While we fight the catastrophic pandemic, boosting your immunity is the need of the hour. It is more important than ever before. A strong immunity can be the only shield against harmful infection and allergies. But how can you strengthen your immunity and defeat harmful microbes?
Switch to the mind-boggling benefits of Ayurveda to make your immune system healthier. While a full-fledged balanced diet can keep you healthy, sometimes your body needs that extra nutritional boost. The nutritious boost provided by Ayurvedic juices empowers your body to fight against free radicals and prevent any diseases. They enrich your body’s internal environment and make your immune system healthier.
Indulge in the real essence of Kapiva Amla Juice and Kapiva Tulsi Giloy Juice. Read on to know how both these juices do a wealth of good to your immunity.
Adding to the immense benefits of amla juice, amla’s richness in antioxidants such as phytochemicals and vitamin C makes it a potential remedy to boost brain health and memory. In my opinion, one should consume amla juice on a regular basis for overall healthy lifestyle.
Dr. Siddharth Gupta, MD
Amla, the powerhouse of nutrients is Ayurveda’s most treasured ingredients. Kapiva Amla Juice is a powerhouse of essential nutrients. The Amlas used in this juice are sourced from Pratapgarh – the heartland of Amlas. Made from fresh and ripe Amlas, our Amla juice is unpasteurized, and 100% pure. Moreover, Kapiva Amla juice is cold-pressed to retain essential nutrients. Being a rich source of vitamin C, daily consumption of Amla juice can strengthen your immune system. Enriched with other nutrients like iron and calcium, it can increase your body’s ability to flush out harmful toxins. Amla juice can also increase the total count of white blood cells, enhancing your body’s ability to fight allergies. Owing to its antibacterial properties, it shields your body from harmful bacteria and viruses. The antiviral agents present in Amla juice can help alleviate cold, cough, flu, and also other respiratory disorders. Dilute 20-30ml of Kapiva Amla juice in a glass of water and consume it every morning on an empty stomach.
Kapiva Tulsi Giloy Juice is a blend of two most medicinal Ayurvedic herbs – Tulsi and Giloy. Extracted from nutrient-rich fresh Tulsi leaves and Giloy stems, this juice is cold-pressed to retain all essential nutrients. The mixture of Tulsi and Giloy activate the cells that improve the immune response to viral attacks. Neem Giloy, coupled with the power of nutrient-rich Tulsi, work together on inflammatory responses in the body. Consumption of Kapiva Tulsi Giloy Juice regularly keeps inflammations under check, keeping you less susceptible to widespread infections. The Giloy stem used in this juice is known to reduce symptoms of allergies like sneezing, running nose, and nasal congestions. Dilute 30ml of Kapiva Tulsi Giloy juice in 30ml water and consume it twice a day before meals for optimal benefits.
Both these herbal juices by Kapiva boost your immunity and provide an array of health benefits. Say no to unhealthy food choices and embrace the Kapiva herbal juices for better immunity! Natural taste, coupled with strong immunity benefits, Kapiva herbal juices are a healthy infusion like none other!
Researchers have found that the root extracts of the Giloy plant may prove to be beneficial in controlling the blood sugar levels in people living with diabetes. I strongly believe that daily consumption of Giloy juice in moderation may help to keep diabetes at bay.
Dr. Rajeev Singh, BAMS
Kapiva Wheatgrass juice is packed with vitamins, proteins, enzymes, 17 amino acids, and chlorophyll to give you complete nourishment. The juice also contains vitamin C and K which blocks the growth of bad and unfriendly bacteria, reduces blood sugar problems, and clear congestion. It has many antioxidants and antibacterial and anti-inflammatory properties that aid good health and boosts your immunity. Consumption of this juice has a positive effect on the entire body, it helps eliminate toxins, slows down ageing, promotes healthy skin, relieves eye irritation, protects from tooth decay, and cleanses the intestine. Indeed this juice is a powerhouse of good health. To add it to your diet, dilute 30ml of Wheatgrass juice in 30ml of water and consume it twice daily before meals.
