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5 Natural Hair Masks for split ends that actually work


Split ends can be a huge cause of perennial distress in women. No matter how beautiful, strong, lustrous, and long your hair is, split-ends may end up giving your hair a broom-like appearance- which is unappealing. Even with endless conditioning, sometimes, split ends are inevitable.

So what are split ends in the first place?

“Split ends” is a term used to indicate the splitting or fraying of hair which as a result makes it look overly tangled and damaged. Medical professionals refer to it as “trichoptilosis.”

If not trimmed off on a regular basis, split-ends tend to break off or continue splitting up the entire length of your hair. This makes the hair weak and frail.

Causes of Split Ends

  • Lack of moisture and proper nourishment are not the only causes of split-ends. There are various causes of this hair menace. They include;
  • Overuse of hot styling tools such as blow dryers, hot combs, and curling irons
  • Excessive use of chemical treatments such as relaxers, perms, and hair color
  • Brushing wet hair
  • Over washing or excessive use of shampoo
  • Lack of proper routine maintenance such as deep conditioning treatments and regular trimming
  • Use of poor quality styling tools and hair care products
  • Environmental damage from cold, heat, wind, sun’s UV-rays and other climate problems.

Natural Hair Masks for Split-Ends

If you are looking to grow your hair long and thick, you should know that even though trimming is an effective way of getting rid of split-ends, sadly, it’s not always the solution.

To prevent split-ends in the first place, you should aim to make your hair strong and healthy. One of the best ways to do this is by using natural hair masks. Yes, you heard that right. Natural hair masks tend to be highly effective for various hair problems, including split ends.

The good news is that unlike other expensive hair chemicals and serums, these natural masks are readily available, cheap, and are safe to use.

Enough said. Let’s have a look at 5 natural hair masks for split ends that work.

  1. Egg Mask


You’ve probably heard that egg masks are great hair strengtheners and maybe have used them yourself. What you may not know is that eggs are also great for split ends. That’s right.

Eggs are a powerhouse of high-quality protein and essential fatty acids that help strengthen the hair follicles. When used together with extra-virgin olive oil and honey, this mask can enhance your hair’s resistance to breakage, reduce the formation of tangles, and make your hair super-smooth.

How to Make the Hair Mask

  • Separate the egg and retain the yolk
  • Whisk one egg yolk, add 2 or 3 tablespoons of olive oil and 1 tablespoon of honey
  • Apply onto wet hair and leave for about 30 minutes
  • Rinse and shampoo as usual
  1. Avocado Mask

Have you ever wondered why many hair products contain avocado as part of the main ingredients?

Well, avocado works effectively as a deep conditioner to create strong, healthy, and lustrous locks. It’s packed with protein, essential fatty acids, a load of essential vitamins and minerals, and other nutrients that nourish your hair a great deal and stimulates its growth. It also helps soften hair. This as a result prevents the formation of split ends.

How to Make an Avocado Hair Mask

  • Mash up one medium-sized ripe avocado in a bowl and mix with 1 tablespoon of olive oil and another for coconut oil
  • Mix well until you get a smooth consistency
  • Apply onto your hair ends (avoid the roots)
  • Leave for about 30 minutes
  • Rinse and shampoo
  • Repeat at least once a week
  1. Raw Organic Honey Mask

Raw honey is one of the best and most effective natural remedies for split ends. Because it is an emollient, honey traps moisture in your hair thus keeping it well-conditioned, super soft, and lustrous. This as a result prevents damage, including split ends.

How to Make a Honey Mask

  • In a small bowl, mix 2 tablespoons of raw organic honey with 3 tablespoons of olive oil
  • Apply the mixture to your hair after shampooing
  • Leave for about 20 to 30 minutes
  • Rinse and wash with a moisturizing shampoo
  • Repeat at least once per week
  1. Banana Mask

Banana is rich in essential vitamins, iron, potassium, and natural oils- just what your hair needs to repair itself. Combining it with a few more ingredients will create an even stronger hair mask.

How to Make a Banana Mask

  • Mash a banana in a small bowl and add 1 tablespoon of lemon, 2 tablespoons of yogurt, and 1 tablespoon of rose water
  • Apply to your hair and leave for about 30 minutes
  • Rinse and shampoo
  • Repeat at least once a week for better results
  1. Papaya Mask

Papaya masks are not only great for getting rid of acne and other facial problems. It’s also great for damaged hair. This mask works wonders for split ends!

How to Make a Papaya Hair Mask

  • Mix 4 tablespoons of papaya with 2 tablespoons of yogurt
  • Apply to your hair, cover with a shower cap, and leave for around 20-30 minutes
  • Rinse and shampoo as usual

As you can see, these ingredients are right in your kitchen. There is absolutely no need to buy expensive hair treatment chemicals and serums. Furthermore, these will only end up damaging your hair in the long-term.

