Breakfast is considered as an important and first meal of the day for everyone. It boosts energy and provides fuel to the brain to perform better on the job. Studies have shown that it is unhealthy to skip the breakfast because it can throw off your body’s rhythm of fasting and eating which can cause insulin resistance. If you are a diabetic patient, you must take care of your health by choosing healthy and light breakfast options. Diabetic patients are expected to follow the diet regime as per doctor’s advice and should have healthy and nutritious breakfast.
Few healthy breakfast options are mentioned here which will help you in managing the blood sugar level and will maintain body’s nutritional requirement such as minerals, vitamins, amino acids, etc. You can also timely consult with the nutritionist about any change in the diet plan especially when you are trying something different in your meals.
Kickstart your day with these top 10 breakfast ideas:
1. Healthy Shakes:
You can start your mornings with the healthy drinks rich in minerals and vitamins. Fat free milk, yogurt and almond milk are popular energetic healthy drinks which you can include in your diet plan. You can take this drink in the morning and wait for fifteen minutes for some solid breakfast. The special drink comes up with the special ingredients that give the excellent energy to the body such as protein shakes. Herbal and Green tea are considered as good option for breakfast drink as they are rich in antioxidants which can also help to maintain the healthy metabolism. Always avoid sugar and fat laden shakes and coffee drinks.
Oatmeal is an important breakfast option considered for the diabetic patients. It contains soluble fibers that readily absorb liquid in the GI tract and improves digestion. It also helps you to manage the blood sugar level in an ideal manner. It has omega 3 fatty acids, potassium and folate which are vital for the synthesis of blood components such as Red Blood Cells (RBCs) and Hemoglobin (Hb). Someone can add nuts, berries or a spoonful of fresh yogurt to oatmeal to make it healthier and tastier. You can always wake up early morning and enjoy this healthy and light breakfast
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You can control the blood sugar level ideally with the help of barley cereal. It is the perfect breakfast option that gives an ideal result to the diabetic patients. Barley can help people to minimize the blood sugar levels and reduce the risk of diabetes. It contains dietary fibers which prevent the major problems associated with diabetes. You can cook the barley and add the raw honey to it for making it delicious. You can best take it when the cooked barley is lukewarm.
4. Eggs and Toast:
It is the popular morning breakfast item that can be an excellent choice for the people who have diabetes. You can start your day with this healthy and tasty breakfast. Egg contains vitamin D, protein, and fat that help the patient to maintain the energy level in the body. The people may also take the scrambled egg with the wheat toast. On the other hand, you can take one or two boiled eggs with the multigrain toast.
5. Low Fat Yogurt:
It could be a good choice to start your morning with healthy low-fat yogurt. It has the low glycemic index which means that it doesn’t affect the insulin level. With it, you can get the rich source of the protein, calcium, and potassium. It is an ideal option to get the essential micro-nutrients. The patient feels better throughout the day with this fulfilling breakfast option.
6. Multi-grain Bread Sandwich:
Multi-grain bread is the regular breakfast item all around the world. You can select this option as daily morning meal after the consultation with nutritionist. It is made up of the processed white flour and whole grains such as wheat, barley, oats etc. whole grains are rich in fibers, minerals and nutrients. It helps in digestion and minimizes the blood sugar level. You can stuff the vegetables and fruits in this bread and take it. This will make it as a wholesome breakfast option for you.
7. Tomato And Spinach Omelet:
You can add spinach and tomatoes in your omelet to make it more delicious and healthier. It offers not only the rich protein but also high levels of iron and other minerals. You can reduce the oxidative stress by including tomato in your everyday meal as it contains antioxidants and carotenoids such as lycopene. The egg white never affects the blood sugar levels. You can cook the spinach and add the egg whites in it. Lastly, you can sprinkle the fresh herbs on the omelet for a better taste and aroma. For diabetic patients, always skip the sausage, bacon and cheese while preparing the omelet to cut the extra calories.
8. Almonds And Fruits:
These are the best items for the diabetic patients to manage the sugar level. You can take the perfect amount of fruits and almond regularly and see the improvement in blood sugar level. It has the power of the antioxidants and other important nutrients. It will keep you energized throughout the day. Some fruits such as mango and banana are not good for diabetic patients as they have very high sugar content. You should choose low glycemic-index fruits like berries, apple, citrus fruits and peach on the consultation with your nutritionist.
9. Sprouts Salad:
Sprouts salad is best for the weight reduction and to keep the cholesterol and sugar level under control. It gives the excellent strength to the muscles as sprouts are rich in soluble fibers and protein. Soluble fibers help in absorbing the fluid in the digestive tract and make you feel full. You can take this one with the glass of buttermilk and keep sugar level under control.
Burrito is a popular Mexican dish which is made up of flour tortilla and other ingredients. In the busy morning, you can prepare Burrito very easily without any hassle. Add the vegetables or meat to make burrito healthier and more delicious.
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