A plant can easily survive if it gets adequate sunlight and water. However, if it gets other natural supplements, it can flourish. Similarly, by making Ayurveda an integral part of your daily life, you can become a healthier version of yourself! Building a rock-solid immunity won’t be a task; instead, it will be a treat!
Also Read: Benefits of Cloves Sexually: Exploring Evidence-Based Enhancements
COVID-19 is still making new peaks in the graph. These rising COVID-19 cases in India have shown us the importance of our body’s immunity.
People, now more than ever, are concerned about strengthening their immunity. But the truth is immunity never comes in the form of a capsule. It’s something one can strengthen through lifestyle modifications and you can do it too!
To date, the only method which gives you specific protection against COVID-19 is a vaccine.
But there are several things you can do to boost your immunity in general. This will also protect you against the new disease hazard, mucormycosis, also known as the black fungus.
One crucial lifestyle modification includes your diet. It is not just about the nutrients in the food – your food habits influence your body weight too and obesity (BMI>30 Kg/m2) is a significant risk factor that can foster many underlying health conditions.
One can meet all the daily vitamin requirements by having a properly balanced diet.
Find one corner of your house that receives direct sunlight and sit under it for at least 15 minutes. Not just plants, but even humans require sunlight.
The fundamental difference is that plants need it for photosynthesis (preparing their food). In contrast, humans need it to synthesise Vitamin D. Our skin has the precursor molecule of Vitamin D, which is converted to the active form in the presence of sunlight.
Studies show that yoga offers multitudes of benefits to our body, including the lungs. Also, daily exercise helps to maintain blood sugar levels, specifically for people with diabetes. Uncontrolled diabetes is an essential factor leading to severe COVID-19 infections.
Fake news and information incite more panic and hysteria amongst people. Stop forwarding fake WhatsApp messages from being circulated over the internet is as important as getting vaccinated.
Check the authenticity of the information you receive. Do not start consuming medicines or any procedures based on these Whatsapp forwards without medical consultations. Every medication has potential side effects and consuming them without a doctor’s supervision can be hazardous.
Vitamins and zinc capsules are prescribed worldwide to boost immunity. So, let us invest the same money buying food items rich in zinc and vitamins. Here is a list of six healthy and readily available food items that can help us strengthen our immunity system and keep ourselves healthy during this pandemic.
Well, the days are gone when people used to say, ”An apple a day keeps the doctor away.” It just got updated to ”a lemonade a day, keeps the coronavirus away.”
Well, you can curb your medical bills and also restrain yourself from standing in a queue outside a pharmacy by just squeezing a lemon into a glass of water.
100 grams of lemon (i.e. two standard lemons approximately) is said to have around 53 mg of Vitamin C which is a powerful antioxidant. Not only does it help fight COVID-19 by building your immunity, but it also has many other health benefits too. It aids in weight loss, prevents kidney stones and also reduces the risk of cancer.
Although the sun is the best and the cheapest source of Vitamin D, eggs are also a rich source of Vitamin D. Fact says that 100 grams of boiled eggs contain around 87 IU(International Units) of Vitamin D. The RDA (Recommended Daily Allowance of Vitamin D is 600-700 IU(International Units).
Eggs are also a good source of zinc. So, they also keep your immunity in check.
Apart from being rich in Vitamin D, eggs are also a rich source of proteins. Including this in your diet helps you maintain a balanced diet. Eggs are also one of the best sources of choline.
Choline is a substance useful in making acetylcholine, which is a neurotransmitter. Hence, eggs also keep your nervous system healthy. It is specifically recommended for the elderly who are at an increased risk of suffering from neurodegenerative conditions.