Be sure to try out these incredible natural hair masks for split-ends to get beautiful, healthy, and strong hair naturally.

10 Best Government Hospitals in Mumbai

This article will list the top 10 government hospitals in Mumbai.

The Indian city of Mumbai has a population of around 18.4 million and it is rightly famous for a number of reasons. Located on the west coast of the country, Mumbai not only has the largest and most dense population, it also has some of the best government hospitals in India. When you consider the number of people who live here and add to that the fact that millions come here to work and visit their family, it is a very good thing that the medical facilities are so good. Whilst there are also some top end private hospitals in Mumbai, this article is looking closely at their government counterparts and we’ve narrowed them down to a shortlist of the 10 best hospitals. We’ll look at each one and talk a little about the way they specialize in theparticular area of medicine or surgery. So without further ado, here are the top 10 best government hospitals in Mumbai.

Sir J. J. Hospital

Also known as Grant Government Medical College, this is considered as one of the most important medical institutions across India. Affiliated to Sir Jamsetjee Jeejebhoy Group of hospitals, it takes in approximately 200 new students each year for their undergraduate degree. With a huge capability thanks to the 2844 beds, the hospital can help around 1.2 million outpatients annually and around 80,000 in-patients. The Sir J. J. Hospital is one of only 8 Indian medical establishments that have been acknowledged by the Singaporean medical council. Established back in 1845, the hospital played a large part in the development of Bombay during the 19th century and beyond. Sir Robert Grant endorsed the building of the medical school with the financial help of Sir Jamsetjee Jeejebhoy. With dozens of departments and faculties, the hospital also boasts grounds spreading over an impressive 44 acres and one of the most progressive research societies in the country.

Lokmanya Tilak Municipal General Hospital

Also known as Sion hospital, this prestigious medical establishment was formed in 1947 and originally only had 10 beds to offer patients. It has since grown into a multi-specialty hospital which is regarded as one of the best in India. Sion hospital is located in the suburbs of Mumbai and has both international and national connections thanks to its reputation within the medical world. With over 1400 beds and dealing with trauma injuries as well as very complex health issues, Sion is attached to the Lokmanya Tilak Municipal General Hospital. Lokmanya Tilak was a famous freedom fighter and the hospital specializes in offering its services to those less fortunate in Indian society. The ‘Trauma Care Centre’ has cutting edge medical facilities and was the first of its kind in the whole of the country, some say it was the first in the whole of Asia.

Dr. R. N. Cooper Medical College and General Hospital

The Dr. R. N. Cooper Medical College and General Hospital was originally set up as a maternity home back in 1969. It was upgraded to a proper hospital in 1970 and is now one of the best government hospitals in the country. 1999 saw a major facelift as the hospital was considered to be unfit for use after years of apparent neglect. Located in the Juhu area of Mumbai, the hospital is soon to have a fully functioning medical college that will be jointly run by the Bal ThackerayTrauma Care hospital. With more than 20 departments that include Microbiology, Community Medicine, Physiology and Anatomy, the Dr. R. N. Cooper Medical College and General Hospital can offer many medical solutions for the people of Mumbai and surrounding areas. Its main weakness is possibly the fact that the hospital currently only has 940 beds on offer and that’s partially the reason why the new development has been planned for the future.

Tata Memorial Hospital

Established in 1941 and affiliated to the Homi Bhabha National Institute, the Tata Memorial Hospital specializes in cancer treatment. In fact, it is known as the national comprehensive cancer care and as well as treatment, it also offers preventative care and educational research. Supported by the Department of Atomic Energy with the help of the renowned Sir Dorabji Trust, the Tata Memorial Hospital faces the needs of the Indian people head on. Back in 1952, the center was involved in some pioneering research work that helped to establish it as a front runner in the war against cancer. Over 30,000 new patients visit the Tata Memorial Hospital every year from India and countries from all over the world. Around 70% of them receive their treatment free of charge and the work carried out is of the highest standards.

Government Dental College and Hospital

The Government Dental College and Hospital is one of the finest of its kind in India and offers a variety of dental courses for undergraduate and postgraduate students as well as dental work for patients. Located on George Road in the Fort area of Mumbai, the Government Dental College and Hospital has an excellent reputation for dental work on many different platforms. This type of government hospital plays a very special part in the way that Indian people can get help with their dental health. Many are not able to pay for private dentistry and as a result, they can suffer from poor dental hygiene. Thanks to the likes of the Government Dental College they are able to get the treatment that they need without being out of pocket.

