Omega-3 fatty acids are essential fats, a group of polyunsaturated fatty acids that play important role in your body and can provide a number of health benefits. As your body cannot produce them on its own, you must get them from your diet. There are three types of omega 3 fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA occur mostly in fish and other seafood. Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, Perilla and walnuts.
Fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil, Perilla and walnuts.
As directed by the doctor
Rusan Pharma Ltd., is a fully integrated global pharmaceutical company specializing in the treatment of addiction (drugs, alcohol, smoking), Pain Management and Tuberculosis (MDR-TB).
58 D, Rusan House, Kandivali Industrial Estate, Charkop, Kandivali (West), Mumbai – 400 067
Country of Origin: Mumbai, India
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