. A number of them also fights to age.

As they are required in smaller amounts, micronutrients are commonly known as ”magic wands” as behind the scenes, they synthesize DNA and significantly contribute to the production of enzymes, and other important hormones in the body, which are crucial for the effective growth and development of the human body.

Abnormal intestinal absorption or defective transport across the intestinal wall due to intestinal surgeries, cancers, and critical illnesses are commonly implicated in the causation of micronutrient deficiencies.

Dr. Ashish Bajaj, M.B.B.S., M.D.

Deficiencies

The deficiency of micronutrients is a global issue, as consuming lesser than the required amounts can create a host of harmful side effects in the body.

Micronutrient deficiencies can produce evident and potentially hazardous health problems, but they can also induce less clinically noticeable declines in energy, mental clarity and overall capacity. This can result in poor educational performance, decreased work productivity and an increased risk of contracting additional diseases and illnesses.

While adults are known to consume adequate vitamins and minerals daily through food and fluids, but on the other hand; women, children and senior citizens are prone to a deficiency of these essential micronutrients, which include – Vitamin D, Vitamin B12, Vitamin A, Iron and Calcium. These deficiencies are not only found in developing nations but also in developed ones.

B12 deficiency is commonly observed in people who adhere to a purely vegan diet, are taking certain medications, or suffer from diseases like atrophic gastritis, inflammatory bowel disease and other endocrinal disorders. Early symptoms of b12 deficiency, however, are usually very mild, such as irritation, lack of concentration, tingling sensation in one’s soles, etc.

As another vital micronutrient, the consumption of iodine through salt is imperative for growing children, and a deficiency of the same can cause severe brain damage. This tends to keep them away from attaining their intellectual and developmental potential.

Deficiency of iron is observed especially in women who need it the most. This leads to a higher risk of maternal mortality, and making a person prone to anaemia, resulting in weariness. Weak immunity is another long-term negative effect of iron deficiency. While the deficiencies of these micronutrients are not always visible or detected promptly, they can have significant adverse effects on the functioning of the body and mind, in the long haul.

Choosing foods to get enough Micronutrients

While supplements are a safe source of availing essential micronutrients and preventing any kind of deficiency, the most effective way is through the consumption of nutritious food.

Following are some of the foods that can be included in one’s daily diet to absorb required micronutrients: Vitamin A –cheese, milk, egg yolk, orange and yellow fruits and vegetables; Vitamin B –whole grains, nuts, seeds, legumes and leafy vegetables; Vitamin C and D–broccoli, cabbage, parsley, strawberry and citrus fruits; Vitamin E –olive oil, wholegrain cereals and avocado; Iron –leafy vegetables, legumes and lean meat; Calcium – almonds and dairy products; Magnesium – seeds, whole grains and nuts; Zinc – chicken, fish, pumpkin and sunflower seeds; Selenium – sunflower seeds, oats and wheat germ.

Also Read: Vitamin B Complex Benefits: Exploring Research-Based Health Perks

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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A Complete Guide To Vitamins & Its Importance For Human Body

When we discuss ways to improve our health, we mostly talk about lifestyle changes and the need to exercise regularly. While these are pro-tips and can really turn your health around, what we often overlook is the importance of a special group of nutrients. We are referring to VITAMINS!

Vitamins are a bunch of organic compounds. They are found naturally in plants and animals. They function the same way as minerals, with the main difference being minerals are inorganic matter that we source from the earth and water. 

Vitamins are absolutely crucial for the growth and the maintenance of good health. In this context, let us share a fun fact – The word ‘Vitamin’ is derived from 2 Latin words – ‘Vita’ means Life and ‘Amine’ means amino acid (initially vitamins were incorrectly thought to be amino acids). 

Let us explore these wondrous nutrients.

Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. Vitamin H is needed for healthy skin, hair, nails. They also help the nervous system function properly.