King Edward Memorial Hospital

The King Edward Memorial Hospital is affiliated with Seth G.S. Medical College and together they are one of the premier teaching and medical care institutions in the whole of India. Established back in 1926 as a public health concern, the Kind Edward Memorial Hospital and Seth G.S. Medical College offers education to around 2000 new students each year and more than 1.8 million out-patients annually. The hospital and college receive their funding from the Municipal Corporation of Greater Mumbai and as such are able to offer free medical help to the lesser fortunate members of society. There is also a renowned nursing college associated with the establishment and these are all located in the Mumbai areas known as Parel. Dr. Jivraj Mehta was partially responsible for the success of the establishment and thanks to his selfless contribution that the hospital and college are able to offer such sterling services and support today.

Kasturba Hospital

This government hospital was established in 1945 and currently has 1000 beds available to patients. Dr. Sushila Nayyar was the founder of Kasturba Hospital and the Government aided medical establishment specializes in offering care to the more rural residents of the region. The patron of Kasturba hospital is Mr. Dhiriu Mehta and since 2004, the whole of the hospital has been computerized. The Mahatma Gandhi Institute of Medical Sciences was affiliated with Kasturba Hospital in 1969 and this helped to established it as one of the foremost government medical centers in the whole of India. It is one of the most advanced hospitals in terms of patient record technology and the paper-based record keeping will soon be a thing of the past.

Gokuldas Tejpal Hospital

The Gokuldas Tejpal Hospital is located in South Mumbai and was built in 1875. The hospital underwent plenty of new construction since that time and offers an interesting mix of old and new architecture. This free hospital is a prime example of how government hospitals can be run and thanks to donations over the last century, it is able to offer a very high level of medical care to those who are less fortunate in society. Rustomjee Jamsetjee Jeejeebhoy was one of these benefactors who promised to donate a huge £15,000 in 1965 so long as the Indian government could come up with £10,000 of their own to help with the medical establishment. Unfortunately, he was unable to produce the money due to an unforeseen financial issue and the money eventually was raised thanks to Gokuldas Tejpal, hence the name of the medical establishment. The early hospital was built in a Gothic style similar to English buildings of the day.

Saifee Hospital

The Saifee Hospital is located in the Charni road area of Mumbai and was established back in 1948. It offers 250 beds and is a well-known multi-specialty hospital that has an extremely high reputation across the country. The hospital specializes in offering surgical, therapeutic, medical and diagnostic services. After the Mumbai bombing in 2011, the hospital famously offered free medical emergency services for victims of the blast. Saifee Hospital underwent a total rebuild in 2001 that was completed some 4 years later in 2005. The Prime Minister of India at the time, Dr. Manmohan Singh was invited for the special occasion and the classical architectural style of the new buildings helped to elevate its presence amongst the best medical establishments in India.

Seth V.C. Gandhi & M.A Vora Municipal General Hospital

Also known as the Rajawadi Hospital, this medical establishment can be found in the same named area of Mumbai. It opened its doors in 1958 and was modernized in 1976 when the bed count rose to 570. It was built on the land that once belonged to King Gaikwad of Baroda and this land was bought in 1950 by the Bombay Municipal Corporation. The hospital specializes in many areas of medicine and has a very good reputation as a government hospital in Mumbai. Areas of expertise include oncology, ENT, Paediatrics, Diabetes, General surgery, and Gynaecology.

So we have looked at the top 10 government hospitals in Mumbai and we think that you will agree that these are an excellent collection of medical facilities. Collectively they are able to offer the average Indian a selection of world class medical facilities without breaking the bank. Indeed, many of them are able to give free treatment and aftercare to many millions of patients and that is a great achievement. These government hospitals in Mumbai are a credit to the area and also to India as many of them are recognized all over the world because of the variety and elevated level of medical care that they can provide.

5 Monsoon Diseases you should be careful of


After the hot summer in India characterized by hot winds and scorching heat, the monsoon season is usually welcomed by everyone. The monsoon brings a much-awaited relief from the intense summer heat. Irrespective of their ages, people use to welcome and enjoy the rainy season.

Children use to play in the stagnant water. Being the most vulnerable to diseases, they splash water on each other without any idea of what can be the health consequences of their play. Due to the temperature fluctuation and poor functioning of our immune system, many diseases can occur.