The health benefits of milk need no special mention. Also known as the complete diet, milk is packed with many nutrients essential for our body. Calcium, phosphorus, potassium, vitamin D and vitamin B are some of them. Milk is also a rich source of protein. Doctors often recommend drinking milk for older adults at an increased risk of suffering from pathological bone fractures due to osteoporosis.
A list of healthy foods is always incomplete without green leafy vegetables. Their property of being rich in vitamins, minerals and fibres but low in calories makes them an integral part of every diet. Especially, if you are trying to shed some pounds, you may run for hours on the treadmill, but the hard work will be in vain if you consume an unhealthy diet.
Being overweight and obese are some of the most typical risk factors of diabetes and other fatal diseases. Diabetes is one of the critical comorbidities leading to a severe COVID-19 infection. So, indirectly, green leafy vegetables help you lose weight and decrease your chances of suffering from other diseases.
The graph has not stabilised yet. Health experts say that ‘’India should also be prepared for a third wave.” And how are you supposed to do that?
One thing that people with diabetes must do is, keep a strong watch on their blood sugar levels. Uncontrolled diabetes not just increases your chances of contracting COVID-19 but also suffering from severe COVID-19 infection. And one ground rule you need to follow to keep your blood sugar level under control is to avoid every canned food which has added sugar in it.
Additionally, if you’re losing weight or fear gaining weight, then added sugar food items are the last thing you should eat.
Apart from carbohydrates from rice and wheat, you need some protein to have a balanced diet. Meat and oily fish serve as a rich source of protein your diet demands.
Also, cardiologists recommend eating oily fish as it contains omega-3 fatty acids that keep your heart healthy.
But it is important to note that you should avoid taking red meat as it contains saturated fats that increase your blood cholesterol level, leading to CAD (Coronary Artery Diseases).
When will COVID-19 end in India? Hard to predict. We also don’t know what associated risks are going to follow COVID-19. It has already started infecting people: the black fungus or mucormycosis.
Recently, we saw increased usage of steroids in COVID-19 treatment and these steroids suppress our immunity. And this instead makes a fertile land for other disease conditions.
How is one supposed to escape this vicious cycle? By preventing getting infected with COVID-19 in the first place. So, use this lockdown as a chance to boost up your immunity.
Also Read: What Are Whole Foods? A Comprehensive Guide to Healthy Eating
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Do you often suffer from cough and cold? Do seasonal allergies make you sneeze and sniff endlessly? It can be quite irritating and make you feel sick and lethargic too. Are you wondering why you are so vulnerable to flu, allergies or the common cold? It is because your immunity is weak.
Don’t worry, it is not difficult to improve your immunity. All you need is the right nutrition. LivEasy Wellness Vitamin C With Zinc 1000mg Tablets can help you attain your immunity goals. These tablets are made with the aim of helping your body fight back against viruses, bacteria, fungi or toxins that cause cough and cold, viral or bacterial fever, infections or allergies. Consume LivEasy Wellness Vitamin C With Zinc 1000mg Tablets for a tough immunity.
LivEasy Wellness Vitamin C With Zinc 1000mg Tablets contain two ingredients that your body needs to empower its natural immune system- Vitamin C and Zinc. These ingredients are completely safe. They will rapidly boost your immune power. Start consuming LivEasy Wellness Vitamin C With Zinc 1000mg Tablets to see a drastic improvement in your immunity.
As you know, amla has numerous benefits for your health. It has always been used in Ayurvedic medicines for the treatment of illnesses caused by weak immunity. Amla is loaded with Vitamin C. Did you know that the humble amla contains 20 times more Vitamin C than oranges?
Vitamin C in amla increases the production of lymphocytes and phagocytes. These are your white blood cells or immune cells. They can shield the body from the harmful effects of pathogens and toxins. When these substances enter your body, the WBCs are sent to kill and destroy the threat.
Vitamin C also relaxes your blood vessels and allows more blood to flow easily through them. This means your WBCs can swiftly reach the area where the pathogens are and start destroying them.