Dr. M.G. Kartheeka, MBBS, MD

Types of Vitamins, their sources and deficiency symptoms

We know of 13 types of vitamins. Let’s learn more about them:

Types of VitaminsSourcesFunctionsDeficiency symptoms
Vitamin A  Cheese, eggs, oily fish, milk and yoghurt.Maintenance of bones, eyesight and immune function. Dry skin and eyes, night blindness, throat and chest infections.
Vitamin C Citrus fruits, berries, peppers, broccoli and potatoes.Acts as an antioxidant and helps in the absorption of iron keeping skin healthy and helps in wound healing.Weakness and bleeding gums.
Vitamin D Sunlight, egg yolk, oily fish and red meat.Is needed for the utilization of calcium and for maintaining the balance of calcium and phosphorus.Muscle and bone pain, bony deformities in children and mental health-related problems.
Vitamin E Plant seed oil, almonds, peanuts, peanut butter, wheat germ, egg yolk, pumpkin and red bell pepper.An antioxidant that helps in immune function.Deficiency is rare – muscle and nerve damage, inability to control muscle movements and loss of sensation in the limbs.
Vitamin K Leafy green vegetables, whole grains and vegetable oils.Helps in the formation of blood clots in case of injuries to prevent haemorrhage.Frequent bruising, heavy menstrual flow and excessive bleeding from wounds.
Vitamin B1 (also known as thiamine) Whole grains, peas, bananas, oranges, liver and nuts.Helps to transform carbohydrates into energy. Loss of appetite, irritability, muscle weakness and blurry vision. 
Vitamin B2 (also known as riboflavin) Milk, eggs, mushroom and yoghurt.Aids in the collaboration of other vitamins and also helps to keep RBCs healthy. Swelling of the mouth and throat, swollen lips, hair loss and skin disorders.
Vitamin B3 (also known as niacin) Saltwater fishes, liver, turkey and chicken.Helps in the utilization of proteins and fats, also keeps the skin and hair healthy.Scaly skin, rashes, headache, diarrhoea and vomiting.
Vitamin B5 (also known as pantothenic acid) Mushroom, avocados, broccoli, peanuts, chickpeas, eggs, milk and sunflower seeds.Acts as an anti-inflammatory agent and helps in the healing of wounds. Insomnia, vomiting, stomach pain and depression.
Vitamin B7 (also known as biotin) Sweet potatoes, avocado, salmon, eggs, seeds and nuts.Helps the body produce vital enzymes that are essential for our metabolism.Scaly skin, hair loss, conjunctivitis and lethargy.
Vitamin B6 Bananas, oats, peanuts and chicken.Crucial for brain growth and function.Seizures, compromised immunity, confusion and depression.
Vitamin B12 (also known as cyanocobalamin) Milk, cheese, eggs and meat.Helps in red blood cell formation and the nervous system.Tingling sensation in hands and feet, yellowness of skin, swollen tongue, mouth ulcers, anaemia and depression.
Folate (also known as folic acid or Vitamin B9) Spinach, beet, asparagus, turnip and beans, whole grains and cereals.It is important for cell division and the maturation of blood cells. Fatigue, lethargy, pallor and anaemia.

These types of vitamins can be further classified as:

There are two more compounds that resemble and act like vitamins without being labelled as vitamins:

Commonly searched products containing multivitamins:

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Neurobio Forte Strip of 10 Tablets₹8.95
Besosules Strip of 20 Capsules₹38.82
Becosules Z Strip of 15 Capsules₹26.7
Becosules Z Strip of 20 Capsules₹39.07
Zincovit Strip of 15 Tablets (green)₹89.25
Zincovit Strip of 15 Tablets (red)89.25
Zincovit Tablet 10’s₹76.5
Beplex Forte Strip of 20 Tablets₹33.05

The need for Vitamin supplements

There could be several reasons why people do not consume the right proportions of all the different vitamins:

Vitamins B6, C and E along with micronutrients like zinc, selenium, iron and copper are important for maintaining a healthy immune system in an individual, repeated infections could be a warning sign of deficiency of these vitamins and micronutrients.

