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A Fat Man

The Fat Reality – Are We Eating Right?

Over the years, there has been tremendous amount of confusion regarding what the good fats are and what the bad fats are. For many years, medical bodies have insisted that fats are bad for...
Pregnant Woman with Husband

7 Ways to Protect Yourself and Your Unborn Child from Air Pollution During Pregnancy

As winter begins its gradual approach, major cities are once again suffering from seasonal smog. Like before calls are going out for drastic measures to curb air pollution. A graded response to worsening air pollution...
Blood Pressure Checking

6 Ways to Keep Your Blood Pressure in Check at Home without Medications

As of 2013, approximately 30% of the Indian population suffered from hypertension, or high blood pressure, according to Journal of Hypertension! This number has only seen a steady rise since due to the fast-paced,...
Pre-Diabetes Risk Factors

8 Signs and Risk Factors that Indicate Pre Diabetes

As of 2016, a shocking 80 million people in India are living with the condition of borderline Diabetes, or Pre-Diabetes, which is the stage that indicates that Diabetes is not far away unless immediate...
Heart

5 Most Effective Tactics to Protect Your Heart

India has recently been designated as ‘the coronary disease capital’ of the world courtesy of the fact that a large number of Indians are increasingly being affected with cardiac illnesses like stroke and coronary...
Say No to Alcohol Consumption

Alcohol is Slowly CHOKING Your Liver: Stop it, before it Stops You

Do you know that your body has its own sewage treatment plant to deal with its metabolic wastes?  If this plant stops working even for a short while, your blood would be filled with...

7 Effective Ways to Save Yourself from Delhi’s Toxic Smog

A recent report by the air quality index (AQI) of Delhi showed that the concentration of air pollutants have breached the ‘very unhealthy’ level and is currently on the ‘hazardous’ zone. Doctors have attributed...
Diabetes Management

Effective Diabetes Management and Prevention: 5 Tips For Taking Control

What is Diabetes?: Diabetes is caused when the level of sugar in your blood stream increases due to insufficient production of insulin. This condition of too much sugar being circulated in your bloodstream is called...
Diabetes

The Link Between Diabetes And Depression – A Complete Guide

Diabetes affects over 65 million people in India. As Indians, we are inherently and genetically programmed to develop diabetes at some point in our lifetime. Many people who develop the problem may have even...

6 Must Read Blog Posts for World Diabetes Day

With the number of people affected with diabetes going over 62 million, India has been notably designated “the diabetes capital of the world.” This number is expected to further rise to around 80 million...
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