During the monsoon season, the stagnant water and the incessant rain lead to the apparition of diseases carried by mosquitoes. However, if we take proper precautions, diseases can be controlled. This way, we can remain safe while enjoying the monsoon. Here is a list of 5 monsoon diseases you should be careful of:

  1. Malaria is one of the common disease that you should be careful of during the monsoon season. This illness is caused by the female Anopheles mosquitoes that carry the virus to the healthy person from the infected person. Among the early signs of malaria are included vomiting, cough and viral fever. In case that it is untreated, malaria may cause life threatening complications.
  2. Diarrhea is another serious public health issue. This bowel disturbance is caused by unhygienic handling of water and foods. Diarrhea can manifest in two main forms. In the first form called acute diarrhea, the disease last only for a couple of days and comes on suddenly. In the second case that is called chronic diarrhea, the illness lasts for more than a week. Both forms of diarrhea are, fortunately, preventable and treatable. Good personal hygiene practice is an important measure in preventing this disease.
  3. Flu and common cold are other diseases spreading more in the rainy season. Both flu and cold are contagious diseases caused by viruses. They can be easily transferred to a healthy person from an infected person. Prevention measures are keeping your body warm, washing your hands often and maintaining distance from people who are showing symptoms like sneezing and coughing.
  4. Chickungunya fever is a transmissible disease that spreads by the bite of an infected aedes mosquito. When a person infected with the virus is bit by a mosquito, the insect gets infected and can spread the virus to other humans. Among the symptoms of chickungunya are included knee pain, rashes, vomiting, and fever.
  5. Another illness among the dangerous monsoon diseases is typhoid. This illness provoked by Salmonella Typhi is highly infectious. Typhoid can spread through hand to mouth and oral transmission. It is usually caused by unsanitary food or water. Among the most common symptoms of typhoid are included sore throat, cough, loss of appetite, and constipation.

General precautions

You can prevent catching various monsoon diseases if you are going out prepared with necessary equipment to protect yourself from the rain. However, in case that you start feeling any changes in your body condition such as the symptoms mentioned above, it is recommended to immediately consult a doctor. Know any delay can cause some undesired complications.

Besides for all your medicine needs, you have Medlife. Order reliable medicines to your doorstep via Medlife.

Heart Health – The 4 Numbers You Need to Know



It’s not unusual to take your heart health for granted but we should all pay a little more attention as far as this fantastic organ is concerned. Looking after your body as you get a little older should be second nature but sadly many of us simply do not follow the right path and some will eventually pay the price. Before things get that serious, isn’t it a good idea to take a closer look at your lifestyle and see what can be done to smooth the way to a safer future and a healthier heart? The purpose of this article is to highlight 4 specific areas where it is vital to both monitor and control the specific numbers that are the results of either a medical check-up or the actual effort that you are prepared to invest in the well-being of your heart. We will also drill down into each of these key numbers and discuss the best practice to follow in each case. It really is a numbers game and if you want to give your own heart the very best chance of keeping you alive for many years to come, please spend a few minutes reading on, it could make all of the difference!

Blood Pressure

Essentially, blood pressure is the term used to describe the actual force of your blood when it presses against the artery walls. The harder it presses, the higher your blood pressure reading becomes. Ideally, your blood pressure should be less than 120/80 mm Hg. Once it starts to become raised, your health can be affected in a negative way. If you discover that your own blood pressure is higher than 140/90 mm Hg, the risk of you succumbing to a stroke or even a heart attack becomes a real possibility. Although there are at least 10 ways to keep those blood pressure numbers nice and low, here are the four most effective ones:

  • Exercise – This might seem startlingly obvious but you might be surprised to learn that a high percentage of adults get little or zero exercise at all. Being active is essential for those who are trying to improve their heart health. Instead of just sitting around in the evening,why not go for a little walk or even a brisk jog? If you can aim for about 150 minutes of moderate exercise every week, your blood pressure will soon look a lot better.
  • Diet –Somewhat connected to our first tip but one without the other is a little like swimming against the tide. Healthy eating isn’t always about losing weight although it certainly will help. Start thinking about the calories that you are consuming every day but also about the food groups that you are choosing. Try and aim for around 7 portions of fruit and vegetables every single day, even if it is a little hard on some days.
  • Alcohol – Many of us enjoy a drink on the weekend but this will not only pile on the pounds, it can also have a bad effect on your blood pressure and heart health. Try and aim for less than 3-4 units per day for men and 2-3 for women. Binge drinking is probably the worse type of imbibing alcohol because it can also be the cause of depression and will open up the door for all sorts of medical complications.
  • Medicine – Nobody enjoys taking tablets and potions but for those who suffer from high blood pressure, it’s a must. Your doctor should be able to prescribe you an effective medicine that doesn’t have any lasting side effects.