Dr. Ashish Bajaj, M.B.B.S., M.D

Precautions with Vitamin Supplements

Taking multivitamins should always be done in dialogue with your doctor or nutritionist. Sometimes, vitamin supplements can cause side effects when consumed in excess or even if your body reacts badly to the ingredients of a particular supplement. Constipation and stomach pain may occur initially (usually it goes away after a few days). Read the ingredient list for any supplement you take to ensure that you are not allergic to anything in it. Also, inform your doctor about any existing medical conditions you have before you start taking a new multivitamin supplement.

How to measure Vitamin Levels 

If you think you may be experiencing symptoms of vitamin deficiency and wondering how to check vitamin levels,  you can opt for these tests:

How to interpret test results

Test results are easy to interpret. Usually, reports contain columns for expected levels of the vitamins for which you got tested and the actual levels in your system as revealed by the test. This can tell you if your level is lower, higher or at par with the normal level.

For further clarity, you can ask your doctor to go over the reports.

Why is it important to test the vitamin levels? 

It is important to keep a tab on your vitamin levels whether you are taking supplements or not. Sometimes symptoms don’t show up until very late and a test is like a preventive healthcare check. It will tell you if you need to increase the intake of specific vitamins.

Similarly, even if you are taking vitamin supplements, vitamin level checks are just as important to ensure that there isn’t too much of a particular vitamin in your system because that leads to toxicity.

Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits

Tips to maintain good vitamin levels and what to do if you are deficient

Methods of preventing and treating vitamin deficiencies are practically the same:

  1. Your diet should comprise:
  1. Lifestyle changes:
  1. People with deficiencies can also take vitamin supplements but only on being recommended by their doctors.

Be mindful of your diet. A proper diet is more than enough to meet your daily requirement of the different vitamins. Paired with a few healthy lifestyle choices, you can easily avert major disorders.

PharmEasy Recommends: PharmEasy Multivitamin Multimineral

Eat and maintain good levels of vitamins and keep a tab on the same with timely tests.

Also Read: Vitamin B Complex Benefits: Exploring Research-Based Health Perks

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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LivEasy Wellness Multivitamin Tablets – Upgrade Your Health To The Next Level!

Multivitamins are the secret ingredients your body needs to function at its best. We are talking about a group of nutrients, which includes vitamins and minerals. Our health is greatly reliant on them for growth, development, maintenance and proper functioning. The shortfall of even one type of vitamin or mineral can trigger any number of health issues.

There are so many different kinds of these nutrients that it is a Herculean task to source them all through food. So, what’s the alternative? Try a wholesome approach with LivEasy Multivitamin Tablets. You can give yourself a complete dose of all the vitamins and minerals to achieve optimal health!

Benefits of taking Multivitamin supplements

Taking multivitamin supplements have a number of health benefits. Some of them are the following:

Why consume LivEasy Multivitamin Tablets?

LivEasy Multivitamin Tablets boasts an array of potent ingredients such as Ginkgo biloba extract, Grape seed extract, Panax Ginseng & choline along with vitamins and minerals. Consume LivEasy Multivitamin Tablets every day because its ingredients pack in several benefits.

1. Vitamins for all-around health

LivEasy Multivitamin Tablets are a repository of Vitamins, A, C, D, E and B complex.

 2. Minerals- the turbocharger your body needs

LivEasy Multivitamin Tablets are a treasure trove of minerals such as calcium, phosphorus, iron, zinc, magnesium, potassium, manganese, copper, iodine, chromium, selenium and molybdenum. What do minerals do for you?

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3. Ginkgo Biloba- a god among antioxidants

Herb-based medicinal systems in India, China and Europe have been utilizing Gingko Biloba or Maiden Hair Tree extracts for ages. They contain a powerful antioxidant and prevent oxidative damage to your cells. Oxidative stress is responsible for cancer, inflammation, organ damage, hypertension and many similar health problems.

