Thalassaemia (Blood Disorder): Home Remedies and 10 Foods To Avoid


Thalassaemia is a blood disorder that does not allow your body to produce enough haemoglobin and red blood cells. So, if a person is suffering from this blood disorder, he/she may not the normal count of red blood cells and lesser haemoglobin. The person’s red blood cells are small that makes this blood disorder a life-threatening one. This disease is prevalent in newborns, especially in South Asian countries.


So what causes this disease? Well, to make it simple, your bone marrow does not produce enough of health haemoglobin or red blood cells that results in feelings of fatigue and anaemia. However, this blood oriented disease has different stages that determine its severity. In general, people suffering from some of the milder forms of thalassaemia may not need treatment, but severe forms of this blood disorder can be life-threatening and patients will need immediate treatment.

Facts About Thalassaemia:

This blood disorder is something that can turn out to be very life-threatening if it is in its severest form. Here are some facts that you need to know about this dangerous blood disease.

  • The life expectancy for a person with this disease depends on the lifetime that the person was suffering from the disease. If a person was suffering from this disease before 30, then it could mean faster death. Thus, it depends on what age the person was diagnosed with the disease.
  • A person suffering from thalassaemia can get married and have children similar to that of a normal person.
  • You can die of this disease if it is in its severest form which means it a life-threatening disease.
  • India tops the list for having over 10,000 children born with this condition every year. Not more than 50% of them survive until the age of 20, thus making this a dangerous disease.
  • The symptoms of this disease will not be visible until a newborn turns 6 months. Some of the symptoms include drowsiness, chest pain, jaundice, shortness in breath, fast heartbeat, headache and dizziness all the time.

10 Dangerous Foods For Thalassaemia:

People suffering from this blood disorder will have to change their lifestyle and this means changing their diet too. However, here are some foods that must be avoided if you are suffering from thalassaemia. It is recommended that patients suffering from this blood disorder must opt for a diet that has a low iron diet.

1. Green Leafy Vegetables:

Green leafy vegetables include spinach, broccoli, kale and cabbage that are loaded with a high content of iron that can be dangerous for people suffering from thalassaemia. These greens may be super healthy greens though they are packed with vitamins, minerals and low in calories, they are not advised to be taken for people suffering from this sort of blood disorder. However, it is advised you consult your doctor before adding these foods to your regular diet.

2. Dates:

Dates are said to increase your haemoglobin count and iron content in your body. Since this is a blood disorder, you will have to watch out from adding this food to your everyday diet. However, this food is not advised to be consumed if you are suffering from thalassaemia. Also, make it a point to consult a doctor before adding this food in your diet.

3. Raisins:

Raisins contain a high content of iron and fewer amounts of vitamin C and this needs to be avoided by thalassaemia patients. Consuming this food may cause further medical complications that can turn out to be life-threatening. So, before consuming this, it is recommended that you consult a doctor at the earliest.

4. Red Meat:

Red meat is good for your health in many ways possible, but it can also be dangerous if it is consumed in excess. However, iron content is to be found in beef and this is easily absorbed by the bodies of meat eaters than vegetarians. So, it is strictly advised not to consume red meat such as pork, mutton and beef if you are suffering from thalassaemia.

5. Watermelon:

This fruit is a summer based fruit that acts as a natural coolant on your body. But it contains high levels of vitamin C that can be dangerous for people suffering from this blood disorder. This fruit has loads of health benefits under its ambit. But this is not advised for people suffering from thalassaemia.

Note: All the above-listed foods need to be avoided as this would cause further medical complications. Also, make it a point to consult a doctor, and he/she will put you on an appropriate diet based on the severity of the problem.

Home Remedies For Thalassaemia:

Don’t be afraid if you are from thalassaemia. Here are some home remedies that can prevent you from getting major thalassaemia. These home remedies will save you from a lot of medical complications.