Blood Sugar

The amount of sugar in your blood is crucial to how healthy you actually are. These levels can be measured by fasting blood tests and your doctor or clinic should be able to carry out one of these at your request. Your goal should be around or lower than 5.7% HbAlc, for your fasting glucose test, you need to be lower than 126mg/dL. Any higher than these two numbers and you are getting into diabetes territory. This chronic disease can cause serious damage to your organs and once you develop this condition, it stays with you for life. Type 2 diabetes is now a very real epidemic around the world and it’s a killer if not taken seriously. The good news for those already suffering from this chronic condition is that it can be managed so long as you are strict with the way that you eat and exercise. It is important though to speak with your doctor and, if possible, a dietician. Basically, there is no one size fits all way to manage type 2 diabetes because we are all so very different. The key to a healthy diet for those with high blood sugar is to eat foods that not only do not contain a lot of sugar, but also to choose foods that will not create a spike in the amount of sugar in your blood. Exercise is always on the menu for those wishing to lower their blood sugar and it is always more important to aim for a regular bout instead of just burning yourself out every now and then. By managing your blood sugar, you can eventually have a healthy heart once more and start enjoying the benefits that this will bring.

Blood Cholesterol

Cholesterol is a fatty type of substance that occurs in the blood and if you have high numbers of this, you could be putting your heart at risk. Cholesterol tests are available at any decent pharmacy but you can also ask your doctor to run some tests on your blood. If the results are higher than you would like, it is strongly advised to take a close look at your diet and exercise regime because changes need to be made. Controlling the level of cholesterol in your blood is only possible by examining the food that you eat and starting to understand how to make those changes. Heart-healthy foods will not only reduce the cholesterol level in your blood but some of them even taste pretty nice too. Here is a quick guide to heart-healthy foods and what makes them so good for you:

  • Trans fats – Make no mistake, too much of these is very bad for you and can lead to all sorts of heart health issues. The major culprits here are fried foods and all sorts of processed foods. Although in moderation, these are not a problem, it is very important to keep them on the low down whenever possible. Try to read the ingredients on the packaging because they are there for a very good reason.
  • Healthy fats – Saturated fats are rife in red meat and dairy products and can raise your cholesterol level when you are not being careful. Try and look for leaner cuts of meat and low-fat dairy options. Try and aim to get less than 7 percent of your daily calorie intake from saturated fats.
  • Omega-3 fatty acids – This type of fat is prevalent in oily fish such as mackerel,salmon and herring. Try to eat this type of fish once or twice per week if your schedule allows. They are good for your heart and also increase the good cholesterol which is called high-density lipoprotein or HDL.
  • Soluble fibre– This has very positive benefits for your heart health and the same goes for insoluble fibre. Look to increasing the amount of fruits, beans and oat bran in your daily diet for some very healthy results as far as your cholesterol is concerned.

Body Mass Index

Your BMI is worked out by combining your height and weight to calculate the amount of body fat you are walking around with. If your BMI is any higher than 25, then you really should start losing some weight whether it be via a diet or a new exercise regime. If your BMI is 30 or above, then you are considered to be obese and run a real risk of developing a heart disease. This number will typically start to rise as your waist circumference increases. Your BMI needs to be below 25 if you really care about your heart health and having a high body mass index can also lead to other complications. As you can imagine, maintaining a healthy BMI is best achieved with a healthy balance of diet and exercise. Not only will your heart health be at risk by having a high BMI but you could also develop type 2 diabetes if you don’t do something to bring it down. Even if your BMI is under 25 but you have a large waist, you could still be at risk of heart attack. If your waist is 94cm or above for men and 80cm and above for women, it’s time to hit the gym and start eating more sensibly. It’s also very important to check your children’s BMI from an early age because we can never be too careful as far as their health is concerned. If you are unsure about how to check your won or one of your family member’s BMI, book an appointment with your doctor for a full check-up. Your BMI is a very god starting point when looking into further discussion about your health.

So, there you have it, 4 very important sets of numbers that you need to be aware of for maintaining a healthy heart. Even though they are not directly related to each other, they all have equal importance. Essentially, if you are overweight and do not really look after yourself, you run a real risk of developing all four of these medical conditions. Having a high BMI goes hand in hand with type 2 diabetes and having a high cholesterol level is also connected to all sorts of medical difficulties. High blood pressure is one of the biggest killers of all and needs to be avoided at all costs. So, speak to your family doctor at the next opportunity and ask to be tested for each of these 4 numbers. It’s so important to maintain a healthy weight and by taking in an exercise routine and diet that you can easily live with, is the very best way to keep these numbers nice and low.

Jog your way to Fitness


Jog your way to Fitness

Working out can be really exhausting. It was not meant for everyone. However, keeping fit is mandatory and this poses a dilemma for those who hate workouts. So, how is one supposed to stay fit then? The answer is simple, jogging.