Another reason why your immunity is weak is that free radicals are damaging your cells, including your immunity cells through a process called oxidative stress. But Vitamin C in amla is an antioxidant. It can prevent free radicals from affecting your cells.
Besides, Amla’s Vitamin C will also speed up healing. Vitamin C also serves the added benefit of helping your body absorb iron to prevent iron-deficiency anaemia.
Also Read: Best Vitamin C Products In India For Improved Health
Zinc sulphate works alongside Vitamin C to improve your immunity. This ingredient is very important for the maintenance of healthy cells, tissues and muscles. Deficiency of zinc is linked to many health conditions, including poor immunity. And these days, since most of us are not careful about our diet, there is a possibility we are not getting enough zinc.
Also Read: Amla Juice Benefits for Skin: A Comprehensive Research-Based Overview
But LivEasy Wellness Vitamin C With Zinc 1000mg Tablets will supply your daily requirement of zinc. Zinc can boost your immunity by activating your immunity cells to kill pathogens. It can be effective against cough and cold, diarrhoea and allergies. It is also needed for transmission of nerve impulses and can work against memory loss. Zinc sulphate helps to maintain good eyesight and is necessary for the functioning of your thyroid gland.
Strong immunity is the key to good health! Start taking LivEasy Wellness Vitamin C With Zinc 1000mg Tablets as soon as possible and say hello to a healthier version of yourself.
Are you doing enough for your immunity? Your body is blessed with a natural defence mechanism that protects you from attacks from all things that can damage your health. It is your responsibility to shower love and care upon it so that it can do its job well!
What happens if your immunity is weak? Well, there could be many health problems that arise. Also, there are many reasons why our immunity weakens. Viruses, bacteria and fungi are everywhere- in the air we breathe and the food we eat. Besides, given the current situation, people barely have time to exercise and they are eating unhealthy to combat stress and also because they are too exhausted to prepare nutritious meals. On top of that, we have numerous environmental pollutants that can wreak havoc inside our bodies.
So what can you do? Start consuming LivEasy Wellness Immunity Pro Tablets every day and give yourself the kind of immunity that will never fail you.
LivEasy Wellness Immunity Pro Tablets are carefully formulated with 8 handpicked natural herbal ingredients. These plant extracts have been used in Ayurveda for hundreds of years to make the human body strong and resistant to illnesses.
You will hardly find any fruit that contains more vitamin C than our humble Amla. Vitamin C is an immunity booster. It acts as an antioxidant and prevents oxidative cell damage. Amla is also loaded with Vitamin B Complex, fibre, calcium and iron. Together they benefit you with their immunomodulator and immunity-boosting properties.
Amla extracts can keep you safe from bacterial, viral and fungal infections by activating your white blood cells (WBCs) and macrophages (immunity cells). You need to consume the right amount of Vitamin C.
Giloy is a trusted Ayurvedic herb that is famous for its anti-allergic, antiviral, antibacterial properties. It is particularly helpful against common cough and cold, allergies, flu and fever. Giloy can boost your immunity by triggering increased macrophage production. Macrophages consume and destroy cells that are infected.
The first herb that comes to mind when you think of antiseptic is Tulsi. This ‘elixir of life’ is loaded with antioxidants, Vitamins A and C, zinc and calcium that are necessary for all-round good health. Tulsi is antifungal, antibacterial and antiviral, which is why it can kill any foreign particles that enter your body.
Another herb that Ayurveda widely recommends for boosting immunity is the wonder-food Ashwagandha. It helps to manage stress. Stress is one of the primary causes of weak immunity. Besides, it also acts as an antioxidative agent that can be a help against the effects of free radicals.
Ashwagandha also stimulates the creation of a greater number of WBCs to give your immunity an additional boost.