4. Grape seeds for youthful skin

LivEasy Multivitamin Tablets contain extracts of grape seeds that are packed with vitamin E, bioflavonoids, linoleic acid, resveratrol- a further dose of antioxidants. They help to keep your blood sugar level stable and slow your bad cholesterol production. These antioxidants also prevent damage to skin cells and thus slow down ageing and the appearance of fine lines.

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5. Panax ginseng for a brain as sharp as a chess champion’s

LivEasy Multivitamin Tablets can do much for your brain thanks to Panax ginseng extracts. These tablets will improve your brain function, enhance concentration and boost your memory. Its other functions include empowering your immunity and increasing your energy level. Consume LivEasy Multivitamin Tablets daily to boost brain function.

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6. Choline

Choline acts as a positive catalyst for your neural activities. It helps in the production of acetylcholine- a neurotransmitter. Furthermore, choline is also necessary for the metabolism of fats. It is also responsible for preserving the structure of your cell membrane.

If just one tablet has so many life-transforming facilities, why not add it to your day-to-day life? Start consuming LivEasy Multivitamin Tablets every day to keep illnesses at bay.

Commonly searched products containing multivitamins:

ProductPrice
Neurobion Forte Tablet 30’s₹29.5
Neurobio Forte Strip of 10 Tablets₹8.95
Besosules Strip of 20 Capsules₹38.82
Becosules Z Strip of 15 Capsules₹26.7
Becosules Z Strip of 20 Capsules₹39.07
Zincovit Strip of 15 Tablets (green)₹89.25
Zincovit Strip of 15 Tablets (red)89.25
Zincovit Tablet 10’s₹76.5
Beplex Forte Strip of 20 Tablets₹33.05
Also Read: Is Caviar Good for You? Exploring its Nutrition and Potential Health Benefits

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Signs And Symptoms Of Vitamin E Deficiency You must Know To Address It!

Vitamin E is a fat-soluble vitamin that is loaded with antioxidant properties and aids in keeping our immunity system up and running! Needless to say, since it is fat-soluble, it needs an adequate quantity of fat so that our bloodstream appropriately absorbs it.

Typically stored in the liver, it is generally rare to face a deficiency of this vitamin. And thankfully, since it occurs naturally in a wide range of food items, its deficiency can easily and quickly be corrected.

So, if you happen to experience one of the below-mentioned symptoms, it’s advisable that you conduct a medical expert and get your vitamin E levels checked.

Deficiency of Vitamin E: Causes –  

One of the primary reasons for vitamin E deficiency is in our genes. Many times, this deficiency is passed on from the forefathers. Thus, if there is a history of vitamin E deficiency in the family, then it is of utmost importance to keep a regular eye on the vitamin E levels and not allow them to fall below the prescribed numbers.

In many situations, a vitamin E deficiency may crop up due to medical conditions such as:

Many times, premature babies also experience this deficiency because their immature digestive track cannot manage fat and vitamin E absorption.

Though Vit E deficiency is not common, those with liver diseases or malabsorption syndromes should be mindful of it. Long term Vit E deficiency leads to irreversible neurological damage.

Dr. M.G. Kartheeka, MBBS, MD

Vitamin E Deficiency: Treatment –  

While many doctors prescribe supplements, they can cause complications in some cases. Thus, it is highly advisable to derive this vital vitamin by incorporating vitamin E enriched food items in our everyday diet.

Vitamin E is found in abundance in a wide variety of foods such as:

Role of vitamin E is very critical in the body to relieve leg cramps, helpful in the glowing of the skin, protection of muscles from damage due to exercise, and as an anti-inflammatory agent in the body. Supplementation with vitamin E is commonly prescribed In the form of capsules for regular consumption.

Dr. Ashish Bajaj, M.B.B.S., M.D.

One can also consult their doctor for vitamin E supplements. Although, vitamin E contents in supplements are not regulated and thus it is better to get your vitamin E content from natural products.

While it is important to consume vitamin E, it is also extremely essential to keep a tab on excess consumption. Excessive vitamin E may cause:

How much vitamin E do I need?