Jogging is so easy that even an eight-year-old can do. It is the simplest way for you to keep fit using minimum effort. There are still those who are sceptical about its effectiveness based on how simple it is. To remove all the doubts, here are some of the benefits that come with it;

  1. Burn Calories/Weight Loss

This is a no brainer. Any exercise is meant to help you burn calories and burn down all those extra fats that you have acquired over time. You don’t necessarily need to get into a credit card debt by signing up for a gym membership you cannot afford. You can simply wake up early in the morning, get into your sweatpants, and take a few, lazy laps around your neighbourhood and soon you will see the difference.

  1. Energy Boost

Do you hate Mondays? Are you always lazy throughout the day and don’t feel like going to work? Well, jogging was certainly meant for you. Waking up early in the morning for a quick run will boost your brain activity and give you the energy and enthusiasm required to go through the day. It is like natural steroids. You will be looking forward to Mondays and your co-workers will see the difference in your charisma.

  1. Self-Confidence

Many researchers have linked poor health or fitness to lack of self-confidence. Those who don’t work out feel bad about themselves and their bodies. Once you get to jogging and start seeing the results, it will be a great boost to your confidence. The energy rush that you get will lead to the production of hormones that make you feel good about everything. You will start to have a brighter outlook on life.

  1. Reduced Risk of Diseases

Unhealthy people tend to fall sick from time to time. Their medical bills are always off the roof. You may find it hard to commit to a gym membership but running a few laps around your block will save you numerous trips to the doctor. Jogging leads to fitness and fitness leads to an improved immune system. This means, when others are battling a mild case of pneumonia on the couch, you will be half a mile away feeling great in your yoga pants.

  1. Overall Emotional Well-being

Are you stressed most of the time and you sit around wondering how your life will turn out in future? Do you always come across with negative thoughts and you see nothing good in life? Well, sitting around and moping all day won’t do you any better. All the turmoil might just be in your head so you need to get out and find some clarity. Jogging opens your mind to new thinking and new possibilities. It will enable you to be more positive and see the good in everything and everyone.

So, start today and jog your way to fitness.

10 Must Have Fruits for this Summer


You cannot function without enough water. This is because water comprises 60% of the weight of your body. Among the many roles, water assists in nutrients absorption and detoxification. Experts recommend drinking of water throughout the day. Water keep the body hydrated and hence one should eat fruits that are rich in water in summers. Below are ten fruits to eat this summer for hydration.

  1. Watermelon

92% of watermelon is water. It has rehydration salts like magnesium, sodium, calcium, potassium. These salts keep the body hydrated. They reduce dehydration chances.

Watermelons hydrate the body two times as effective as one glass of water after working out.

Use watermelons to make smoothies or fruit salads.


  1. Strawberries

92% of strawberries are rich in water. This makes them good for hydration. Moreover, they contain potassium, folic acid, vitamin C, and fiber. The fiber keeps you full so that you don’t feel hungry.

The berries are also fat-free, sodium-free, low-calorie, and cholesterol-free.

Use strawberries to make smoothies or fruit salads.

  1. Grape Fruit

Grapefruits are 91% water. It has vital electrolytes that curb dehydration. It has high amounts of vitamin C and soluble fiber.

It also has vitamins A, E, K, and B-complex in small amounts. It also has folate, calcium, potassium, phosphorus, and various phytonutrients.

  1. Cantaloupe

Cantaloupe is 90% water. It contains potassium. Potassium lost during sweating causes dehydration. Cantaloupe also has vitamins C, A, and K, fiber, protein, calcium, folate, iron, and calcium.

It promotes healthy hair and skin. It also reduces the risk of diabetes, obesity and heart attack.

  1. Peaches

Peaches are 88% water. Hence, good for hydration during summer. They are tasty and juicy when fresh.

Peaches are rich in minerals, vitamins, and antioxidants.

They contain vitamins C, A, and K, also have potassium, fiber, iron, folate, phosphorous, magnesium, and manganese.

These also help curb obesity, diabetes, cardiovascular disease, and metabolic syndrome.

  1. Pineapple

Pineapples are 87% water. This makes them perfect for summer hydration. It has nutrients like vitamins A and C. It also has calcium, thiamin, phosphorous, potassium, folate, manganese, and fiber.

They are low in fat and sodium. Moreover, they have bromelain proteolytic enzyme that has health benefits.

Pineapples also rid the body of harmful toxins.

  1. Oranges

Oranges are 87% water and are low in calories. But they have vitamins B, A and C. They also have magnesium, calcium potassium, niacin, choline, manganese, copper, and selenium.

You can have 1 to 2 oranges daily or a glass of orange juice.

  1. Apricots

They are 86% water. Hence, they are suitable for a hot summer afternoon. They have sodium and potassium electrolytes that stabilize the body fluid level.