Also Read: Does Ashwagandha Make You Sleepy? Unraveling the Truth
Haldi is widely-known for its powerful antioxidant and anti-inflammatory properties. Regular consumption of Haldi can make the body strong from within. It can suppress inflammation and that is why it is recommended to people with arthritis or asthma. So consume LivEasy Wellness Immunity Pro Tablets every day because it is a very good source of Haldi.
More popularly known as black pepper, Piper nigrum is a very powerful antioxidant. It can modulate your immunity based on the body’s needs and can also suppress inflammation. Consumption of black pepper also increases your WBC count to toughen up your immunity.
Vitamin C is crucial for your body’s defense system. It can shield the body from the harsh effects of pollutants, allergens, toxic matter and pathogens. To reduce chances of infections, flu or the common cold, you need the right amount of Vitamin C.
Zinc deficiency is another common cause of a weak immunity immune system. The right amount of zinc intake will help in strengthening the immunity and protect you from viral and bacterial attacks.
Start taking LivEasy Wellness Immunity Pro Tablets every day to make your immunity as strong as iron. Powerful immunity is the foundation of good health & with LivEasy Wellness Immunity Pro that is within your reach!
How can you improve your immunity? or how to boost immunity? These must be the commonest questions we all have during this COVID-19 pandemic situation.
People are insanely searching for options for how to increase immunity through various medicines, diets, exercises, and so on. Eating a bunch of superfoods won’t keep you healthy. But eating the right food not only helps you stay lean but boosts your immune system too.
Immunity system is the defense mechanism of our body. When a foreign body or germs enters your body, your body activates its immune system to kill that foreign body or germs. White blood cells (WBC) play an important role in the immune system. Let’s take a look at some of the immunity booster foods.
Moringa (Drumstick leaves) is highly nutritious and exhibits many properties like anti-inflammatory, anti-bacterial, antioxidant, etc. Studies imply that Moringa leaves might act as an immune booster against many viral infections such as COVID-19.
Dr. Siddharth Gupta, MD
An immune-boosting food includes a combination of vitamins, minerals, proteins, antioxidants, and other compounds which boosts your immunity. Here are some immunity boosting foods or foods to enhance immunity –
Spinach? Broccoli? We all make weird faces whenever they listen to these names. But remember, these amazing veggies are full of antioxidants, vitamins (vitamin A, C, E), minerals, and fibers. These nutrients increase the infection-fighting ability of our immune system. Green vegetables provide a bioactive compound to enhance the immunity of the guts and are considered immune system booster foods. Always try to eat these veggies raw or minimally cooked to retain its nutrients.
The powerful antioxidant is a key to a healthy immune system. Vitamin E containing nuts like almonds, walnuts, and cashew are great antioxidants to keep you fit. Eat a handful of almonds to stay healthy. They are also high in proteins and fats which keeps the energy levels high for a longer time.
Ginger and Garlic are incredibly famous herbs for their flavor and medicinal properties. Both have been used as a medicine for cough and cold. Ginger is loaded with gingerols, paradols, sesquiterpenes, shogaols, and zingerone which are powerful anti-inflammatory and antioxidants to boosts your immunity. Garlic contains allicin which reduces the risk of getting cold. Daily a cup of ginger tea acts as a health tonic for you.
Indian spices like turmeric, clove, asafetida, pepper, cinnamon, etc. are immunity-boosting spices. They cleanse your body and raise your body’s defense mechanism. Turmeric is a bitter, yellow spice commonly used in cooking. It contains curcumin which has anti-inflammatory and antioxidant effects on the body. Curcumin is an immunity booster and also acts as an antiviral. A cup of kadha or decoction of these spices can improve your immunity.
Yogurts, smoothies are some yummy foods that can increase your immunity. Probiotics are good bacteria present in your gut for digestion. Low-fat yogurt and fermented dairy products are rich in probiotics which can actually boost your immunity and keep you healthy. These products also rich in proteins, fats, vitamins which help to enhance your immunity.
