Who should Consume:
1 Capsule a day an hour before meal
What is Garcinia Cambogia?
Garcinia Cambogia is also known as Malabar Tamarind is a plant native to Southeast Asia. It is a small tropical fruit that is too sour to eat but the rind is used as a spice in Indian cooking. The peel of the fruit contains high amount of hydroxycitric acid (HCA), an active ingredient responsible for the effects on weight loss.
How does Hydroxycitric acid works?
Hydroxycitric acid, being active component of Garcinia Cambogia is widely studied for its anti-obesity effects. HCA is a potent inhibitor of ATP citrate lyase and thus inhibits fatty acid synthesis. Apart from this, it also suppresses your appetite. Studies have shown, a supplement containing minimum 50% HCA should be consumed to gain the weight loss benefit.
How often do I take this?
As a dietary supplement, take one capsule before the two largest meals of the day.
Will there be any side effects?
Garcinia cambogia reportedly does not have any known adverse effects in healthy adults, but there are some people who are advised not to take it. It is advisable to not be consumed by pregnant, lactating and children.
What if I am a diabetic, can I take the supplement for losing weight?
HCA has a tendency of lowering your blood sugar levels through its various mechanism and hence we would advise you to take your physicians advise before you take the supplement.
Can I have two in a day for faster weight loss?
Hydroxycitric acid in Garcinia Cambogia works at the molecular level to help lower cholesterol, blood glucose and excess fat storage and No, it is not advised to double the dose of Garcinia Cambogia as it might have adverse effect on your health.
Can breast feeding women consume Garcinia Cambogia extract?
Like with any other dietary supplement a woman who is breast feeding should not consume the Garcinia extract. Breast-feeding women should not use the extract simply due to the fact that there’s extra nutrition needed during times of breast feeding.
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