The amount of vitamin E that we need to consume depends on our age. The recommended amount suggested is as follows:

Complications

While the body needs a sufficient amount of vitamin E, a surplus amount is never good. An individual must not take too many supplements of vitamins A, D, E, and K. Excessive levels of vitamin E in the body may cause abnormal bleeding, diarrhoea, muscle aches, and vomiting. The bleeding could increase the risk of a stroke and early death. Surplus vitamin E can also interact with blood thinners and chemotherapy medications and have adverse effects.

It is always better to consult your doctor regarding the dosage of supplements of vitamin E you are planning on including in your diet. Do not exceed the recommended dosage of the supplements unless instructed so by a medical expert.  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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6 Vitamins and Minerals Essential For Your Body Needs!

Our food provides us with all the essential vitamins and minerals for the proper functioning of our body. These ensure that metabolic processes work correctly. The best way to obtain essential vitamins and minerals is through a balanced, healthy diet. If that doesn’t suffice, then supplements are recommended. The information about these vitamins and minerals can seem too much to comprehend. We bring you a simplified list of the essential vitamins and minerals that your body needs.

1. Vitamin A

It is needed for healthy sight, skin and hair. Vitamin A also ensures the proper growth of the body. It is essential for pregnant women as it prevents maternal mortality. It is found abundantly in carrots, citrus, melons and sweet potatoes.

Vitamins, minerals and micronutrients are very essential for various bodily functions, including maintenance of health, metabolism and healthy tissues. If you encounter some symptoms of deficiency of any of these essential elements, always consult a physician and start taking supplements.

Dr. Ashish Bajaj, M.B.B.S., M.D.

2. Vitamin B

These are needed for immunity, for producing energy, proper neural health, supple skin and iron absorption. Whole grains, pulses, beans, bananas and peppers.

3. Vitamin C

Vitamin C is rich in antioxidants, strengthens blood vessels, provides elasticity to the skin and improves iron absorption. Citrus fruits, peppers, grapefruits, cantaloupe, kiwi, strawberries and guava are abundant in this vitamin.

4. Vitamin D

This vitamin is needed for a healthy skeletal system. It regulates the calcium and phosphate quantities in the body. Spending some time in the sun daily is known to boost vitamin D levels in the body. Mushrooms are another excellent source of this vitamin.

Adding to the blog Vitamin H or biotin is very important for skin , nails and hair health and among the minerals selenium is also important as deficiency produces keshans disease. Zinc is a important mineral for children.

Dr. M.G. Kartheeka, MBBS, MD

5. Vitamin E

This is a vital antioxidant and is essential for healthy skin, eyes and a robust immune system. It reduces the risk of developing dementia. Almonds, sunflower seeds and tomatoes are excellent sources of this vitamin.

6. Vitamin K

The blood cannot clot without the presence of this vitamin. It helps in wound healing and for healthy bones. A balanced diet ensures that a sufficient quantity of vitamin K is maintained. Leafy greens, broccoli and kale are good sources of vitamin K.

7. Folic Acid

It helps in the formation of red blood cells and reduces the risk of neural defects in the foetus, therefore is vital for pregnant women. Deficiency can lead to anaemia. Leafy greens, asparagus, beans, citrus, lentils, nuts and beetroot are good sources of folic acid.

Commonly searched products containing multivitamins:

ProductPrice
Neurobion Forte Tablet 30’s₹29.5
Neurobio Forte Strip of 10 Tablets₹8.95
Besosules Strip of 20 Capsules₹38.82
Becosules Z Strip of 15 Capsules₹26.7
Becosules Z Strip of 20 Capsules₹39.07
Zincovit Strip of 15 Tablets (green)₹89.25
Zincovit Strip of 15 Tablets (red)89.25
Zincovit Tablet 10’s₹76.5
Beplex Forte Strip of 20 Tablets₹33.05

Get your dose of vitamins with our LivEasy Multivitamin Family, Grab now!

Minerals

1. Iron

Iron is needed to maintain healthy blood and to build muscles naturally. Deficiency causes anaemia. Very high doses can be lethal. Leafy greens, soybeans, cereal, beans, lentils and pumpkin have a high amount of iron content.