1. Consume Calcium-Rich Foods:

Since most thalassaemia patients suffer from weak bones, calcium-rich foods such as milk, eggs, spinach etc. will do you good. Also, getting vitamin D is something that you will have to have in order to keep yourself safe from thalassaemia. In order to get vitamin D, all you need to do is to simply just take a sunbath for a minimum of 10 minutes early in the morning and this will do you good.

2. Add Banana To Your Diet:

Consuming banana, sweet potatoes, lentils and beetroot can reduce your symptoms of thalassaemia. This is because these foods have folic acid that can help in producing more red blood cells. All you need to do is to just consume two large bananas daily and this will do the trick. Also, make it a point to consult your doctor, and he/she will put you on a planned diet.

3. Consume Tulsi Juice:

Tulsi is also called holy basil because of its multiple properties for the human body. This herb is linked to a load of health benefits such as good for diabetics, reduces stress, depression and anxiety. Well, if you are suffering from thalassaemia, then you need to consume tulsi juice. So how do you make tulsi juice? It’s simple, all you need to do is follow the below-listed points:

Step 1: Firstly, you will have to wash the tulsi.

Step 2: Then add the washed tulsi to some water and blend in a mixer till becomes a fine paste.

Step 3: Then strain the paste, pressing it till the juice comes out. Your healthy tulsi juice is ready to be consumed.

4. Drink Wheat Grass Juice:

You must be wondering what is wheat grass. Well, wheatgrass is the grass that is grown from wheat. Well, you can even grow this in your home and make a juice out of it. So how do you make wheatgrass juice? Here is how you do it.

Step 1: Firstly, you will have to wash the wheat grass.

Step 2: Then, add some water and blend it in a mixer.

Step 3: Now you will strain the wheatgrass paste and get the juice out of it. Your healthy wheatgrass juice is all ready to be consumed.

Note: This juice must be drunk on an empty stomach usually in the evening. You can also grow wheatgrass at home by simply planting some soaked wheat in small pots and water it. A week later you would find some grass popping up. Also, keep in mind that you will have to consume the juice as soon as you get the juice from the paste.


Thalassaemia is a blood disorder that can be life-threatening in the future if it is in its severest form. But taking good care of yourself by staying on a healthy diet will substitute this problem from turning into any complication. Here are some frequently asked questions that will shed some more light about this disease.

1. How many types of thalassaemia are there?

There are two different types of thalassaemia disorders that are prevalent, each of which are based on the mildness and severity.

      • Alpha; and
      • Beta-globin

In alpha thalassaemia, your haemoglobin does not produce enough alpha protein and as a result, it may lead to other types of complications such as one or more mutated genes. The more mutated genes, the person will suffer from other types of serious problems such as chronic anaemia and have to go through regular blood transfusions. In beta-globin, the person will be dealing with some of the severest symptoms of thalassaemia that can be life-threatening.

2. What is the life expectancy for a person suffering from thalassaemia?

A person suffering from this disease can have a normal life, but what he/she should look out is at what age the person gets the disease. If the person has the disease before the age of 30 then it could get worse and lead to heart diseases, thus reducing the life expectancy of the person.

3. Can you donate blood if you are suffering from thalassaemia?

Well, individuals suffering from low haemoglobin levels are not usually allowed to donate blood. It may be possible in certain extraordinary cases. You will have to ask your healthcare specialist if you could and based on your condition he/she would permit you to do so.

A person suffering from thalassaemia is said to have less red blood cells and less haemoglobin. Moreover, if the prevalent red blood cells that they have are also small and this can be life-threatening too. Globally speaking, there is about 1 lakh newborn who suffers from this life long blood disorder. So if you are suffering from this disease, then you need to make it a point to avoid the above-listed foods and adapt to medical treatment laid down by your doctor. Also, you need to take good care of by following some of the above-listed home remedies and this will do you good.


  1. You need to more specific. The information given is not in detail. I am suffering from thalassemia minor and i know well what it is and feel. Pl give full information not half.

  2. Very very much thanks to you to give knowledge about different types of disease, it’s symptoms and also it’s remedies.Thank you again.


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