Nowadays, the popularity of plant-based foods is rising for their highly nutritious contents. These plant-based foods might be useful in improving immunity.
Dr. Rajeev Singh, BAMS
Also Read: Do Eggs Have Carbs? Debunking Nutritional Myths
Button mushrooms are loaded with selenium and vitamin B complex, minerals that help to boosts your immunity. A good mushroom-omelet loaded with veggies works wonderfully to boost your immunity.
Whether it is chicken, red meat, beef, pork, or seafood all are loaded with proteins that our body needs to build and repair tissues. When you have a cold, a bowl full of chicken soup feels like heaven. The protein in chicken contains some amino acids which help to form antibodies against infections. Shellfish such as oysters, crab are packed with zinc to keep you strong.
Egg yolks are full of nutrients that enhance your immunity. Egg contains vitamin D and proteins which helps to keep you safe from cough and cold.
Kids love sweet potato pancakes with eggs a lot. It is actually very beneficial as sweet potatoes are high in beta-carotene which increases the white blood cells which ultimately increases the immunity of your body.
Berries like Blueberry, Elderberry, and Acai berry are full of antioxidants that help your body to fight against infections.
Citrus fruits like oranges, grapes are an excellent source of vitamin C. Vitamin C boosts your immunity and reduce your cold, cough suffering duration by improving your immunity.
Brown rice is loaded with magnesium which promotes a healthy nervous system.
A cup of black tea can fresh your mood and also boost your immunity as it is full of oxidants. Various teas including green tea, Anise tea acts as an antioxidant that contains polyphenols and flavonoids that are credited to boost your immunity.
Besides healthy immunity-boosting foods, there are other ways to enhance your immunity such as –
Also Read: Zincovit Capsule
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
So, what should you do to toughen up your body? Consume EverHerb Spirulina Capsules to give your immunity a powerful boost. This herbal approach is extremely effective in preventing a number of illnesses.
EverHerb Spirulina Capsules are formulated with 100% natural and pure extracts of Spirulina. Spirulina, the blue-green algae, is famous in the medical community for being a powerhouse of nutrients. This superfood provides you with vitamins, minerals, amino acids and antioxidants, all of which are associated with strengthening the immune system and many other health benefits.
Your immunity is tasked with protecting your body from the attack of pathogens. Immunity cells are supposed to find and destroy any invaders in your body. If your immune response is slow, then you fall victim to bacterial, fungal and viral infections.
There are certain nutrients and compounds that can firm up your immunity and EverHerb Spirulina Capsules contain them all. Vitamins and antioxidants in spirulina activate your immune response and immunity so that all harmful foreign bodies are immediately hunted down and destroyed.
Another reason why your immunity malfunctions could be the presence of free radicals in your body. The free radicals trigger oxidative stress that damages cells all over your body. Naturally, this weakens your immune system. Oxidative stress can also cause diabetes, atherosclerosis, chronic inflammation, cardiovascular illnesses, arthritis etc.
So, to prevent oxidative damage to your immune system and to reduce the chances of contracting the other illnesses, you need antioxidants that counter the effect of free radicals. EverHerb Spirulina Capsules are enriched with antioxidants such as phenolic compounds, tocopherols, phycocyanins, beta carotene and certain vitamins.
Antioxidants in spirulina effectively lower inflammation which is responsible for joint pain, heart disorders, neurodegenerative diseases.
Also Read: Benefits of Drinking Amla Juice in Empty Stomach: A Comprehensive Guide to Wellness
If you want to lower your count of LDL or bad cholesterol, then you definitely need spirulina. Extracts of this wonder-food are famous for their ability to keep blood triglyceride and LDL levels in check.
That’s not all, too many triglycerides coat your arteries and lead to narrowing and hardening of blood vessels (atherosclerosis). This, in turn, causes high blood pressure. Consume EverHerb Spirulina Capsules every day to maintain healthy blood pressure and blood cholesterol levels.