Add sliced apricots to salads or smoothies.

  1. Plums

Plums are 85% water. They are great for summer. They have potassium electrolyte that keeps the body hydrated.

Eat a few ripe plums in a hot afternoon. Also add them to fruit salads and smoothies.

  1. Apples

Apples are 84% water. They are perfect for summer and contain Vitamins B-complex and C. They also have potassium, calcium, and phosphorous.

Add diced pineapples to green salads or fruit salads. Also eat it unpeeled during breakfast.

Enjoy your summer by eating fruits to stay hydrated. Besides, for any medicine needs, rely on Medlife.

Medlife Affiliate Program


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10 Deadly Diseases Caused by Smoking


The pleasures of smoking last only a few minutes, but leads to serious problems throughout life. You can eat five portions of fruit or veg a day and exercise regularly – but healthy behaviour means little if you continue to smoke. The diseases caused by smoking harm almost every organ in the body; some fatal and others that will not kill you but will leave you with a poorer quality of life.

Tobacco smoke is made up of thousands of chemicals and many of them are very harmful. However, the two main poisons in tobacco smoke include:

  • Carbon monoxide- Fatal in large doses, this poisonous gas takes the place of oxygen in your blood, starving your lungs, heart, and other organs of the oxygen they need to function properly.
  • Tar- This sticky brown substance irritates your lungs, increasing the amount of mucus in your chest and restricting your breathing.
    Here are different diseases caused by smoking and why you should quit smoking immediately.

1. Chronic Obstructive Pulmonary Disease (COPD)

COPD makes it difficult to breathe. This condition causes long-term disability and leads to early death. COPD is the third-leading cause of deaths in the United States.

Typical signs and symptoms of COPD are: increased loss of breath when active, frequent chest infections and persistent coughs with phlegm. Even though the early symptoms of COPD are often laid off as ‘smoker’s cough’, people who continue smoking worsen this condition, and this greatly impacts the quality of life.

2. Chronic Bronchitis

Smoking can cause the airways to be inflamed leading to chronic coughing which can be seen in many heavy smokers. Chronic Bronchitis is a disease where the airways secrete abnormally high amount of mucous compelling the person to cough it out. It is characterised by incessant coughing that eventually blocks airways with mucus and scar tissue leading to lung infections. While quitting smoking can help keep the symptoms under control, chronic bronchitis cannot be reversed.

3. Emphysema

Emphysema causes abnormal swelling and loss of elasticity in the lungs. Breathing becomes a continuous agonizing struggle. And there’s little hope for a significant recovery once diagnosed. Lung tissue once destroyed by emphysema can never be replaced, turning its victims into respiratory cripples, who spend agonizing years gasping for breath.

4. Atherosclerosis

Smoking promotes atherosclerosis, a disease of the blood vessels which begins with damage to the inner lining of the artery wall. As the body works to heal this damage, hard plaques are formed, causing the arteries to harden and narrow. The progression of atherosclerosis increases the risk for stroke, heart attack, peripheral artery disease, aortic aneurysm, dementia in older adults and sudden death.

5. Cancer

This is something of a no-brainer, but cancer was responsible for 164,200, or 37%, of the total deaths attributable to cigarette smoking. Of the attributed smoking deaths associated with cancer, none is more virulent than lung cancer which singlehandedly claimed an average of 128,900 lives annually between 2000 and 2004. The risk of contracting lung cancer by smoking cigarettes increases by a factor of 23 for men and 13 for women relative to non-smokers.

The more the number of times you smoke in a day, and the longer you’ve smoked, the higher the risk of lung cancer. Similarly, the risk rises the deeper you inhale and the earlier in life you started smoking. For ex-smokers, it takes approximately 15 years before the risk of lung cancer drops to the same as that of non-smokers.

Not only does smoking increase the risk for lung cancer, it’s also a risk factor for cancers of the Mouth, Larynx (voice box), Pharynx (throat), Esophagus (swallowing tube), Kidney, Cervix, Liver, Bladder, Pancreas, Stomach and colon/rectum. Cigarettes, cigars, pipes, and spit and other types of smokeless tobacco all cause cancer. There is no safe way to use tobacco.

6. Liver Disease

Your liver is responsible for processing and removing toxins in the body, and this includes the toxins that you inhale when you smoke a cigarette. Studies on smokers show that smoking greatly reduces your liver’s ability to effectively process and excrete toxins, and that smokers with liver disease usually need very high doses of medication if they are to survive. Severe liver disease can eventually lead to liver failure and death.