2. Calcium

Calcium is needed for proper muscle contraction, sharp teeth and bones and flexibility. Too much can prohibit iron absorption in the body. Good sources of calcium are dairy products and tofu.

3. Zinc

Zinc is needed for proper growth, good immunity, and fertility. Beans, cashews and dark chocolate are rich in zinc.

4. Phosphorus

Phosphorus helps in maintaining healthy bones and energy production.

5. Magnesium

Magnesium is also needed for energy production and strong bones. It helps release parathyroid hormones.

Also Read: What is Biotin? Your Comprehensive Guide to Understanding Its Role and Benefits

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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6 Essential Vitamins For Women That You Need To Know About

One needs to make smart dietary choices to meet their daily recommended intake. Women are undoubtedly the backbone of the family. However, it is often seen that women pay more attention to their family’s requirements and ignore their own. However, we often forget that women are built differently and have special health care needs. Here are specific dietary suggestions that will help boost vitamins for women.

Vitamin A: It is found in all yellow-green vegetables like mangoes, papayas, spinach, apricots, carrots as well as egg yolk, milk. This vitamin is required for healthy teeth and soft tissues. It is one of the essential vitamins necessary for healthy and glowing skin. Ladies, take note.

Vitamin B12: Women are more prone to anaemia than men. Pernicious anaemia occurs when the body is unable to absorb this vitamin. Vitamin B12 also helps the body in keeping nerves healthy and in DNA synthesis. Vitamin B12 is found in eggs and milk as well as in sprouts.

Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron as women are more prone to Anemia and osteoporosis.

Dr. M.G. Kartheeka, MBBS, MD

Vitamin C: It is found in citrus fruits like oranges, lemon, sweet lime, amla, and Brussels sprouts. It helps the body make collagen, which is essential for the skin, cartilage, tendons, ligaments, and blood vessels. It helps in healing wounds and repairing teeth and bones. Vitamin C is vital for optimal iron absorption too without which Anaemia can occur. Read more about the signs & symptoms of a vitamin C deficiency

Vitamin D: Bone health is often compromised in women. Reduction in bone density in women is seen starting 30 years of age.  Postmenopause, women lose the hormone estrogen that robs the bones of calcium. Vitamin D should be adequate, to ensure stronger bones, and so that a robust quantity of calcium is absorbed from the diet for the bones. Vitamin D is found in dairy products in small amounts, but mostly, our skin produces it from the sun. It is essential for our body, as it helps to absorb calcium. Soak in some early morning sun for 30 minutes to get your daily dose of vitamin D. Read more about why vitamin D is needed?

Vitamin K: It is found in cauliflower and Kale. This vitamin is essential for blood coagulation. Our intestines produce around 75% of vitamin K required by our body. Therefore, adding these foods to your menu can fulfil your requirements abundantly. In women, this vitamin plays an essential role during pregnancy and childbirth and is responsible for the neural development of the fetus.

PharmEasy Recommends: PharmEasy Multivitamin Multimineral

Biotin: It is found in nuts and chocolate. It is essential for strengthening hair and nails.

Eating healthy is the first step in staying healthy. Try to cut down on the junk food and add fresh fruits, vegetables, and nuts to your diet.

Commonly searched products containing multivitamins:

ProductPrice
Neurobion Forte Tablet 30’s₹29.5
Neurobio Forte Strip of 10 Tablets₹8.95
Besosules Strip of 20 Capsules₹38.82
Becosules Z Strip of 15 Capsules₹26.7
Becosules Z Strip of 20 Capsules₹39.07
Zincovit Strip of 15 Tablets (green)₹89.25
Zincovit Strip of 15 Tablets (red)89.25
Zincovit Tablet 10’s₹76.5
Beplex Forte Strip of 20 Tablets₹33.05

Also Read: Vitamin D3 Foods for Vegetarians: A Comprehensive Nutrition Guide

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