A healthy rate of metabolism is essential. Thanks to spirulina’s high content of protein and fibre, your metabolism gets a kick-start. Proper metabolism ensures that your body is able to utilize the nutrients from food and convert food to energy. This keeps you recharged all day long.
It serves the added benefit of weight management. Speedy metabolism burns up calories and prevents weight gain. EverHerb Spirulina Capsules ensure that you never have to complain of lethargy and loss of energy.
EverHerb Spirulina Capsules are a sure-shot way of improving your immunity and are a permanent solution to flu, cough, cold and allergies. On top of that, these capsules can save you from a number of grave disorders. So without any delay, start taking EverHerb Spirulina Capsules every day!
International Yoga Day is finally here! Should 21st June be just another day on the calendar for you? Or will you let this be the day when you make a decision that will protect you from the pandemic?
A strong immune system can protect you from COVID-19 and other illnesses. There is no better way to boost your immunity than with yoga. Yoga prevents autonomic changes that impair your cellular immunity. By curbing stress and inflammation, it empowers your immunity.
If you don’t practice yoga, it’s never too late. Take that step today to have an alert mind and a healthy body! Are you wondering which yoga postures, in particular, will help your immune system? We have made a shortlist for you-
Yoga will seem hard at the beginning if you are new to it. But with just a few days of dedicated practice, your body will become more flexible.
It is an easy yoga pose and terrific for suppressing stress. Lie down flat on your tummy and extend your arms forward. Lift your neck slowly, all the while relaxing your glutes. Hold the pose and breathe in and out slowly for as long as you are comfortable.
This pose gets your life energy flowing through your body and that preps you for the challenges of the day ahead.
Trikonasana also begins with the tadasana. Now exhale and widen the gap between your legs until they are 3 ½ or 4 feet apart. Raise your arm along your sides and make sure that they are parallel to the ground. Now bend your upper body to the left. Bend from the waist. Grip your left ankle with your left hand. The right arm should be pointed towards the ceiling and perpendicular to the ground.
This pose improves your lung capacity and protects them from respiratory illnesses like the current pandemic.
Stand in the mountain pose or tadasana (standing pose), inhale and lift your arms. Exhale and bend your knees. Push your hips back and bend your upper body forward. Now twist your body. One arm will face the ceiling and the other arm will support you with the palm placed flat against the floor next to your feet.
This posture not only increases your flexibility but is good for your gut bacteria that strengthen immunity. It increases the production of digestive enzymes and detoxifies your body.
This looks like a simple exercise, but executing it perfectly can take some getting used to. All you need to do is stand straight, raise your arms and make sure they are parallel to your ears. Now start bending back as far as you can go.
This posture stretches out your backbone, shoulders and neck muscles and is tremendously good for your heart. It ensures that more blood is pumped to all parts of your body. This translates to a greater oxygen supply to each cell, which makes them immune to diseases and oxidative stress.
This is a balancing act. It rights your body’s equilibrium, keeps the body grounded and enhances blood circulation by releasing tension and knots in your muscles. Your life force flows uninterrupted and toughens up your immunity.
Start with tadasana. Standing on your right foot, cross your left thigh over the right. Now point your left foot down and hook it around your right shin. Stretch out your arms in front of you and parallel to the ground. Cross your arms (right arm over the left) and bend the elbows. Then raise both forearms (they should be perpendicular to the ground). Ensure that the backs of the palms are touching each other.
Now turn the right hand to the right and the left hand to the left so that the palms face each other. Make sure that your right thumb passes in front of your left little finger. Stretch your fingers towards the ceiling. Stay in this pose for 30 seconds, unwind and continue with the legs and arms reversed.
Stress and anxiety lower your body’s defences. Meditation is complementary to yoga and together the two can beat stress to strengthen your immunity.
Yoga is an inexpensive path to wellness and health. So make it a part of your life to enhance your wellbeing.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
