Magnesium is a key nutrient. We get it from our daily diet. But can it help in dealing with constipation? Let’s shed some light on this topic. Don’t you want to know what constipation is? Why does magnesium matter? How can it ease constipation? Do you also wonder about the safety measures and how to avoid constipation?
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We’re trying to uncover the link between magnesium and constipation. So, we first need to understand constipation.
Constipation is a common gut issue that results due to reduced bowel movements or hard stools. In simple terms, people find it difficult to poop or have a tough time passing stools.
What causes constipation?
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Almost everyone deals with constipation at times. But for some, it becomes chronic. Such people find it tough to do their daily tasks.
Constipation has many types. Sub-acute and chronic are two types. Others include travel-related and pregnancy-induced constipation.
If you experience chronic, long-lasting episodes of constipation and hard stools, you should avoid using magnesium citrate. Using magnesium citrate regularly may cause your body to become dependent on it, making it difficult to pass stools without using laxatives.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
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Curious about why magnesium matters? Let’s jump into the basics. We’ll discuss why this mineral is so vital. Magnesium is a natural mineral. It’s crucial for good health. It helps with heart rhythm and boosts the immune system too. Magnesium plays a key role in our bodies. It helps in nerve function and muscle movement. It aids in heartbeat control and aids in DNA development.
Magnesium help supports energy creation and protein formation. It helps with gene upkeep, nerve function control, and muscle movements.
What’s magnesium got to do with digestion? It neutralizes stomach acid and moves poop through the gut. Thus, magnesium is key for digestion.
You can get magnesium from your meals. Good sources include nuts, seeds, whole grains, beans, and leafy vegetables. Other sources include milk, yogurt, fortified foods, and even water.
Magnesium oxide is an osmotic laxative, and its key effect is a softening of hard stools. Hence based on this it is not effective for all types of constipation.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Now, we know what magnesium is. But, how can it help with constipation?
Magnesium works in two ways to relieve constipation. It relaxes the gut muscles. This aids in smoother stool movement. It also draws water into the gut and softens the stool. This helps move the stool through the gut. Magnesium supplements may not be effective for all types of constipation and should not be used for someone unless advised by a doctor.
Magnesium supplements can manage constipation well for some people. Magnesium citrate is most preferred. But, they are only suitable for short-term use. For long-term constipation cases, they may not work. Magnesium supplements are not effective for all types of constipation and should not be consumed unless advised by a doctor.
Magnesium can help with constipation. But, we need to know how to use it safely. Being aware of potential side effects is also crucial.
Magnesium overdose can lead to problems. These include diarrhoea, dehydration, and weight loss. Nutrient shortage and imbalances in body salt levels can also occur.
Some people should avoid magnesium supplements. These include people with kidney disease. People with stomachache, nausea, vomiting, or sudden bowel habit change should also stay away from them. People on a magnesium-limited diet should avoid them as well.
Magnesium supplements may not mix well with certain drugs. These can include some antibiotics and drugs that lower body salt levels in urine. Always ask your doctor before starting any new drug.
We’ve explored how magnesium can treat constipation. But let’s also look at how to avoid constipation in the first place.
Small lifestyle changes can be game-changing. Regular exercise is key. You should also set a regular bathroom schedule. Don’t delay using the bathroom when you feel the urge.
Dietary changes can also prevent constipation. Ensure your diet has plenty of fibre. You need to drink lots of water too. Moderate your caffeine intake as well.
A balanced magnesium-rich diet can help. Your doctor may suggest using magnesium supplements if deemed necessary.
We’ve explored constipation and how magnesium can help. Magnesium is essential for good health but needs to be consumed in moderation. It can also be a hero against constipation. It softens stool and ensures smooth poop movement. Using magnesium can backfire if you don’t use it wisely. If you have certain health issues or use certain drugs, consult your doctor before taking magnesium. Remember that magnesium helps with short-term constipation relief. To prevent constipation in the long run, maintain a balanced diet and an active lifestyle. Stay hydrated too!
Also Read: Constipation in Pregnancy: Causes and Research-Based Remedies
Both can help with constipation. But, you should choose between magnesium oxide and citrate after talking to your doctor.
Yes, there are. You can consider increasing dietary fibre and water. Regular workouts can also help, as can specific OTC drugs. Your healthcare provider can give you personalized advice.
Overdoing magnesium for constipation can cause problems. These include diarrhoea, dehydration, weight loss, nutrient lack, and body salt imbalances.
A diet rich in magnesium can help avoid some types of constipation. Magnesium supplements, under your healthcare provider’s watch, can help in the long run too.
People with specific conditions should avoid magnesium supplements. This includes those dealing with kidney disease, belly pain, sadness, sickness, and cancer.
Nature gives us many sources of magnesium such as water. Other sources include nuts, seeds, whole grains, beans, leafy veggies, milk, yoghurt, and fortified foods.
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