7. Hip Fractures

Smokers lose bone density at a faster rate than non-smokers which puts you at risk for breaking body parts like your hip. Putting down the cigarettes can aid slow down this process and keep you breaking a sweat, not your bones, on the dance floor.

8. Miscarriage

Smoking in pregnancy greatly increases the likelihood of miscarriage, is associated with lower birth weight in babies, and inhibited child development.

9. Infertility

If you continue smoking for long, chances of losing your fertility are higher. Cigarettes contain nicotine, which affects fertility in both men and women. This has been proven by several medical experts from around the globe. Also, it may cause erectile dysfunction in males around their 30’s, and therefore it is better to quit smoking in time.

10. Eye defects

Smoking negatively impacts your eye health. People who smoke have twice the likelihood of acquiring cataracts and are two to three times at a risk of developing AMD or age-related macular degeneration which can cause vision loss and blindness than people who do not smoke.

11. Ulcers

Smoking is proved to link with irritation and inflammation of stomach and intestines which can result in painful ulcers formation within the digestive system. In some, smoking causes a severe digestive problem known as reflux of acids which happens because nicotine in tobacco weakens the muscles of the gut causing the acid from stomach to move in wrong and opposite directions causing the imbalance in overall digestive system of the body.

Now, you know why you should quit smoking immediately.

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7 Health Benefits of Kiwi Fruit


More than an added value on how a bowl of cereal, a smoothie or a fruit bowl looks and tastes, this little fruit has more to it than what how it appears to be.

Kiwi has been with us since the 20th century, a small oval shaped power fruit that has been in the market that long but hasn’t surpassed any other fruit when it comes to popularity as a source of great source of dietary fiber, vitamins and minerals. Considered as one of the world’s exotic fruits, Kiwi is said to be Chinese in origin became very popular when it was brought by the missionaries to New Zealand, anchoring its name in relation to the country’s National Bird, “Kiwi” which was brown and fuzzy. This fruit became well known for fiber and vitamins. Based on research, Kiwi contains much more Vitamin C than an equivalent amount of Orange. To name a few of the most beneficial effects of Kiwi, here are some:

  1. Improves Cardiovascular Health 

Having a good amount of fiber and potassium content which plays a great role on how our blood vessels and the heart performs, research has shown that consuming about 3 servings of Kiwi fruit a day can greatly affect and improve one’s circulation and Cardiovascular health in general. This stems from the fact, that Kiwi is a regulator of blood flow, lowering blood fats (triglycerides) therefore prevents any possible clot formation which would likely cause any heart attack related injuries.

  1. A Good Antioxidant

Not only being a good source of fiber, Kiwi contains a good amount of Vitamin C that helps boost the immune system. Vitamin C neutralizes free radicals in the human body which causes inflammation that leads to sickness or cancer. Having more Vitamin C content than your ordinary orange fruit, Kiwi not only hits a good effect on your Cardiovascular health but boosts the energy and protection your need to pump the immune system.

  1. Protection against Respiratory Diseases

Not only does the vitamin C content in Kiwi boosts immune system, it can play a great role in preventing any respiratory-related health problems such as wheezing, shortness of breath or night coughing especially in children. A study was conducted proving that those who eat about 5-7 servings of Kiwi per week had 44% less incidence of respiratory related sickness specifically constant wheezing which can lead to an asthma attack.

  1. Preventing Old Age Blindness 

One part of the human eye called the Macula. It is the small central part of the retina which provides the sharp, central vision we need for seeing things in fine details such as reading or driving. According to a study published in the Archives of Opthalmology indicated that consuming a good amount of 3 or more servings of Kiwi fruit per day may lower your risk of what is referred to as Macular Degenaration, the most common cause of vision loss in older adults. Due to its Vitamin content, Kiwi can very much give the needed amount of Vitamins A, C, and E to prevent onset of Macular Degeneration.


  1. Improves overall Colon Health

Considering Kiwi fruit as one of the highest fiber rich fruits in our food ranking system, the fruit has a huge help in providing enough dietary fiber content to improve bowel movement. It aids in digestion and especially helps remove waste and toxins stored in our body specifically in the colon. Overall, it is very helpful in prevent colon cancer.

  1. Aids in Foetal Development 

Vitamin B6 also known as folate is one of the major vitamins that plays an important role in improving the immune system, especially for healthy foetuses development, protecting pregnant and breastfeeding women. This vitamin is vital in formation of a healthy developing brain and supports healthy hair,skin, and liver.

  1. Improves Skin 

As mentioned to be high in Vitamin C and E, Kiwi is said to be great for skin as it acts as an antioxidant preventing skin degredation. Consuming Kiwi which is generally an alkaline fruit, it affects our body by regulating the PH levels keeping us healthy and active in return giving us youthful healthy glowing skin.

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